How To Reduce An Enlarged Uterus Naturally?
Discover natural ways to reduce an enlarged uterus with dietary changes, herbal remedies, and lifestyle modifications. Learn effective strategies for better uterine health and symptom relief.
Written by Dr.Sonia Bhatt
Last updated on 3rd Jul, 2025
An enlarged uterus is a common health condition that many women experience. It can cause discomfort, pain, and other issues. The uterus might enlarge because of fibroids, hormonal changes, or infections. While some women choose medical treatments like surgery or medications, others may want to try natural ways to manage the condition.
This article will discuss simple, natural ways to reduce an enlarged uterus. These methods focus on lifestyle changes, healthy foods, exercises, and other natural remedies. Remember, it’s always a good idea to talk to a doctor before trying new treatments to make sure they’re safe for you.
What Causes an Enlarged Uterus?
Knowing what causes an enlarged uterus is essential to understand how to reduce it. There are several reasons a uterus might get larger:
Fibroids: These are non-cancerous (benign) growths that can form inside or on the walls of the uterus.
Adenomyosis happens when the tissue that usually lines the uterus grows into the muscle wall.
Endometriosis is when tissue similar to the lining of the uterus grows outside the uterus.
Pregnancy: The uterus naturally gets more enlarged during pregnancy.
Hormonal Imbalances: Imbalances in hormones, such as oestrogen, can cause the uterus to enlarge.
Infections or Pelvic Problems: Infections or other issues in the pelvis can also cause swelling.
Knowing the cause of the enlarged uterus can help you understand which treatments may work best.
Consult Top Gynaecologists For Causes of Enlarged Uterus
Natural Ways to Reduce an Enlarged Uterus
Here are some natural methods that may help reduce an enlarged uterus and ease symptoms. While these tips can be helpful, following your doctor's advice is essential.
1. Eat a Healthy Diet
What you eat significantly affects how your body works, including your uterus. Eating the right foods can help balance hormones and reduce swelling. Here are some diet tips:
Eat anti-inflammatory foods: Certain foods can help reduce inflammation, which may be causing the uterus to enlarge. Leafy greens, berries, nuts, and fish like salmon are great for this. Turmeric, which is often used in curry, can also help fight inflammation.
Eat more fibre: Fibre is essential for good digestion and helps balance hormones, especially oestrogen. Fruits, vegetables, whole grains (such as oats), and beans are good sources of fibre.
Limit processed foods: Chips, sugary snacks, and fast food can exacerbate hormone problems. Eating less processed food can help keep hormones in balance.
Try foods with phytoestrogens: These foods, like soy products (tofu, edamame), flaxseeds, and sesame seeds, may help balance oestrogen levels in the body.
Healthy fats are essential: Omega-3 fatty acids in foods like walnuts, chia seeds, and fish can reduce inflammation and support overall health.
2. Exercise Regularly
Exercise is another way to help reduce an enlarged uterus. Regular physical activity can improve blood flow, reduce stress, and keep your weight in check. Here’s how exercise can help:
Aerobic exercises: Activities like walking, swimming, or biking can help with overall health and reduce inflammation. Regular exercise can also help control weight and reduce hormone imbalances that cause the uterus to enlarge.
Pelvic exercises: Exercises like Kegels (which strengthen the pelvic muscles) or pelvic tilts can improve blood flow to the uterus and reduce discomfort.
Yoga is excellent for stress relief and can help relax the pelvic muscles. Certain poses, like the butterfly pose and cat-cow stretches, can be beneficial.
Strength training: Lightweight training or bodyweight exercises (like squats) can help keep your body strong and promote better blood circulation.
3. Use Herbal Remedies
Some herbs and natural supplements are thought to help with uterine health. These can help reduce the size of fibroids or balance hormones. However, always talk to your doctor before using herbs, as they may interact with medications. Here are some herbs that might help:
Vitex (Chaste Tree Berry): This herb is commonly used to balance hormones. It may help reduce the size of fibroids or control symptoms related to an enlarged uterus.
Milk thistle: This herb supports liver health and can help balance hormones by detoxifying the body.
Green tea extract: Green tea is rich in antioxidants and may help reduce inflammation. It might also reduce the size of fibroid cysts.
Dong Quai: This herb is often used in traditional medicine to balance hormones and improve uterine health.
Turmeric and ginger: These spices have anti-inflammatory properties that may reduce uterine swelling and discomfort.
Vitamin D: Low levels of vitamin D are linked to fibroids. Ensuring you get enough vitamin D through sunlight or supplements can support uterine health.
4. Reduce Stress
Chronic stress can make things worse when you have an enlarged uterus. Stress can increase inflammation and throw your hormones out of balance. Reducing stress is essential for overall health and can help you feel better. Here are some ways to manage stress:
Meditation and deep breathing: Spending a few minutes daily meditating or practising deep breathing can help calm your mind and body.
Mindfulness: Paying attention to the present moment can reduce stress levels, whether through guided mindfulness exercises or simple activities like walking.
Massage therapy: A gentle massage can help ease muscle tension, improve blood flow, and reduce stress. Some people find that a gentle abdominal massage helps relieve pain in the pelvic area.
5. Support Liver Health
Your liver helps break down and remove excess hormones from your body. Supporting your liver can help with hormone balance and reduce uterine enlargement. Here’s how you can support liver health:
Eat liver-supporting foods: Vegetables like broccoli, cauliflower, and leafy greens are great for liver health. Drinking plenty of water also helps your liver work better.
Herbs for liver health: Herbs like milk thistle and dandelion root can help the liver detoxify your body, which might reduce hormone-related issues.
6. Support Gut Health
Your digestive system is connected to your hormone balance. A healthy gut helps manage oestrogen levels, which can impact the size of fibroids or an enlarged uterus. To improve gut health, try these tips:
Probiotics: These are beneficial bacteria that help your digestive system work well. You can get probiotics from foods like yoghurt, sauerkraut, or kimchi. Taking probiotic supplements can also help.
Prebiotic foods help feed the good bacteria in your gut. Garlic, onions, and bananas are excellent sources of prebiotics.
7. Try Essential Oils
Essential oils are another natural way to help with an enlarged uterus. Some oils can reduce pain, lower stress, and support uterine health. Here are a few oils you might find helpful:
Lavender oil: This oil is known for its relaxing properties, which help reduce stress and discomfort. You can diffuse it or apply diluted oil to your lower abdomen.
Clary sage oil: This oil may help balance hormones and reduce cramps. It can be used in a diffuser or applied topically.
Frankincense oil: This oil has calming and anti-inflammatory properties. It may help with pain and reduce swelling.
When to See a Doctor
While natural remedies can be helpful, it’s essential to see a doctor if you experience any of the following:
Severe or persistent pain in your pelvic area
Unusual weight gain or bloating
Very heavy or painful periods
Trouble urinating or changes in bowel movements
Any other new or concerning symptoms
A doctor can help figure out the cause of your enlarged uterus and suggest the best treatment for you.
Consult Top Gynaecologists
Conclusion
An enlarged uterus can be uncomfortable and worrisome, but there are natural ways to help reduce its size and ease the symptoms. A healthy diet, regular exercise, stress management, and certain herbs may all support uterine health. However, always consult your healthcare provider to ensure these natural remedies are proper. A balanced approach to your health can make a big difference in managing the condition naturally.
Consult Top Gynaecologists For Causes of Enlarged Uterus
Dr. Veena H
Obstetrician and Gynaecologist
16 Years • MBBS DGO
Bangalore
Apollo 24|7 Clinic - Karnataka, Bangalore
Dr Swatika Kumari
Obstetrician and Gynaecologist
19 Years • MBBS, DGO, DNB Obstetrics & Gynaecology
Nashik
Apollo 24|7 Clinic - Maharashtra, Nashik
Dr. Shailaja L
Obstetrician and Gynaecologist
16 Years • MBBS, MS
Bangalore
Apollo 24|7 Clinic - Karnataka, Bangalore
Dr. Parul Sharma
Obstetrician and Gynaecologist
8 Years • MBBS, MS (Obstetrics & Gynaecology)
New Delhi
THE DOCTORS NESST, New Delhi
Dr. Srinka Mukherjee
Obstetrician and Gynaecologist
7 Years • MBBS, MS Obstetrics & Gynaecology
Kolkata
Doctor's World, Kolkata
Consult Top Gynaecologists
Dr. Veena H
Obstetrician and Gynaecologist
16 Years • MBBS DGO
Bangalore
Apollo 24|7 Clinic - Karnataka, Bangalore
Dr Swatika Kumari
Obstetrician and Gynaecologist
19 Years • MBBS, DGO, DNB Obstetrics & Gynaecology
Nashik
Apollo 24|7 Clinic - Maharashtra, Nashik
Dr. Shailaja L
Obstetrician and Gynaecologist
16 Years • MBBS, MS
Bangalore
Apollo 24|7 Clinic - Karnataka, Bangalore
Dr. Parul Sharma
Obstetrician and Gynaecologist
8 Years • MBBS, MS (Obstetrics & Gynaecology)
New Delhi
THE DOCTORS NESST, New Delhi
Dr. Srinka Mukherjee
Obstetrician and Gynaecologist
7 Years • MBBS, MS Obstetrics & Gynaecology
Kolkata
Doctor's World, Kolkata
