How To Reduce Body Hair Growth In Females Naturally?
Learn how to naturally reduce body hair growth in females with home remedies, dietary changes, and hormonal balance tips. Discover effective ways to achieve smoother skin naturally.
Written by Dr. Sonia Bhatt
Last updated on 3rd Jul, 2025
Introduction
Excess body hair growth in females, often referred to as hirsutism, is a condition where women experience unwanted hair in areas like the face, chest, back, and abdomen. This condition is primarily caused by an imbalance in hormones, especially androgens (male hormones), and can affect a woman's self-esteem. While there are medical treatments available, many women opt for natural methods to reduce body hair growth. This article will explore natural ways to manage and reduce excess body hair growth based on trusted sources.
Understanding Hirsutism and Its Causes
Hirsutism is commonly linked to hormonal imbalances. The primary causes include:
Polycystic Ovary Syndrome (PCOS): This condition is one of the most common causes of hirsutism. It leads to higher levels of androgens, resulting in excessive hair growth.
Genetics: A family history of excessive hair growth can make women more prone to developing hirsutism.
Endocrine Disorders: Conditions affecting the adrenal glands or ovaries can disrupt hormone levels, leading to excess body hair.
Medications: Some drugs, like steroids or hormone treatments, can trigger unwanted hair growth.
Menopause and Aging: Hormonal fluctuations during menopause can increase hair growth, particularly on the face and chin.
Natural Remedies to Slow Down Hair Growth
Several natural remedies can help slow down or inhibit excessive body hair growth. These methods focus on targeting the hair follicles and hormonal balance in a gentle, non-invasive manner.
Herbal Remedies and Natural Oils
Certain herbs and oils have been used for centuries to help manage body hair growth. Here are some of the most popular natural remedies:
Turmeric: Known for its anti-inflammatory and skin-soothing properties, turmeric has been used traditionally to reduce body hair growth. Curcumin, the active ingredient in turmeric, may help inhibit hair follicle activity. To use, mix turmeric with water or milk to form a paste, apply it to the skin, and leave it for 10-15 minutes before rinsing. Consistent use over time may show gradual results.
Spearmint Tea: Drinking spearmint tea is a natural way to address hormonal imbalances. Studies have shown that spearmint tea can reduce testosterone levels in women, which may reduce excessive hair growth. Aim to drink two cups of spearmint tea daily to potentially see a decrease in unwanted hair over time.
Papaya Paste: Papaya contains an enzyme called papain that can break down hair follicles and inhibit hair growth. Simply mash raw papaya to form a paste and apply it to the skin. Gently massage for a few minutes, leave it on for about 20 minutes, and rinse off. Regular use of papaya paste may help reduce hair growth.
Homemade Hair Inhibitor Recipes
Creating your own hair inhibitor recipes at home can be an effective and affordable way to reduce unwanted body hair. Here are a couple of simple remedies:
Sugar and Lemon Scrub: This natural scrub combines the exfoliating properties of sugar with the brightening effects of lemon juice. It not only exfoliates the skin but also helps lighten hair. Mix sugar and lemon juice to form a paste, apply it to the skin, and massage gently in circular motions. Rinse it off after a few minutes.
Gram Flour and Turmeric Mask: The combination of gram flour and turmeric helps pull hair from the roots, slowing regrowth over time. Apply a thick layer of this paste to the skin, leave it to dry, and then scrub it off gently with warm water. Regular use of this mask may lead to smoother, less noticeable body hair.
Essential Oils for Hair Growth Reduction
Essential oils can help reduce body hair growth when applied topically. Some oils have properties that inhibit hair follicles and support hormonal balance:
Lavender Oil: Lavender oil is known for its calming properties and has been shown to reduce hair growth by inhibiting follicular activity. Dilute lavender oil with a carrier oil like coconut oil and massage it into areas with unwanted hair.
Tea Tree Oil: Tea tree oil has antibacterial and antifungal properties, making it useful for promoting healthy skin and preventing clogged pores, which can exacerbate hair growth. It may also help slow the regrowth of hair. Use diluted tea tree oil on the skin where hair is unwanted.
Consult Top Dermatologist For More Remedies
Dietary and Lifestyle Modifications
Diet and lifestyle choices have a significant impact on hormonal balance and body hair growth. Making positive changes in these areas may contribute to reductions in unwanted body hair.
Foods That May Help Reduce Hair Growth
Certain foods can help balance hormones and may reduce body hair growth:
Spearmint Tea: As mentioned, spearmint tea is shown to lower testosterone levels, making it a helpful addition to your diet for reducing unwanted hair.
Saw Palmetto: This herb may help block the enzyme that converts testosterone into dihydrotestosterone (DHT), a hormone responsible for promoting hair growth. Saw palmetto supplements may support a reduction in body hair growth.
Flaxseeds: Rich in omega-3 fatty acids and lignans, flaxseeds can help balance estrogen and reduce androgen activity, potentially helping to decrease unwanted hair growth.
Exercise and Hormonal Balance
Exercise is essential for maintaining hormonal health. Regular physical activity, especially strength training, can help regulate insulin and androgen levels, which may contribute to reduced body hair growth. Exercise also alleviates stress, which plays a significant role in disrupting hormone balance. Include a mix of aerobic exercise, strength training, and yoga in your routine to support overall hormone regulation.
Stress Management
Managing stress is critical for hormone balance. Chronic stress increases cortisol, which can disrupt the hormonal regulation necessary for normal hair growth. Incorporating stress-relieving techniques such as yoga, meditation, deep breathing, or mindful walking can help restore balance and prevent excessive hair growth.
Skin Care and Hair Removal Techniques
Alongside natural treatments, implementing proper skin care and hair removal methods is key to managing body hair.
Exfoliation for Healthy Skin
Regular exfoliation is essential for preventing clogged pores and hair buildup. Gentle exfoliation with natural scrubs, such as sugar or coffee grounds, can help slow hair regrowth while keeping the skin smooth and healthy. Exfoliating 1-2 times a week will help maintain the effectiveness of natural remedies.
Hair Removal Methods
While methods like shaving, waxing, or threading won’t necessarily reduce hair growth, they can help manage it by removing hair temporarily. Waxing and sugaring pull hair from the roots, which may result in slower regrowth. Threading is a gentler method, ideal for facial hair. Choose the hair removal method that works best for your skin type and sensitivity.
Consistency for Optimal Results
For natural remedies to be effective, consistency is essential. Whether using turmeric masks, drinking spearmint tea, or exfoliating regularly, it’s crucial to maintain a consistent routine for the best results.
Conclusion
Reducing body hair growth naturally is a gradual process that demands both consistency and patience. While natural remedies like turmeric paste, papaya, and spearmint tea can help manage and reduce hair growth over time, it’s important to acknowledge that hormonal imbalances, such as those seen in PCOS, may require medical intervention for effective treatment. By combining natural remedies with healthy lifestyle choices, women can see a steady reduction in unwanted hair. However, if an underlying condition is suspected, it’s crucial to consult a healthcare provider. For long-term, lasting results, pairing natural approaches with medical treatments like laser hair removal can provide a more comprehensive and effective solution.
Consult Top Dermatologist
Consult Top Dermatologist
Dr Gayatri Rajesh
Dermatologist
12 Years • MBBS., DDVL
Chennai
Apollo Medical Centre Kotturpuram, Chennai
Dr. Bhavya Swarnkar
Dermatologist
14 Years • MBBS, MD, DNB (Dermatology, Venereology & Leprosy) Former Senior Resident, Department of Dermatology- AIIMS, New Delhi. Associate Consultant - Dermatology.
Bilaspur
Apollo Hospitals Seepat Road, Bilaspur
(200+ Patients)
Dr Sidhartha Dayal Shah
Dermatologist
5 Years • MBBS,
Guwahati
Apollo Excelcare Hospital, Guwahati
(50+ Patients)
Dr. Pranoti Deshpande
Dermatologist
5 Years • MBBS, MD (Dermatology, Venereology and Leprosy)
Hyderabad
Apollo Hospitals D R D O kanchanbagh, Hyderabad
(150+ Patients)
Dr Preema Sinha
Dermatologist
20 Years • MBBS , MD, Armed Forces Medical College (MUHS university)
Delhi
Apollo Hospitals Indraprastha, Delhi
Consult Top Dermatologist For More Remedies
Dr Gayatri Rajesh
Dermatologist
12 Years • MBBS., DDVL
Chennai
Apollo Medical Centre Kotturpuram, Chennai
Dr. Bhavya Swarnkar
Dermatologist
14 Years • MBBS, MD, DNB (Dermatology, Venereology & Leprosy) Former Senior Resident, Department of Dermatology- AIIMS, New Delhi. Associate Consultant - Dermatology.
Bilaspur
Apollo Hospitals Seepat Road, Bilaspur
(200+ Patients)
Dr Sidhartha Dayal Shah
Dermatologist
5 Years • MBBS,
Guwahati
Apollo Excelcare Hospital, Guwahati
(50+ Patients)
Dr. Pranoti Deshpande
Dermatologist
5 Years • MBBS, MD (Dermatology, Venereology and Leprosy)
Hyderabad
Apollo Hospitals D R D O kanchanbagh, Hyderabad
(150+ Patients)
Dr Preema Sinha
Dermatologist
20 Years • MBBS , MD, Armed Forces Medical College (MUHS university)
Delhi
Apollo Hospitals Indraprastha, Delhi
