How to Reduce Hair Fall Naturally?
Worried about hair fall? Discover the top natural remedies and lifestyle tips to reduce hair loss, strengthen your hair, and improve scalp health—backed by expert advice.
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Last updated on 13th Jan, 2026
Why Does Hair Fall Happen?
Hair fall can occur due to several reasons:
Nutritional Deficiencies: Low levels of iron, protein, vitamin D, B12, and zinc can weaken hair strands.
Hormonal Changes: Pregnancy, menopause, thyroid issues, and PCOS can trigger hair loss.
Stress & Anxiety: High cortisol levels can push hair follicles into a resting phase, causing shedding.
Scalp Infections: Conditions like dandruff, psoriasis, or fungal infections damage hair roots.
Hair Care Mistakes: Heat styling, tight hairstyles, or chemical treatments can lead to breakage.
Medical Conditions: Chronic illnesses or autoimmune disorders like alopecia areata may cause hair loss.
Signs of Excessive Hair Fall
Losing more than 100 strands a day
Noticeable thinning or bald spots
Receding hairline (common in men)
Hair that feels brittle or breaks easily
How to Reduce Hair Fall Naturally?
Here are some ways to reduce hair fall naturally:
1. Eat a Balanced Diet
Nutrition plays a vital role in hair health. Make sure your meals include:
Protein: Found in eggs, chicken, lentils, and fish; strengthens hair strands.
Iron: Spinach, beans, and red meat help prevent hair loss due to anemia.
Omega-3 fatty acids: From walnuts, flaxseeds, or fatty fish; nourish the scalp.
Vitamin C: Enhances iron absorption; found in citrus fruits and bell peppers.
Biotin: Present in eggs, almonds, and sweet potatoes; essential for strong hair.
2. Keep Your Scalp Healthy
Oil Massage: Use warm coconut, almond, or castor oil to boost circulation and nourish roots.
Gentle Shampooing: Use a mild, sulfate-free shampoo and wash 2–3 times a week.
Scalp Exfoliation: Helps remove product buildup, dead skin, and dandruff using natural scrubs.
For Hair Fall Reduction Consult Top Dermatologists
3. Avoid Harmful Hair Practices
Minimize the use of heat styling tools like blow dryers and straighteners.
Avoid tight ponytails, buns, or braids that tug on the scalp.
Use a wide-tooth comb on wet hair to prevent unnecessary breakage.
4. Manage Stress
High stress levels can disrupt the hair growth cycle. Practice:
Yoga or meditation
Breathing exercises
7–8 hours of quality sleep each night
5. Try Home Remedies
Aloe Vera: Soothes the scalp and reduces inflammation.
Onion Juice: Rich in sulfur; promotes hair regrowth.
Green Tea Rinse: Loaded with antioxidants that help strengthen hair follicles.
When to See a Doctor?
If you're experiencing persistent or sudden hair loss, it's best to consult a dermatologist. You may need:
Blood tests to check for thyroid issues, iron deficiency, or vitamin imbalances
Treatments like minoxidil, PRP therapy, or prescription medication for hair regrowth
Conclusion
While hair fall is common, it can often be reversed with the right combination of nutrition, gentle care, and stress management. Be consistent and patient—healthy hair doesn’t happen overnight. If you’re still concerned about excessive hair loss, speak to a specialist. Book an appointment with an Apollo 24|7 dermatologist for expert help and tailored solutions.
Consult Top Dermatologists
For Hair Fall Reduction Consult Top Dermatologists
Dr. Bhavya Swarnkar
Dermatologist
14 Years • MBBS, MD, DNB (Dermatology, Venereology & Leprosy) Former Senior Resident, Department of Dermatology- AIIMS, New Delhi. Associate Consultant - Dermatology.
Bilaspur
Apollo Hospitals Seepat Road, Bilaspur
(275+ Patients)
Dr. S Madhuri
Dermatologist
10 Years • MBBS, MD. DVL, DNB, Fellow (Dermatosurgery & Lasers)
Secunderabad
Apollo Hospitals Secunderabad, Secunderabad
(450+ Patients)
Dr. Asad Ansari
Dermatologist
14 Years • MBBS, DDVL
Kolkata
MCR SUPER SPECIALITY POLY CLINIC & PATHOLOGY, Kolkata
Dr. Priyankar Misra
Dermatologist
11 Years • MBBS, MD Dermatology , Venereology & Leprosy
Kolkata
MCR SUPER SPECIALITY POLY CLINIC & PATHOLOGY, Kolkata
Dr. Daisy Ahluwalia
Dermatologist
4 Years • MBBS, MD Dermatology , Venereology & Leprosy
Gurugram
SQUARE ROOTS- HAIR, SKIN AND LASER CLINIC, Gurugram
Consult Top Dermatologists
Dr. Bhavya Swarnkar
Dermatologist
14 Years • MBBS, MD, DNB (Dermatology, Venereology & Leprosy) Former Senior Resident, Department of Dermatology- AIIMS, New Delhi. Associate Consultant - Dermatology.
Bilaspur
Apollo Hospitals Seepat Road, Bilaspur
(275+ Patients)
Dr. S Madhuri
Dermatologist
10 Years • MBBS, MD. DVL, DNB, Fellow (Dermatosurgery & Lasers)
Secunderabad
Apollo Hospitals Secunderabad, Secunderabad
(450+ Patients)
Dr. Asad Ansari
Dermatologist
14 Years • MBBS, DDVL
Kolkata
MCR SUPER SPECIALITY POLY CLINIC & PATHOLOGY, Kolkata
Dr. Priyankar Misra
Dermatologist
11 Years • MBBS, MD Dermatology , Venereology & Leprosy
Kolkata
MCR SUPER SPECIALITY POLY CLINIC & PATHOLOGY, Kolkata
Dr. Daisy Ahluwalia
Dermatologist
4 Years • MBBS, MD Dermatology , Venereology & Leprosy
Gurugram
SQUARE ROOTS- HAIR, SKIN AND LASER CLINIC, Gurugram
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