How To Increase Anagen Phase Of Hair?
Discover how to naturally increase the anagen (growth) phase of hair with diet, scalp care, and lifestyle tips to achieve longer, stronger, and healthier locks.
Written by Dr. Siri Nallapu
Reviewed by Dr. D Bhanu Prakash MBBS, AFIH, Advanced certificate in critical care medicine, Fellowship in critical care medicine
Last updated on 2nd Mar, 2026
Introduction
Hair growth is a natural process that occurs in cycles. One of the most important phases of this cycle is the anagen phase, also known as the growth phase. During this phase, hair follicles actively produce new hair cells, leading to longer and healthier hair. However, factors like genetics, stress, poor nutrition, and hormonal imbalances can shorten the anagen phase, leading to hair thinning or hair loss.
If you're looking to increase the anagen phase of your hair and promote stronger, longer locks, here’s a simple and effective guide to help you.
Understanding the Hair Growth Cycle
Before diving into ways to extend the anagen phase, it's important to understand how hair grows:
1. Anagen Phase (Growth Phase) – Lasts 2-7 years, where hair actively grows.
2. Catagen Phase (Transition Phase) – A short 2-3 week phase where hair stops growing.
3. Telogen Phase (Resting Phase) – Lasts about 3 months before hair sheds naturally.
The longer your hair stays in the anagen phase, the longer and healthier it grows.
Consult Top Doctors to Understand Your Hair Better
How to Increase the Anagen Phase Naturally
Here’s how you can naturally boost the anagen phase to maximise hair growth and health:
1. Eat a Balanced Diet for Hair Growth
Your hair needs essential nutrients to stay in the growth phase longer. Include:
Protein (eggs, lean meat, beans) – Hair is made of keratin, a type of protein.
Iron (spinach, lentils, red meat) – Prevents hair thinning.
Omega-3 fatty acids (fish, walnuts, flaxseeds) – Nourish hair follicles.
Vitamins A, C, D, E & Biotin (carrots, citrus fruits, almonds) – Strengthen hair.
2. Scalp Massage & Essential Oils
Massaging your scalp increases blood circulation, delivering more nutrients to hair follicles. Use rosemary oil, peppermint oil, or coconut oil to stimulate growth.
3. Avoid Excessive Heat & Chemical Treatments
Overuse of hair dryers, straighteners, and harsh dyes can damage hair and shorten the anagen phase. Opt for natural hair care and limit heat styling.
4. Reduce Stress
Chronic stress levels trigger telogen effluvium leading to excessive hair shedding. Practice yoga, meditation, or deep breathing to keep stress in check.
5. Stay Hydrated
Dehydration weakens hair strands. Drink at least 8 glasses of water daily for healthy hair growth.
6. Use Mild, Sulphate-Free Shampoos
Harsh shampoos strip natural oils, weakening hair. Choose gentle, nourishing hair products.
7. Get Enough Sleep
Hair regenerates during sleep. Aim for 7-9 hours of quality rest to support hair health.
8. Consider Supplements (If Needed)
If your diet lacks nutrients, supplements like biotin, collagen, or multivitamins may help. Consult a doctor before starting any supplements.
9. Avoid Tight Hairstyles
Tight ponytails or braids can pull on hair roots, leading to breakage and hair loss.
10. Protect Hair from Sun & Pollution
Wear a hat or use UV-protectant hair sprays to prevent damage from sun exposure.
When to See a Doctor?
If you notice excessive hair fall, bald patches, or sudden thinning, it’s best to consult a dermatologist. Conditions like androgenetic alopecia, thyroid issues, or nutrient deficiencies may require medical treatment.
If you're concerned about hair loss or want personalised advice, you can schedule a consultation with a dermatologist on Apollo 24|7. Experts can guide you on treatments like PRP therapy, minoxidil, or laser therapy if needed.
Final Thoughts
Extending the anagen phase is possible with proper nutrition, gentle hair care, and a healthy lifestyle. While genetics play a role, these natural methods can help maximise hair growth and keep your hair strong and vibrant. Patience is essential as hair growth takes time, so stay consistent with your routine!
Consult Top Dermatologists
Consult Top Doctors to Understand Your Hair Better
Dr. Manjyot Gautam
Dermatologist
17 Years • MBBS, MD
Mumbai
Apollo Hospitals CBD Belapur, Mumbai
(75+ Patients)
Dr. Pranoti Deshpande
Dermatologist
5 Years • MBBS, MD (Dermatology, Venereology and Leprosy)
Hyderabad
Apollo Hospitals D R D O kanchanbagh, Hyderabad
(175+ Patients)
Dr. S Madhuri
Dermatologist
10 Years • MBBS, MD. DVL, DNB, Fellow (Dermatosurgery & Lasers)
Secunderabad
Apollo Hospitals Secunderabad, Secunderabad
(375+ Patients)
Dr. Tejaswi Cherukuri
Dermatologist
11 Years • MBBS, MD (DVL), FAM, FAAD
Chennai
Apollo Medical Centre Kotturpuram, Chennai
(50+ Patients)
Dr. Bhavya Swarnkar
Dermatologist
14 Years • MBBS, MD, DNB (Dermatology, Venereology & Leprosy) Former Senior Resident, Department of Dermatology- AIIMS, New Delhi. Associate Consultant - Dermatology.
Bilaspur
Apollo Hospitals Seepat Road, Bilaspur
(250+ Patients)
Consult Top Dermatologists
Dr. Manjyot Gautam
Dermatologist
17 Years • MBBS, MD
Mumbai
Apollo Hospitals CBD Belapur, Mumbai
(75+ Patients)
Dr. Pranoti Deshpande
Dermatologist
5 Years • MBBS, MD (Dermatology, Venereology and Leprosy)
Hyderabad
Apollo Hospitals D R D O kanchanbagh, Hyderabad
(175+ Patients)
Dr. S Madhuri
Dermatologist
10 Years • MBBS, MD. DVL, DNB, Fellow (Dermatosurgery & Lasers)
Secunderabad
Apollo Hospitals Secunderabad, Secunderabad
(375+ Patients)
Dr. Tejaswi Cherukuri
Dermatologist
11 Years • MBBS, MD (DVL), FAM, FAAD
Chennai
Apollo Medical Centre Kotturpuram, Chennai
(50+ Patients)
Dr. Bhavya Swarnkar
Dermatologist
14 Years • MBBS, MD, DNB (Dermatology, Venereology & Leprosy) Former Senior Resident, Department of Dermatology- AIIMS, New Delhi. Associate Consultant - Dermatology.
Bilaspur
Apollo Hospitals Seepat Road, Bilaspur
(250+ Patients)
