Remedies for Headaches in Cold Weather
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Written by Dr. Vasanthasree Nair
Reviewed by Dr. Shaik Abdul Kalam MD (Physician)
Last updated on 4th Aug, 2025
Cold weather can bring more than just chills—it can also trigger headaches for many people. If you’ve ever experienced a throbbing pain in your head during winter, you’re not alone. Cold-induced headaches can be uncomfortable, but the good news is that they can often be managed with simple remedies.
In this article, we’ll explore why headaches happen in cold weather, common symptoms, and effective ways to prevent and relieve them.
Why Do Headaches Happen in Cold Weather?
Several factors contribute to headaches during colder months:
Constriction of Blood Vessels – Cold temperatures cause blood vessels in the head and neck to narrow, reducing blood flow and leading to tension or migrainelike headaches.
Dry Air & Dehydration – Winter air is often dry, leading to dehydration, which is a common headache trigger.
Sinus Pressure – Cold weather can worsen sinus congestion, leading to pressure related headaches.
Muscle Tension – Shivering and stiffening of neck and shoulder muscles in the cold can cause tension headaches.
Weather Changes – Sudden drops in temperature or barometric pressure can trigger headaches in sensitive individuals.
Common Symptoms of Cold Weather Headaches
Common symptoms of cold weather are:
Throbbing or dull pain in the forehead, temples, or back of the head
Tightness around the head (tension headache)
Pressure around the eyes or sinuses (sinus headache)
Sensitivity to light or sound (migrainelike symptoms)
Stiff neck or shoulders
Effective Home Remedies for ColdWeather Headaches
1. Stay Warm & Layer Up
Wear a warm hat, scarf, or earmuffs to protect your head from cold winds.
Keep your neck and shoulders covered to prevent muscle tension.
2. Stay Hydrated
Drink warm fluids like herbal tea, warm water with lemon, or soups to stay hydrated.
Avoid excessive caffeine and alcohol, as they can dehydrate you further.
3. Use a Humidifier
Dry indoor heating can worsen headaches. A humidifier adds moisture to the air, reducing irritation.
4. Apply Warm or Cold Compresses
For tension headaches, place a warm towel on your neck and shoulders.
For sinus headaches, a cold compress on the forehead can help reduce inflammation.
5. Gentle Neck & Shoulder Stretches
Loosen tight muscles with slow neck rolls and shoulder shrugs.
Try relaxation techniques like deep breathing or yoga.
6. Massage Pressure Points
Gently massage your temples, the base of your skull, or the area between your eyebrows to relieve tension.
7. Essential Oils for Relief
Peppermint or lavender oil (diluted with a carrier oil) can be applied to temples for soothing relief.
8. Over the Counter Pain Relief
If needed, pain relievers like ibuprofen or acetaminophen can help—but avoid frequent use.
Consult Top General Physician
When to See a Doctor?
Most cold weather headaches can be managed at home, but consult a doctor if:
Your headache is severe and persistent.
You experience nausea, vomiting, or vision changes.
The headache follows a head injury.
You have a fever or signs of infection (sinusitis).
If headaches are frequent or worsening, it’s best to seek medical advice. You can book a consultation with a neurologist or general physician on Apollo 24|7 for expert guidance.
Preventing Cold-Weather Headaches
Ways of preventing cold weather headaches are:
1. Dress in Layers – Keep your head, ears, and neck covered when stepping outside.
2. Maintain a Consistent Sleep Schedule – Poor sleep can trigger headaches.
3. Eat Balanced Meals – Skipping meals can lead to low blood sugar, causing headaches.
4. Exercise Indoors – Stay active with indoor workouts to improve circulation.
5. Limit Alcohol & Caffeine – Both can contribute to dehydration and headaches.
Final Thoughts
Cold weather headaches are common but manageable with the right precautions. Staying warm, hydrated, and relaxed can make a big difference. If headaches persist or worsen, don’t hesitate to seek medical help.
For personalized advice or treatment, schedule an online consultation with a doctor on Apollo 24|7 today. Stay warm, stay healthy!
Consult Top General Physician
Consult Top General Physician
Dr. Chethan T L
General Physician/ Internal Medicine Specialist
5 Years • MBBS, MD, DNB (General Medicine)
Bengaluru
Apollo Medical Center, Marathahalli, Bengaluru
Dr. Rajib Ghose
General Practitioner
25 Years • MBBS
East Midnapore
VIVEKANANDA SEBA SADAN, East Midnapore
Dr. Neelam Vasudeva
General Physician/ Internal Medicine Specialist
13 Years • MBBS, MD (GENERAL MEDICINE)
Bengaluru
Svasthya Health, Bengaluru
Dr. Karan Goel
General Physician/ Internal Medicine Specialist
11 Years • MBBS, MD (Paediatrics)
Kolkata
Little Steps Clinic, Kolkata
Dr. Vishal Kumar H
General Physician/ Internal Medicine Specialist
8 Years • MBBS, master class in critical care medicine, Advanced Post Graduate Diploma in Non Invasive Cardiology, certificate course in Cardiovascular Disease & Stroke, Certificate course in Common Mental Disorder
Bengaluru
Apollo Clinic, Basavanagudi, Bengaluru
