Dry Fruits After Angioplasty
Learn about the benefits and precautions of eating dry fruits after angioplasty to support heart health and recovery.
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Last updated on 10th Jul, 2025
Introduction
Undergoing an angioplasty is a significant step toward better heart health. After the procedure, maintaining a balanced diet is crucial for recovery and preventing future complications. One of the best dietary additions you can make is incorporating dry fruits—they are packed with nutrients that support heart health. However, it’s essential to choose the right ones and consume them in moderation.
Why Are Dry Fruits Good After Angioplasty?
Dry fruits are nutrient-dense, meaning they provide a high amount of vitamins, minerals, fibre, and healthy fats in a small serving. After angioplasty, your body needs foods that:
Lower cholesterol (LDL or "bad" cholesterol)
Reduce inflammation in blood vessels
Support healthy blood pressure
Provide antioxidants to protect the heart
Best Dry Fruits for Heart Health
Not all dry fruits are equal—some are better for heart patients than others. Here are the top dry fruits to include in your diet:
1. Almonds
Rich in: Monounsaturated fats (good fats), vitamin E, magnesium
Benefits: Helps lower LDL cholesterol, reduces oxidative stress, and improves blood vessel function.
How to eat: Soak 6-8 almonds overnight for better digestion.
2. Walnuts
Rich in: Omega-3 fatty acids, antioxidants, fibre
Benefits: Reduces inflammation, improves artery function, and lowers heart disease risk.
How to eat: 2-3 walnuts per day
Consult Top Nutritionists For Personalised Usage
3. Pistachios
Rich in: Plant sterols, potassium, fibre
Benefits: Helps regulate blood pressure and cholesterol levels.
How to eat: A small handful (about 15-20) as a snack.
4. Dates (Khajoor)
Rich in: Potassium, fibre, natural sugars
Benefits: Supports healthy blood pressure and provides quick energy.
How to eat: 1-2 dates per day (avoid if diabetic or consult a doctor).
5. Raisins (Kishmish)
Rich in: Iron, potassium, antioxidants
Benefits: Helps maintain blood pressure and prevents anaemia.
How to eat: A small handful (10-12 raisins) daily.
Dry Fruits to Avoid or Limit After Angioplasty
While most dry fruits are beneficial, some should be consumed in moderation or avoided due to high sugar or salt content:
Cashews: High in saturated fats—limit to 4-5 pieces
Dried figs (Anjeer): High sugar—consume occasionally
Salted or candied dry fruits: Excess salt/sugar is harmful
How Much Dry Fruit Should You Eat Daily?
Since dry fruits are calorie-dense, portion control is key. A general guideline:
Total intake per day: 20-30 grams (a small handful)
Best time to eat: Morning or as a mid-meal snack
Precautions When Eating Dry Fruits After Angioplasty
Check for added sugar/salt: Always choose unsweetened and unsalted varieties.
Monitor blood sugar: If diabetic, consult a doctor before eating dates or raisins.
Chew well: Dry fruits can be hard to digest; soak or chop them if needed.
Stay hydrated: Dry fruits absorb water, so drink enough fluids.
Easy Ways to Include Dry Fruits in Your Diet
Here are some simple and tasty ways to enjoy dry fruits:
Add to oatmeal or yoghurt: Sprinkle chopped almonds or walnuts.
Blend in smoothies: A few raisins or dates for natural sweetness.
Make homemade trail mix: Mix almonds, walnuts, and pistachios.
Use as a topping: Sprinkle on salads or whole-grain toast.
Conclusion
Dry fruits are a heart-healthy snack when consumed in the right amounts after angioplasty. They provide essential nutrients that support recovery and long-term heart health. However, always consult your cardiologist or dietitian before making major dietary changes.
If you’re unsure about the best diet after angioplasty, Apollo 24|7 offers expert nutrition consultations and cardiac care services. You can easily book an appointment or order heart-healthy dry fruits through our platform.
Consult Top Nutritionists
Consult Top Nutritionists For Personalised Usage
Ms. Lakshmi Tejasvi
Clinical Nutritionist
14 Years • M.Sc - Clinical Nutrition
Hyderabad
Vibgyor Nutri, Hyderabad
Dt. Ila Sharma
Clinical Nutritionist
18 Years • Master in food & Nutrition
Gurugram
VIPUL GREENS - SOCIETY CLINIC, Gurugram
Dr Sumanth R
General Physician
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Mrs Sneha P V
Nutritionist
10 Years • Master of science in Food and Nutrition
Bengaluru
Apollo Clinic, Sarjapur Road, Bengaluru
Consult Top Nutritionists
Ms. Lakshmi Tejasvi
Clinical Nutritionist
14 Years • M.Sc - Clinical Nutrition
Hyderabad
Vibgyor Nutri, Hyderabad
Dt. Ila Sharma
Clinical Nutritionist
18 Years • Master in food & Nutrition
Gurugram
VIPUL GREENS - SOCIETY CLINIC, Gurugram
Dr Sumanth R
General Physician
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Mrs Sneha P V
Nutritionist
10 Years • Master of science in Food and Nutrition
Bengaluru
Apollo Clinic, Sarjapur Road, Bengaluru
