After Bypass Surgery Sleeping Position
Wondering how to sleep after bypass surgery? Learn the best sleeping positions, what to avoid, and tips that may support recovery.
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Last updated on 10th Jul, 2025
Introduction
Recovering from bypass surgery is a delicate phase, and sleep plays an important role in healing. One common concern among patients is finding the right sleeping position to ease discomfort, protect the surgical site, and support the recovery process. Adopting suitable sleep habits may help reduce complications and promote better rest.
Why Is Sleeping Position Important After Bypass Surgery?
After coronary artery bypass graft (CABG) surgery, your chest and sternum (breastbone) need time to heal. The position in which you sleep may influence various aspects of recovery.
It may reduce pain and pressure on the chest incision.
It might improve breathing by minimising pressure on the lungs.
It could support better blood circulation, helping to reduce swelling or clot formation.
It may help protect the healing sternum from unnecessary strain.
Choosing the right position helps you rest better and recover faster.
Consult Top Specialists for Personalised Heart Health Advice
Best Sleeping Positions After Bypass Surgery
Choosing suitable positions to sleep in after surgery may contribute to improved rest and healing.
1. Sleeping on Your Back (Supine Position)
This position is generally considered one of the most suitable during early recovery.
May keep the spine aligned and reduce strain on the chest.
Might help prevent pressure on the incision site.
How to do it?
Use a wedge pillow or extra pillows to slightly elevate your upper body (30-45 degrees).
Place a small pillow under your knees to reduce lower back strain.
Why it helps?
Reduces swelling and fluid buildup in the lungs.
Prevents excessive pressure on the sternum.
2. Sleeping on Your Side (With Support)
If sleeping on your back feels uncomfortable, a supported side position might be an alternative.
Good for those who find back sleeping uncomfortable
Helps with breathing if you have mild congestion
How to do it?
Sleep on your left side, if comfortable, to improve blood flow.
Place a pillow between your knees to align the hips.
Hug a soft pillow against your chest for extra support.
Caution:
Avoid putting too much weight on the incision area.
If you feel pain, switch back to the supine position.
Sleeping Positions to Avoid After Bypass Surgery
Some sleeping positions may delay healing or cause discomfort. It’s best to avoid these unless specifically advised otherwise by your doctor.
Sleeping Flat on Your Back (Without Elevation)
May cause breathing difficulties due to fluid buildup.
Can increase sternum pressure, leading to pain.
Sleeping on Your Stomach (Prone Position)
Puts pressure on the chest and incision, delaying healing.
Can strain the neck and spine, causing discomfort.
Sleeping on the Right Side (For Some Patients)
May restrict blood flow in certain cases.
Can cause acid reflux if you have digestive issues.
Tips for Better Sleep After Bypass Surgery
Adopting better bedtime habits and supportive tools may enhance your comfort during recovery.
1. Use Supportive Pillows
A wedge pillow or stacked pillows can help keep your upper body elevated. A knee pillow reduces back pain.
2. Avoid Sudden Movements
Roll slowly when changing positions to avoid straining the chest.
3. Practice Deep Breathing Before Sleep
Helps relax muscles and improve oxygen flow.
4. Wear Comfortable Clothing
Loose, breathable fabrics prevent irritation near the incision.
5. Stay Hydrated (But Not Before Bed)
Drink enough water during the day, but reduce intake before sleep to avoid frequent bathroom trips.
6. Follow a Sleep Schedule
Go to bed and wake up at the same time daily to regulate your body clock.
7. Avoid Caffeine & Heavy Meals at Night
These can disrupt sleep and cause discomfort.
When to Consult a Doctor?
While mild discomfort is normal, seek medical advice if you experience:
Severe chest pain or difficulty breathing
Swelling, redness, or discharge from the incision site
Persistent insomnia or extreme fatigue
If you're unsure about your recovery, consult a heart specialist for personalised guidance.
Final Thoughts
Getting proper rest after bypass surgery is essential for healing. The best sleeping positions, like elevated back sleeping or supported side sleeping, help reduce pain and improve recovery. Avoid stomach sleeping and flat positions to prevent complications.
If you need expert advice on post-surgery care, Apollo 24|7 offers consultations with top cardiologists. Book an appointment today for a smooth recovery journey!
Consult Top Cardiologists
Consult Top Specialists for Personalised Heart Health Advice
Dr. Jayarajah Mariappan
Cardiologist
45 Years • MBBS, MD(GEN MEDICINE), DM(CARDIOLOGY)
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Dr. Amit. A. Bharadiya
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12 Years • MBBS, MD General Medicine, DNB Cardiology
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Dr. Sumanta Chatterjee
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Dr. S B Bhattacharyya
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22 Years • MBBS, MD(General Medicine),DM (Cardiology)
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Dr. Mangesh Danej
Cardiologist
8 Years • MBBS, MD (General Medicine), DNB (Cardiology)
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Dr Danej clinic, Pune
(375+ Patients)
Consult Top Cardiologists
Dr. Jayarajah Mariappan
Cardiologist
45 Years • MBBS, MD(GEN MEDICINE), DM(CARDIOLOGY)
Chennai
Sooriya Hospital, Chennai
Dr. Amit. A. Bharadiya
Cardiologist
12 Years • MBBS, MD General Medicine, DNB Cardiology
Maharashtra
Surabhi Hospital, Maharashtra, Maharashtra
Dr. Sumanta Chatterjee
Cardiologist
12 Years • MBBS,MD General Medicine,DM Cardiology
Kolkata
HealthYou Speciality Clinic & Diagnostics., Kolkata
(25+ Patients)
Dr. S B Bhattacharyya
Cardiologist
22 Years • MBBS, MD(General Medicine),DM (Cardiology)
Kolkata
Gariaheart Clinic, Kolkata
Dr. Mangesh Danej
Cardiologist
8 Years • MBBS, MD (General Medicine), DNB (Cardiology)
Pune
Dr Danej clinic, Pune
(375+ Patients)
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