How To Reduce Period Flow?
Want to lighten your period flow? Discover practical tips and remedies to reduce heavy bleeding during menstruation and manage your cycle more comfortably.
Written by Dr.Sonia Bhatt
Last updated on 13th Jan, 2026
Main Article
Dealing with a heavy period flow can be uncomfortable and exhausting. If you often find yourself changing pads or tampons frequently, experiencing fatigue, or struggling with cramps, you might be looking for ways to reduce your menstrual flow. The good news is that there are several effective methods—both natural and medical—that can help manage heavy periods.
Understanding Heavy Period Flow
A heavy period, also known as menorrhagia, is when you lose more than 80ml of blood per cycle (about 56 tablespoons) or need to change your pad/tampon every 12 hours. Some common signs include:
Passing large blood clots
Needing double protection (pad + tampon)
Bleeding for more than 7 days
Feeling tired or dizzy due to blood loss
Common Causes of Heavy Periods
Several factors can contribute to heavy menstrual bleeding, including:
Hormonal imbalances (common in teens and perimenopausal women)
Uterine fibroids or polyps (noncancerous growths)
Endometriosis or adenomyosis (conditions affecting uterine lining)
Thyroid disorders (hypothyroidism or hyperthyroidism)
Blood clotting disorders
Certain medications (like blood thinners)
If heavy periods interfere with your daily life, it’s best to consult a doctor to rule out underlying conditions.
Natural Ways to Reduce Period Flow
Manage your period flow with these tips:
Dietary Changes: Include iron-rich foods, Vitamin C, magnesium, and omega-3s. Limit caffeine and salt to reduce bloating.
Herbal Remedies (Consult Doctor): Consider ginger tea, cinnamon, raspberry leaf tea, or turmeric. Always seek medical advice before use.
Hydration & Exercise: Drink plenty of water and engage in light exercises like yoga or walking. Avoid intense workouts during heavy flow.
Heat Therapy: Apply a warm heating pad to your lower abdomen for muscle relaxation and pain relief.
Medical Treatments for Heavy Periods
If natural remedies don’t help, medical options are available:
Hormonal Birth Control: Pills, patches, or hormonal IUDs can regulate periods and decrease flow. Progestin-only options may also help.
Non-Hormonal Medications: Tranexamic acid can reduce blood loss, and NSAIDs like ibuprofen can ease pain and lighten flow.
Surgical Options (for severe cases): Endometrial ablation thins the uterine lining, and hysterectomy is a last resort for significant bleeding.
Consult Top Gynecologist natural ways ro reduce period flow
When to See a Doctor?
Consult a gynecologist if you experience:
Soaking through a pad/tampon every hour for several hours.
Severe fatigue or dizziness (signs of anemia).
Periods lasting longer than a week.
Large blood clots (bigger than a quarter).
Need Help? Book a Consultation Today!
If heavy periods are affecting your quality of life, don’t hesitate to seek medical advice. You can schedule a consultation with a gynecologist through Apollo 24|7 for personalized care and treatment options.
Conclusion
Heavy periods don’t have to disrupt your life. With the right diet, lifestyle changes, and medical support, you can manage your flow effectively. Listen to your body, and don’t hesitate to reach out for professional help if needed.
Consult Top Gynecologist
Consult Top Gynecologist natural ways ro reduce period flow
Dr. Amit Choraria
Surgical Oncologist
18 Years • MBBS, MS (Surgery) Fellow, Surgical Oncology, Tata Medical Center (FSO) Fellow, European Board of Surgery (Surgical Oncology) (FEBS) Fellow, Minimal Access Surgery (FMAS) Fellow, Indian Association of Gastrointestinal Endosurgeons (FIAGES) UICC Fellow, Royal Marsden NHS, London, UK Visiting Scholar, Plastic Reconstructive Surgery, CGMH, Taiwan Fellow, Robotic Surgical Oncology, Vattikuti Foundation, USA
Kolkata
Apollo Multispeciality Hospitals , Kolkata, Kolkata
Dr. Sreeparna Roy
Obstetrician and Gynaecologist
8 Years • MBBS , MS (OBSTETRICS & GYNAECOLOGY), Fellowship in Infertility, Endoscopy & Ultrasonography), Fellowship in Laparoscopy & Hysteroscopy,DRM
Kolkata
Dr Utsa Basu Clinic, Kolkata
Dr. Sushith C
General Physician
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dr. Swati Shah
Surgical Oncologist
15 Years • DNB Surgical Oncology, certified Robotic Cancer Surgeon
Ahmedabad
Apollo Hospitals Gandhinagar, Ahmedabad
(25+ Patients)
Dr. Rupashree Dasgupta. Gynaecological Oncology
Gynaecological Oncology & Robotic Surgery
26 Years • MD(Gold Medalist, CMC Vellore), DGO(Gold Medalist, CMC Vellore),DNB, MRCOG(London), MBBS(FOGSI Gold Medalist in Gynaecology).Specialist in Advanced Laparoscopic & Robotic Surgery, UICC Fellowship in Gynae Oncosurgery(BARTS Cancer Institute, LONDON), da Vinci certified training as ROBOTIC CONSOLE Surgeon(USA), Fellowship Gynae Oncosurgery(TMC, Kolkata)
Kolkata
Apollo Multispeciality Hospitals , Kolkata, Kolkata
(375+ Patients)
Consult Top Gynecologist
Dr. Amit Choraria
Surgical Oncologist
18 Years • MBBS, MS (Surgery) Fellow, Surgical Oncology, Tata Medical Center (FSO) Fellow, European Board of Surgery (Surgical Oncology) (FEBS) Fellow, Minimal Access Surgery (FMAS) Fellow, Indian Association of Gastrointestinal Endosurgeons (FIAGES) UICC Fellow, Royal Marsden NHS, London, UK Visiting Scholar, Plastic Reconstructive Surgery, CGMH, Taiwan Fellow, Robotic Surgical Oncology, Vattikuti Foundation, USA
Kolkata
Apollo Multispeciality Hospitals , Kolkata, Kolkata
Dr. Sreeparna Roy
Obstetrician and Gynaecologist
8 Years • MBBS , MS (OBSTETRICS & GYNAECOLOGY), Fellowship in Infertility, Endoscopy & Ultrasonography), Fellowship in Laparoscopy & Hysteroscopy,DRM
Kolkata
Dr Utsa Basu Clinic, Kolkata
Dr. Sushith C
General Physician
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dr. Swati Shah
Surgical Oncologist
15 Years • DNB Surgical Oncology, certified Robotic Cancer Surgeon
Ahmedabad
Apollo Hospitals Gandhinagar, Ahmedabad
(25+ Patients)
Dr. Rupashree Dasgupta. Gynaecological Oncology
Gynaecological Oncology & Robotic Surgery
26 Years • MD(Gold Medalist, CMC Vellore), DGO(Gold Medalist, CMC Vellore),DNB, MRCOG(London), MBBS(FOGSI Gold Medalist in Gynaecology).Specialist in Advanced Laparoscopic & Robotic Surgery, UICC Fellowship in Gynae Oncosurgery(BARTS Cancer Institute, LONDON), da Vinci certified training as ROBOTIC CONSOLE Surgeon(USA), Fellowship Gynae Oncosurgery(TMC, Kolkata)
Kolkata
Apollo Multispeciality Hospitals , Kolkata, Kolkata
(375+ Patients)
