How To Increase Basophils?
Learn how to naturally increase basophil levels with diet, lifestyle changes, and medical treatments. Understand what low basophils mean and when to seek professional help.
Written by Dr. Dhankecha Mayank Dineshbhai
Reviewed by Dr. Rohinipriyanka Pondugula MBBS
Last updated on 13th Jan, 2026
Introduction
Basophils are a type of white blood cell that plays an essential role in your immune system. They help fight infections, allergies, and inflammation. If your basophil count is low, it may indicate an underlying health issue or a weakened immune response. While medical conditions should always be evaluated by a doctor, there are natural ways to support healthy basophil levels.
Understanding Basophils
Basophils are a small but important part of your white blood cells (WBCs). They make up less than 1% of your total WBC count but play a crucial role in:
Fighting infections (especially parasitic infections)
Managing allergic reactions (by releasing histamine)
Reducing inflammation
A low basophil count (basopenia) is rare but can occur due to:
Stress or infections
Hyperthyroidism
Autoimmune disorders
Certain medications (like steroids)
Symptoms of Low Basophils
Most people don’t notice symptoms directly from low basophils, but underlying conditions may cause:
Frequent infections
Fatigue
Slow wound healing
Allergies or skin rashes
If you experience these symptoms, consult a doctor for a Complete Blood Count (CBC) test to check your basophil levels.
Natural Ways to Increase Basophils
Since basophils are part of your immune system, boosting overall immunity can help maintain healthy levels. Here are some natural strategies:
1. Eat a Nutrient-Rich Diet
Your immune system relies on vitamins and minerals to function properly. Include:
Vitamin B12 & Folate (eggs, dairy, leafy greens) – Supports WBC production.
Iron (lean meats, spinach, lentils) – Prevents anemia, which can affect basophils.
Zinc (nuts, seeds, seafood) – Strengthens immunity.
Omega-3 fatty acids (fish, flaxseeds, walnuts) – Reduces inflammation.
2. Manage Stress
Chronic stress weakens immunity and may lower basophil counts. Try:
Meditation & deep breathing
Regular exercise (yoga, walking)
Adequate sleep (7-9 hours per night)
3. Stay Hydrated
Water helps flush toxins and supports blood circulation, aiding immune function.
Consult Top Doctors
4. Avoid Excessive Alcohol & Smoking
Both can suppress immune function and reduce WBC production.
5. Herbal Support
Some herbs may help boost immunity:
Echinacea – Supports white blood cell production.
Turmeric – Anti-inflammatory properties.
Ginger & Garlic – Natural immune boosters.
6. Exercise Moderately
Regular physical activity improves circulation and immune response. Avoid overtraining, as excessive exercise can lower immunity.
When to See a Doctor?
If you suspect low basophils due to frequent infections or fatigue, consult a doctor. They may recommend:
A Complete Blood Count (CBC) test
Thyroid function tests
Allergy or autoimmune screenings
If needed, you can book a CBC test or consult a specialist through Apollo 24|7 for quick and reliable results.
Conclusion
While basophils are a small part of your immune system, keeping them balanced is important for overall health. A nutrient-rich diet, stress management, and healthy lifestyle habits can naturally support your basophil levels. If you have persistent symptoms, always seek medical advice for proper diagnosis and treatment. Stay healthy and take care of your immune system- it’s your body’s best defense!
Consult Top Doctors
Consult Top Doctors
Dr Divya Lekha Gunta
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Consult Top Doctors
Dr Divya Lekha Gunta
General Practitioner
10 Years • MBBS, MD (Pathology)
Visakhapatnam
Apollo 24|7 Clinic - Andhra Pradesh, Visakhapatnam
Dr. Rajib Ghose
General Physician/ Internal Medicine Specialist
25 Years • MBBS
East Midnapore
VIVEKANANDA SEBA SADAN, East Midnapore
Dr. Vasanthasree Nair
General Practitioner
15 Years • MBBS
Angamaly
Apollo 24|7 Clinic - Kerala, Angamaly
(525+ Patients)
Dr. Shesham Srinidhi
General Practitioner
5 Years • MD(physician)
Hyderabad
Apollo 24|7 Clinic, Hyderabad
(150+ Patients)
Dr. Subashini Venkatesh
General Physician/ Internal Medicine Specialist
25 Years • MBBS., DCH, MRCGP, Dip (Dermatology), CCT
Chennai
Apollo Hospitals Heart Centre Thousand Lights, Chennai
(25+ Patients)
