Left Hip Pain in Women: Causes and Solutions
Explore the common causes of left hip pain in women, including arthritis, sciatica, pregnancy, and more. Learn effective home remedies, medical treatments, and when to seek expert care.
Written by Dr. M L Ezhilarasan
Reviewed by Dr. D Bhanu Prakash MBBS, AFIH, Advanced certificate in critical care medicine, Fellowship in critical care medicine
Last updated on 4th Nov, 2025
Hip pain can be uncomfortable and disruptive, especially for women who often juggle multiple responsibilities. Left hip pain, in particular, can arise from various causes—some minor and others requiring medical attention. Understanding the reasons behind the pain and knowing when to seek help can make a big difference in managing discomfort and improving quality of life.
Common Causes of Left Hip Pain in Women
1. Arthritis (Osteoarthritis or Rheumatoid Arthritis)
Arthritis is a leading cause of hip pain, especially in older women. Osteoarthritis occurs due to wear and tear of the joint over time, while rheumatoid arthritis is an autoimmune condition causing joint inflammation.
Symptoms:
Stiffness in the hip, especially in the morning
Pain that worsens with movement
Swelling or tenderness around the joint
2. Bursitis (Hip Bursitis)
Bursae are small fluid-filled sacs that cushion the hip joint. When inflamed (bursitis), they cause sharp pain on the outer side of the hip.
Symptoms:
Pain when lying on the affected side
Discomfort while walking or climbing stairs
Tenderness over the hip bone
3. Hip Labral Tear
The labrum is a ring of cartilage that helps stabilise the hip joint. Tears can happen due to injury, repetitive movements, or structural issues.
Symptoms:
Clicking or locking sensation in the hip
Pain during physical activity
Stiffness or reduced range of motion
4. Sciatica
The sciatic nerve runs from the lower back down the legs. If compressed or irritated, it can cause radiating pain in the hip.
Symptoms:
Sharp, shooting pain from the lower back to the hip and leg
Numbness or tingling in the leg
Weakness in the affected leg
5. Pelvic Floor Dysfunction
Women with pelvic floor muscle imbalances may experience referred pain in the hip. This can happen due to childbirth, surgery, or chronic stress on pelvic muscles.
Symptoms:
Pain during sitting or prolonged standing
Discomfort during intercourse
Urinary urgency or frequency
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6. Pregnancy-Related Hip Pain
Hormonal changes and the growing baby can put pressure on the hips, leading to pain.
Symptoms:
Aching or sharp pain in the hip
Difficulty walking or changing positions
Pain that worsens at night
7. Stress Fractures
Repeated stress on the hip (common in athletes or women with osteoporosis) can lead to tiny fractures in the bone.
Symptoms:
Gradual onset of pain
Worsening discomfort with activity
Pain that improves with rest
When to See a Doctor
While mild hip pain may resolve with rest, consult a doctor if you experience:
Severe pain after a fall or injury
Inability to bear weight on the affected leg
Swelling, redness, or warmth around the hip
Persistent pain that doesn’t improve with self-care
Managing Left Hip Pain at Home
1. Rest and Activity Modification
Avoid activities that worsen pain, such as prolonged standing or high-impact exercises.
2. Ice and Heat Therapy
Ice packs (15-20 minutes) help reduce inflammation.
Warm compresses relax stiff muscles.
3. Gentle Stretching and Strengthening
Hip flexor stretch: Kneel on one knee and gently push hips forward.
Glute bridges: Lie on your back, lift your hips to strengthen your muscles.
4. Over-the-Counter Pain Relief
NSAIDs (like ibuprofen) can help reduce pain and swelling—consult a doctor before long-term use.
5. Supportive Footwear
Wear cushioned shoes to reduce hip strain.
6. Weight Management
Excess weight increases pressure on the hip joint—maintaining a healthy weight can ease discomfort.
Medical Treatments
If home remedies don’t help, a doctor may recommend:
Physical therapy to improve strength and flexibility
Corticosteroid injections for severe inflammation
Surgery (in rare cases like severe arthritis or labral tears)
Preventing Hip Pain
Stay active with low-impact exercises (swimming, yoga).
Strengthen core and hip muscles.
Maintain good posture while sitting and standing.
When to Seek Expert Help
If hip pain persists or affects daily life, consult an orthopaedic specialist or physiotherapist. Early diagnosis and treatment can prevent complications.
Need help? Book a consultation with an Apollo24|7 specialist today for personalised care and expert advice.
Final Thoughts
Left hip pain in women can stem from various causes, but most are manageable with the right approach. Listen to your body, make necessary lifestyle adjustments, and seek medical advice when needed. A pain-free, active life is possible with the right care!
Would you like to schedule a consultation or diagnostic test? Visit Apollo24|7 for expert guidance and support.
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