Signs of Liver Issues and Supportive Measures
Know about the signs of liver issues, common causes and how to keep and manage the liver healthy.
Introduction
The liver is one of the most vital organs in our body, performing essential functions like detoxification, digestion, and metabolism. However, due to poor lifestyle choices, infections, or genetic factors, the liver can become damaged over time. Recognising early signs of liver issues can help in timely treatment and better health outcomes.
In this article, we’ll discuss common signs of liver problems, their causes, and supportive measures to keep your liver healthy.
Consult General Practitioner for Personalised Advice
Common Signs of Liver Issues
Liver disease often develops silently, with symptoms appearing only when the damage is significant. Here are some key signs to watch out for:
1. Jaundice (Yellowing of Skin and Eyes)
• When the liver isn’t functioning properly, bilirubin (a waste product) builds up in the blood, causing yellow discolouration of the skin and eyes.
2. Fatigue and Weakness
• Persistent tiredness, even after adequate rest, can indicate liver dysfunction as the organ struggles to detoxify the body.
3. Swelling in Legs and Abdomen
• Fluid retention (oedema) in the legs and abdomen (ascites) occurs when the liver fails to produce enough albumin, a protein that regulates fluid balance.
4. Dark Urine and Pale Stools
• Dark-colored urine may indicate excess bilirubin, while pale or clay-colored stools suggest bile flow problems.
5. Nausea and Loss of Appetite
• Digestive issues, frequent nausea, and unexplained weight loss can be early signs of liver trouble.
6. Itchy Skin
• Bile salts accumulating under the skin due to poor liver function can cause persistent itching.
7. Bruising Easily
• A damaged liver produces fewer clotting factors, leading to easy bruising or prolonged bleeding.
8. Abdominal Pain and Swelling
• Pain or discomfort in the upper right side of the abdomen may indicate liver inflammation or enlargement.
If you experience any of these symptoms persistently, consult a doctor for proper evaluation.
Common Causes of Liver Problems
Several factors can contribute to liver damage, including:
• Excessive Alcohol Consumption – Leading to fatty liver, hepatitis, or cirrhosis.
• Viral Infections (Hepatitis A, B, C, D, E) – Causing inflammation and long-term damage.
• Fatty Liver Disease (NAFLD/NASH) – Due to obesity, diabetes, or high cholesterol.
• Medication Side Effects – Overuse of painkillers (e.g., acetaminophen) or certain antibiotics.
• Autoimmune Conditions – Where the immune system attacks liver cells.
• Genetic Disorders – Such as hemochromatosis (iron overload) or Wilson’s disease (copper buildup).
Supportive Measures for a Healthy Liver
While some liver conditions require medical treatment, adopting a liver-friendly lifestyle can significantly improve liver health.
1. Eat a Balanced Diet
• Increase Fiber Intake – Whole grains, fruits, and vegetables help detoxify the liver.
• Choose Lean Proteins – Fish, chicken, and plant-based proteins reduce liver strain.
• Limit Processed Foods – High sugar, salt, and unhealthy fats contribute to fatty liver.
• Stay Hydrated – Water helps flush out toxins.
2. Exercise Regularly
• Physical activity helps maintain a healthy weight and reduces fat accumulation in the liver.
3. Avoid Alcohol and Smoking
• Alcohol is a major liver toxin, and smoking increases oxidative stress on the liver.
4. Get Vaccinated
• Vaccines for Hepatitis A and B can prevent viral liver infections.
5. Use Medications Wisely
• Avoid unnecessary painkillers and always follow prescribed dosages.
6. Manage Chronic Conditions
• Control diabetes, high cholesterol, and hypertension to prevent liver complications.
7. Herbal Support (With Caution)
• Milk thistle, turmeric, and dandelion root may support liver health, but consult a doctor before use.
8. Regular Health Check-ups
• Liver function tests (LFTs) and ultrasounds can detect early liver damage.
When to See a Doctor?
If you experience persistent symptoms like jaundice, unexplained weight loss, or severe abdominal pain, seek medical attention immediately. Early diagnosis can prevent complications like cirrhosis or liver failure.
Final Thoughts
Your liver works tirelessly to keep you healthy, so taking care of it should be a priority. By recognising early warning signs, making healthy lifestyle choices, and seeking timely medical advice, you can protect your liver and overall well-being.
Consult General Practitioner for Personalised Advice
Consult General Practitioner for Personalised Advice
Dr. Mainak Baksi
General Practitioner
13 Years • MBBS , MD (MPH)
Howrah
Mainak Baksi Clinic, Howrah
(50+ Patients)
Dr. Rajib Ghose
General Practitioner
25 Years • MBBS
East Midnapore
VIVEKANANDA SEBA SADAN, East Midnapore
Dr. Deeptangshu Ganguly
General Practitioner
12 Years • MBBS , MD (Pharmacology)
Raniganj
The Polyclinic and Pharmacy, Raniganj
Dr. Vandana Malik
General Practitioner
8 Years • MBBS, FAM
Noida
Skinlogics Clinic, Noida
Dr. Bulbul Biswas
General Practitioner
35 Years • MBBS, Diploma in Maternity and child welfare
Kolkata
HERSTEL CARE CLINIC, Kolkata
Consult General Practitioner for Personalised Advice
Dr. Mainak Baksi
General Practitioner
13 Years • MBBS , MD (MPH)
Howrah
Mainak Baksi Clinic, Howrah
(50+ Patients)
Dr. Rajib Ghose
General Practitioner
25 Years • MBBS
East Midnapore
VIVEKANANDA SEBA SADAN, East Midnapore
Dr. Deeptangshu Ganguly
General Practitioner
12 Years • MBBS , MD (Pharmacology)
Raniganj
The Polyclinic and Pharmacy, Raniganj
Dr. Vandana Malik
General Practitioner
8 Years • MBBS, FAM
Noida
Skinlogics Clinic, Noida
Dr. Bulbul Biswas
General Practitioner
35 Years • MBBS, Diploma in Maternity and child welfare
Kolkata
HERSTEL CARE CLINIC, Kolkata
