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How To Reduce Motions?

Find effective strategies to reduce frequent bowel movements. Learn about dietary adjustments, lifestyle changes, and home remedies to manage digestive health.

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Last updated on 3rd Jul, 2025

Frequent bowel movements, often referred to as "loose motions" or diarrhoea, can be uncomfortable and disruptive to daily life. While occasional changes in bowel habits are normal, persistent issues may require attention. If you're struggling with frequent motions, this guide will help you understand the causes, symptoms, and simple ways to manage the condition effectively.

Understanding Frequent Bowel Movements

Frequent bowel movements occur when you pass stools more often than usual, often with a watery or loose consistency. While occasional diarrhoea is common and usually resolves on its own, chronic or severe cases may indicate an underlying health issue.

Common Causes

Some of the common causes of frequent bowel movements are as follows:

1. Infections: Viral, bacterial, or parasitic infections (like food poisoning or stomach flu) can trigger diarrhoea.

2. Dietary Factors: Spicy, greasy, or high-fibre foods, lactose intolerance, or artificial sweeteners can upset digestion.

3. Medications: Antibiotics, antacids, or certain blood pressure medications may cause loose stools.

4. Digestive Disorders: Conditions like irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), or coeliac disease can lead to frequent motions.

5. Stress & Anxiety: Emotional stress can affect gut health and digestion.

6. Dehydration: Lack of fluids can sometimes worsen bowel irregularities.

Symptoms to Watch For

Common symptoms include:

  • Watery or loose stools

  • Abdominal cramps or bloating

  • Urgency to use the bathroom

  • Nausea or vomiting (in some cases)

  • Fever (if caused by infection)

If symptoms persist for more than 2-3 days, or if you notice blood in stools, severe dehydration, or high fever, seek medical attention immediately.

Consult Top Gastroenterologist

Dr. Santhosh Kumar, Gastroenterology/gi Medicine Specialist

Dr. Santhosh Kumar

Gastroenterology/gi Medicine Specialist

7 Years • MBBS, MD (General Medicine), DNB ( Gastroenterology)

Bengaluru

VISTA SPECIALITY CLINIC, Bengaluru

750

600

Dr. Paramesh K N, Gastroenterology/gi Medicine Specialist

Dr. Paramesh K N

Gastroenterology/gi Medicine Specialist

16 Years • MBBS, MS ( General Surgery), DNB ( Surgical Gastroenterology)

Hyderabad

Sprint Diagnostics Centre, Hyderabad

813

750

Dr. Vijay Kumar Rai, Gastroenterology/gi Medicine Specialist

Dr. Vijay Kumar Rai

Gastroenterology/gi Medicine Specialist

18 Years • MBBS , MD (General medicine) , DM (Gastroenterology)

Kolkata

LivGastro, Kolkata

1563

1500

Dr. Gorantla Sarath Chandra, Gastroenterology/gi Medicine Specialist

Dr. Gorantla Sarath Chandra

Gastroenterology/gi Medicine Specialist

15 Years • MD, DM (Gastro)

Hyderabad

Star Hospital, Financial District, Hyderabad

recommendation

95%

(225+ Patients)

1000

60 Cashback

1000

No Booking Fees

Tips to Reduce Frequent Motions

Below are the tips to reduce frequent motions: 

1. Stay Hydrated

Diarrhoea can lead to dehydration, so drink plenty of fluids like:

  • Water

  • Oral rehydration solutions (ORS)

  • Coconut water

  • Herbal teas (ginger or chamomile)

Avoid caffeine, alcohol, and sugary drinks, as they can worsen dehydration.

2. Follow the BRAT Diet

The BRAT diet (Bananas, Rice, Applesauce, Toast) is gentle on the stomach and helps firm up stools. Other easy-to-digest foods include:

  • Boiled potatoes

  • Oatmeal

  • Yogurt (with probiotics)

  • Steamed vegetables

Avoid spicy, fried, or high-fibre foods until your digestion improves.

3. Take Probiotics

Probiotics (found in yoghurt, kefir, or supplements) help restore healthy gut bacteria, especially after infections or antibiotic use.

4. Avoid Trigger Foods

Identify and limit foods that worsen diarrhoea, such as:

  • Dairy (if lactose intolerant)

  • Artificial sweeteners (sorbitol, xylitol)

  • High-fat or spicy meals

5. Manage Stress

Since stress affects digestion, try relaxation techniques like:

  • Deep breathing exercises

  • Yoga or meditation

  • Regular light exercise

6. Over-the-Counter Medications (If Needed)

Anti-diarrhoeal medicines (like loperamide) can provide short-term relief, but avoid them if you have a bacterial infection—consult a doctor first.

7. Practise Good Hygiene

Wash hands frequently to prevent infections, especially before eating or after using the restroom.

When to See a Doctor?

While most cases resolve on their own, consult a healthcare provider if you experience:

  • Diarrhea lasting more than 48 hours

  • Severe dehydration (dry mouth, dizziness, dark urine)

  • Blood or mucus in stools

  • High fever (above 101°F)

  • Unexplained weight loss

Conclusion

In conclusion, managing frequent bowel movements is possible through simple lifestyle changes, a balanced diet, and proper hydration. By incorporating fiber-rich foods, avoiding triggers, and practising stress-reduction techniques, you can support your digestive system and reduce the frequency of motions. However, if symptoms persist or worsen, it’s important to consult a healthcare professional to identify and address any underlying conditions. Taking proactive steps today can lead to improved digestive health and overall well-being.

Consult Top Gastroenterologist

Dr. Lakshmi Sindhura Kakani, General Physician/ Internal Medicine Specialist

Dr. Lakshmi Sindhura Kakani

General Physician/ Internal Medicine Specialist

10 Years • MBBS, MD (General medicine)

Visakhapatnam

Apollo 24|7 Clinic - Andhra Pradesh, Visakhapatnam

649

64 Cashback

Dr. Syed Yaseen Ahmed, General Practitioner

Dr. Syed Yaseen Ahmed

General Practitioner

7 Years • MBBS

Hyderabad

Apollo 24|7 Clinic, Hyderabad

499

49 Cashback

Dr. Shaik Abdul Kalam, General Practitioner

Dr. Shaik Abdul Kalam

General Practitioner

3 Years • MD (Physician)

Visakhapatnam

Apollo 24|7 Clinic - Andhra Pradesh, Visakhapatnam

recommendation

93%

(100+ Patients)

439

39 Cashback

Dr. Md Yusuf Shareef, General Practitioner

Dr. Md Yusuf Shareef

General Practitioner

8 Years • MBBS

Hyderabad

Apollo 24|7 Clinic, Hyderabad

529

52 Cashback

Consult Top Gastroenterologist

Dr. Lakshmi Sindhura Kakani, General Physician/ Internal Medicine Specialist

Dr. Lakshmi Sindhura Kakani

General Physician/ Internal Medicine Specialist

10 Years • MBBS, MD (General medicine)

Visakhapatnam

Apollo 24|7 Clinic - Andhra Pradesh, Visakhapatnam

649

64 Cashback

Dr. Syed Yaseen Ahmed, General Practitioner

Dr. Syed Yaseen Ahmed

General Practitioner

7 Years • MBBS

Hyderabad

Apollo 24|7 Clinic, Hyderabad

499

49 Cashback

Dr. Anshul Maheshwari, General Practitioner

Dr. Anshul Maheshwari

General Practitioner

5 Years • MBBS

Lucknow

Apollo 24|7 Clinic - Uttar Pradesh, Lucknow

499

49 Cashback

Dr. Shaik Abdul Kalam, General Practitioner

Dr. Shaik Abdul Kalam

General Practitioner

3 Years • MD (Physician)

Visakhapatnam

Apollo 24|7 Clinic - Andhra Pradesh, Visakhapatnam

recommendation

93%

(100+ Patients)

439

39 Cashback

Dr. Md Yusuf Shareef, General Practitioner

Dr. Md Yusuf Shareef

General Practitioner

8 Years • MBBS

Hyderabad

Apollo 24|7 Clinic, Hyderabad

529

52 Cashback

Consult Top Gastroenterologist

Dr. Santhosh Kumar, Gastroenterology/gi Medicine Specialist

Dr. Santhosh Kumar

Gastroenterology/gi Medicine Specialist

7 Years • MBBS, MD (General Medicine), DNB ( Gastroenterology)

Bengaluru

VISTA SPECIALITY CLINIC, Bengaluru

750

600

Dr. Paramesh K N, Gastroenterology/gi Medicine Specialist

Dr. Paramesh K N

Gastroenterology/gi Medicine Specialist

16 Years • MBBS, MS ( General Surgery), DNB ( Surgical Gastroenterology)

Hyderabad

Sprint Diagnostics Centre, Hyderabad

813

750

Dr Rohit Sureka, Gastroenterology/gi Medicine Specialist

Dr Rohit Sureka

Gastroenterology/gi Medicine Specialist

19 Years • MBBS, DNB General Medicine, DNB Gastroenterology

Jaipur

Triveni Gastro Care, Jaipur

600

600

No Booking Fees

Dr. Vijay Kumar Rai, Gastroenterology/gi Medicine Specialist

Dr. Vijay Kumar Rai

Gastroenterology/gi Medicine Specialist

18 Years • MBBS , MD (General medicine) , DM (Gastroenterology)

Kolkata

LivGastro, Kolkata

1563

1500

Dr. Gorantla Sarath Chandra, Gastroenterology/gi Medicine Specialist

Dr. Gorantla Sarath Chandra

Gastroenterology/gi Medicine Specialist

15 Years • MD, DM (Gastro)

Hyderabad

Star Hospital, Financial District, Hyderabad

recommendation

95%

(225+ Patients)

1000

60 Cashback

1000

No Booking Fees

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