How To Increase Platelet Count Naturally?
Stay protected from dengue with essential prevention tips, including mosquito control, personal protection, and environmental cleanliness to reduce infection risk.
Written by Dr.Sonia Bhatt
Last updated on 3rd Jul, 2025
Introduction
Platelets are tiny blood cells that play a crucial role in clotting and preventing excessive bleeding. A low platelet count, known as thrombocytopenia, can lead to easy bruising, prolonged bleeding, and fatigue. While severe cases require medical attention, mild to moderate platelet deficiencies can often be improved with natural remedies and lifestyle changes. If you're looking for ways to boost your platelet count naturally, this guide will provide helpful tips and insights.
Understanding Platelets and Their Importance
Platelets, or thrombocytes, are produced in the bone marrow and help form clots to stop bleeding. A normal platelet count ranges between 150,000 to 450,000 platelets per microlitre of blood. When levels drop below this range, you may experience:
Easy bruising
Prolonged bleeding from minor cuts
Frequent nosebleeds or gum bleeding
Red or purple spots on the skin (petechiae)
Fatigue
Common causes of low platelet count include:
Viral infections (like dengue or COVID-19)
Nutritional deficiencies (Vitamin B12, folate, iron)
Autoimmune disorders (like ITP - Immune Thrombocytopenia)
Chemotherapy or certain medications
Chronic liver disease
Consult Top General Physician
Natural Ways to Increase Platelet Count
Some of the natural ways to increase platelet count are:
1. Eat a Nutrient-Rich Diet
A balanced diet can help improve platelet production. Focus on:
Vitamin B12 & Folate: Essential for blood cell production. Include eggs, dairy, spinach, lentils, and fortified cereals.
Iron: Helps in red blood cell and platelet formation. Eat leafy greens, beans, pumpkin seeds, and lean meats.
Vitamin C: Enhances iron absorption and supports immunity. Citrus fruits, bell peppers, and broccoli are great sources.
Vitamin K: Aids in blood clotting. Add kale, spinach, and fermented foods like yogurt.
2. Stay Hydrated
Water helps maintain blood volume and circulation, supporting platelet function. Aim for 8-10 glasses daily. Coconut water and herbal teas can also help.
3. Include Papaya Leaf Extract
Papaya leaf extract can significantly boost platelet count, especially in dengue patients. You can consume it as juice or in supplement form.
4. Consume Pumpkin & Its Seeds
Pumpkin is rich in vitamin A, which helps regulate platelet production. Try pumpkin soup, roasted seeds, or smoothies.
5. Add Aloe Vera to Your Diet
Aloe vera supports detoxification and may help improve platelet levels. Drink fresh aloe vera juice (without added sugar) for best results.
6. Avoid Alcohol & Processed Foods
Alcohol can suppress bone marrow function, reducing platelet production. Processed foods with additives may also hinder recovery.
7. Get Enough Sleep & Reduce Stress
Poor sleep and chronic stress can weaken immunity and affect platelet production. Aim for 7-8 hours of sleep and practise relaxation techniques like yoga or meditation.
8. Exercise Moderately
Light exercises like walking or swimming improve circulation and overall health. Avoid intense workouts that may cause injury and bleeding.
9. Try Herbal Remedies
Wheatgrass juice: Rich in chlorophyll, it may help increase platelets.
Giloy (Tinospora cordifolia): An Ayurvedic herb known to boost immunity.
When to Seek Medical Help?
While natural remedies can help, consult a doctor if:
Your platelet count drops below 50,000
You experience severe bleeding or dizziness
Symptoms persist despite dietary changes
For severe cases, treatments like steroids, IVIG therapy, or platelet transfusions may be needed.
Conclusion
Maintaining healthy platelet levels is essential for proper blood clotting and overall immune function. If you're dealing with a low platelet count, incorporating natural remedies can offer supportive benefits. Nutrient-rich foods like papaya leaf extract, pomegranate, pumpkin, and leafy greens, along with hydration and herbal supplements, may help improve platelet production. However, it’s important to remember that these methods are complementary and not substitutes for medical care. Always consult a healthcare professional before starting any natural remedy, especially if your platelet count is significantly low or linked to an underlying condition. With the right combination of nutrition, lifestyle changes, and medical guidance, you can support your body in restoring healthy platelet levels.
Consult Top General Physician
Consult Top General Physician
Dr. D Bhanu Prakash
General Practitioner
10 Years • MBBS, AFIH, Advanced certificate in critical care medicine, Fellowship in critical care medicine
Hyderabad
Apollo 24|7 Clinic, Hyderabad
Dr. M L Ezhilarasan
General Practitioner
6 Years • MBBS
Visakhapatnam
Apollo 24|7 Clinic - Andhra Pradesh, Visakhapatnam
Dr. Mohammed Kamran
General Practitioner
5 Years • MBBS, FIDM
Nashik
Apollo 24|7 Clinic - Maharashtra, Nashik
Dr. Suraja Nutulapati
General Physician/ Internal Medicine Specialist
10 Years • MBBS, MD (Internal Medicine)
Hyderabad
Apollo 24|7 Clinic, Hyderabad
(850+ Patients)
Dr. Vasanthasree Nair
General Practitioner
15 Years • MBBS
Angamaly
Apollo 24|7 Clinic - Kerala, Angamaly
(425+ Patients)
Consult Top General Physician
Dr. D Bhanu Prakash
General Practitioner
10 Years • MBBS, AFIH, Advanced certificate in critical care medicine, Fellowship in critical care medicine
Hyderabad
Apollo 24|7 Clinic, Hyderabad
Dr. M L Ezhilarasan
General Practitioner
6 Years • MBBS
Visakhapatnam
Apollo 24|7 Clinic - Andhra Pradesh, Visakhapatnam
Dr. Mohammed Kamran
General Practitioner
5 Years • MBBS, FIDM
Nashik
Apollo 24|7 Clinic - Maharashtra, Nashik
Dr. Suraja Nutulapati
General Physician/ Internal Medicine Specialist
10 Years • MBBS, MD (Internal Medicine)
Hyderabad
Apollo 24|7 Clinic, Hyderabad
(850+ Patients)
Dr. Vasanthasree Nair
General Practitioner
15 Years • MBBS
Angamaly
Apollo 24|7 Clinic - Kerala, Angamaly
(425+ Patients)
