Understanding Lumbago: Symptoms and Treatment
Discover what lumbago is, its common symptoms, and effective treatment options. Learn how to manage lower back pain and improve quality of life through proper care and prevention.
Written by Dr. J T Hema Pratima
Reviewed by Dr. D Bhanu Prakash MBBS, AFIH, Advanced certificate in critical care medicine, Fellowship in critical care medicine
Last updated on 5th Aug, 2025
Lumbago, commonly known as lower back pain, is a widespread condition that affects millions of people worldwide. Whether it's a dull ache or a sharp, stabbing pain, lumbago can disrupt daily life and limit mobility. The good news is that most cases of lumbago are manageable with the right care and lifestyle adjustments. In this article, we’ll explore what lumbago is, its symptoms, causes, and effective ways to treat and prevent it.
What Is Lumbago?
Lumbago refers to pain in the lower back, specifically the lumbar region of the spine. This area supports much of the body’s weight and is involved in nearly every movement we make, from bending and lifting to twisting and walking. When the muscles, ligaments, discs, or nerves in this region are strained or injured, it can lead to discomfort or pain.
While lumbago is often temporary and improves with rest and self-care, chronic cases may require medical attention. Understanding the symptoms and causes can help you take the right steps toward relief.
Common Symptoms of Lumbago
Lumbago can present in different ways, depending on its cause and severity. Some common symptoms include:
Dull or Aching Pain: A persistent discomfort in the lower back that may worsen with movement.
Sharp or Shooting Pain: Sudden, intense pain that may radiate to the buttocks or legs (often called sciatica if a nerve is involved).
Stiffness: Difficulty moving the back, especially after sitting or sleeping for long periods.
Muscle Spasms: Involuntary tightening of the back muscles, leading to sharp pain.
Reduced Mobility: Trouble bending, standing, or walking comfortably.
If you experience severe pain, numbness, or weakness in the legs, or if the pain follows an injury, seek medical attention immediately.
What Causes Lumbago?
Several factors can contribute to lower back pain, including:
1. Muscle or Ligament Strain
Overstretching, heavy lifting, or sudden awkward movements can strain the muscles and ligaments in the back, leading to pain.
2. Herniated or Bulging Discs
The spinal discs act as cushions between the vertebrae. If a disc bulges or ruptures, it can press on nerves, causing pain.
3. Arthritis
Osteoarthritis can affect the spine, leading to stiffness and pain in the lower back.
Consult Top Specialists To Manage Lumbago
4. Poor Posture
Sitting or standing incorrectly for long periods can put extra stress on the spine.
5. Sedentary Lifestyle
Lack of exercise weakens the back and core muscles, making them more prone to injury.
6. Obesity
Excess weight puts additional strain on the spine and muscles.
7. Stress and Anxiety
Emotional stress can lead to muscle tension, worsening back pain.
How to Manage and Treat Lumbago?
Most cases of lumbago improve with simple home remedies and lifestyle changes. Here’s what you can do:
1. Rest (But Not Too Much!)
While short-term rest helps, prolonged inactivity can weaken muscles. Gentle movement, like walking, can aid recovery.
2. Apply Heat or Ice
Ice Packs: Help reduce inflammation in the first 48 hours after pain starts.
Heat Therapy: A warm bath or heating pad can relax tense muscles after the initial swelling subsides.
3. Over-the-Counter Pain Relievers
Medications like ibuprofen or acetaminophen can provide temporary relief. Always consult a doctor before long-term use.
4. Gentle Stretching and Exercise
Strengthening your core and back muscles can prevent future pain. Try:
Pelvic Tilts
Cat-Cow Stretches
Child’s Pose (Yoga)
5. Improve Posture
Sit with your back straight and shoulders relaxed.
Use ergonomic chairs if you work at a desk.
Avoid slouching when using phones or laptops.
6. Maintain a Healthy Weight
Losing excess weight reduces strain on the spine.
7. Stay Hydrated
Drinking enough water keeps spinal discs healthy.
8. Manage Stress
Practices like deep breathing, meditation, or light yoga can help relax tense muscles.
When to See a Doctor?
While most lumbago cases resolve on their own, consult a healthcare provider if:
Pain lasts more than a few weeks.
Pain spreads down the legs or causes numbness/weakness.
You experience bladder or bowel control issues.
The pain follows a fall or injury.
A doctor may recommend physical therapy, stronger medications, or imaging tests (like an X-ray or MRI) if needed.
Preventing Lumbago
Prevention is always better than cure. Follow these tips to keep your back healthy:
Exercise Regularly: Focus on core-strengthening and flexibility exercises.
Lift Properly: Bend your knees, not your back, when lifting heavy objects.
Sleep on a Supportive Mattress: A medium-firm mattress is often best for spinal alignment.
Stay Active: Avoid sitting for long periods; take short breaks to stretch.
Need Help? Apollo24|7 Is Here for You
If your back pain persists or worsens, don’t hesitate to seek professional advice. Apollo24|7 offers expert consultations and diagnostic tests to help you get the right treatment. You can easily book an appointment online and get personalised care from the comfort of your home.
Conclusion
Lumbago may be common, but it doesn’t have to control your life. With the right care, most people recover fully and prevent future episodes. Listen to your body, stay active, and seek help when needed. Your back supports you every day—take good care of it!
Would you like to consult a specialist for your back pain? Visit Apollo24|7 today and schedule an appointment with our experienced doctors.
Consult Top Specialists
Consult Top Specialists To Manage Lumbago
Dr. Bhanu Prakash Reddy Rachamallu
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Orthopaedician
15 Years • MBBS, Dip (Orthopaedics)
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Dr. Pradeep Lucas
Orthopaedician
7 Years • MBBS, Diploma in Orthopaedics, Fellowship in DFSI
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Consult Top Specialists
Dr. Bhanu Prakash Reddy Rachamallu
Orthopaedician
24 Years • MBBS , D'ORTHO, DNB (ORTHO), Mch (ORTHO), Fellow in ARTHROPLASTY
Hyderabad
Apollo Hospitals Jubilee Hills, Hyderabad
(75+ Patients)
Dr. Anil Pradeep Jadhav
Orthopaedician
23 Years • MBBS MS (Ortho)
Nashik
Apollo Hospitals Nashik, Nashik
(25+ Patients)
Dr. Anil Sharma
Orthopaedician
42 Years • MBBS, MS Orthopedics
New Delhi
AAKASH MEDSQUARE, New Delhi
Dr. Manoj Dinkar
Orthopaedician
15 Years • MBBS, Dip (Orthopaedics)
New Delhi
THE DOCTORS NESST, New Delhi
Dr. Pradeep Lucas
Orthopaedician
7 Years • MBBS, Diploma in Orthopaedics, Fellowship in DFSI
Bengaluru
Revival Multispeciality Clinic, Bengaluru