Normal AMH Levels By Age Chart
Discover the normal AMH (Anti-Müllerian Hormone) levels by age, how they reflect ovarian reserve, and what your AMH levels may indicate about fertility and reproductive health.
Written by Dr. Vasanthasree Nair
Reviewed by Dr. D Bhanu Prakash MBBS, AFIH, Advanced certificate in critical care medicine, Fellowship in critical care medicine
Last updated on 3rd Aug, 2025
Intrdocution
When it comes to fertility and reproductive health, one important test that doctors often recommend is the Anti-Müllerian Hormone (AMH) test. This hormone gives an idea about a woman’s ovarian reserve—how many eggs she has left in her ovaries. If you’ve been curious about what normal AMH levels should be at different ages, this article will help you understand everything in simple terms.
What is AMH?
AMH (Anti-Müllerian Hormone) is a hormone produced by small follicles (fluid-filled sacs) in a woman’s ovaries. These follicles contain immature eggs, and the level of AMH in the blood helps estimate how many eggs are left. A higher AMH level usually means a better ovarian reserve, while a lower level may indicate fewer eggs remaining.
Why is AMH Testing Important?
AMH testing is often used to:
Assess fertility potential
Predict response to fertility treatments like IVF
Diagnose conditions like Polycystic Ovary Syndrome (PCOS) or early menopause
Help plan family planning or fertility preservation
Normal AMH Levels by Age
AMH levels naturally decline as a woman ages because the number of eggs decreases over time. Below is a general guide to normal AMH levels by age:
| Age Group | Normal AMH Level (ng/mL) |
| Under 25 | 3.0 – 5.0 |
| 25 – 30 | 2.5 – 4.0 |
| 31 – 35 | 1.5 – 3.5 |
| 36 – 40 | 1.0 – 3.0 |
| 41 – 45 | 0.5 – 2.0 |
| Over 45 | Below 1.0 |
Note: These ranges can vary slightly depending on the lab and testing method.
Get Your AMH Levels Checked
What Do High or Low AMH Levels Mean?
High AMH (above the normal range for age) may suggest PCOS, a condition where ovaries produce too many follicles.
Low AMH (below the normal range for age) could indicate diminished ovarian reserve, meaning fewer eggs are left, which may affect fertility.
However, AMH is just one factor—fertility depends on egg quality, overall health, and other hormones too.
Symptoms That May Prompt an AMH Test
You might consider an AMH test if:
You’re planning pregnancy and want to check fertility status
You have irregular periods or difficulty conceiving
You’re considering egg freezing or IVF
You have symptoms of PCOS (irregular periods, excess hair growth) or early menopause (hot flashes, missed periods)
Get Your Symptoms Checked By A Physician
How to Improve AMH Levels Naturally?
While AMH levels naturally decline with age, some lifestyle changes may help support ovarian health:
1. Eat a Balanced Diet
Include antioxidant-rich foods (berries, nuts, leafy greens) to protect eggs.
Consume healthy fats (avocados, olive oil, fish) for hormone production.
Avoid processed foods and excess sugar.
2. Manage Stress
Chronic stress can affect hormones. Try yoga, meditation, or deep breathing exercises.
3. Exercise Moderately
Regular, moderate exercise supports circulation and hormone balance. Avoid extreme workouts, which may stress the body.
4. Avoid Smoking & Limit Alcohol
Smoking accelerates ovarian ageing. Alcohol in excess can disrupt hormones.
5. Consider Supplements (After Doctor’s Advice)
Vitamin D, CoQ10, and Omega-3 may support ovarian health.
When to See a Doctor?
If your AMH levels are outside the normal range for your age, or if you’re struggling with fertility, consult a specialist. They can guide you on:
Fertility treatments (IVF, egg freezing)
Managing PCOS (medications, lifestyle changes)
Early menopause interventions (hormone therapy if needed)
If you’d like to check your AMH levels or discuss fertility concerns, you can easily book a test or consultation through Apollo 24|7. Early testing helps in better planning and timely interventions.
Conclusion
AMH levels give an insight into ovarian reserve, but they don’t define your ability to conceive entirely. Many women with low AMH still get pregnant naturally, while some with high AMH may face challenges. The key is to stay informed, maintain a healthy lifestyle, and seek medical advice when needed.
If you have concerns about fertility or hormonal health, don’t hesitate to reach out to a doctor. Taking proactive steps can make a big difference in your reproductive journey.
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Dr. Swathi Reddy Perugu
General Physician/ Internal Medicine Specialist
7 Years • MBBS, MD (General Medicine)
Hyderabad
Health plus, Hyderabad
Dr. Shamanth Y B
General Physician/ Internal Medicine Specialist
3 Years • MBBS
Bengaluru
Apollo Medical Center, Marathahalli, Bengaluru
(25+ Patients)
Dr. Arthi S
Family Physician
3 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
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