Causes of Knee Pain Explained
Know what knee pain is, its common causes, symptoms and tips to manage the knee pain and more.
Written by Dr. Siri Nallapu
Reviewed by Dr. Shaik Abdul Kalam MD (Physician)
Last updated on 4th Aug, 2025
Introduction
Knee pain is a common issue that affects people of all ages. Whether it’s a sharp, sudden pain or a dull, persistent ache, knee discomfort can interfere with daily activities like walking, climbing stairs, or even sitting for long periods. Understanding the causes of knee pain can help you take the right steps toward relief and recovery.
Common Causes of Knee Pain
Knee pain can stem from injuries, medical conditions, or wear and tear over time. Here are some of the most frequent causes:
1. Injuries
Ligament Tears (ACL, MCL, PCL, LCL): Sudden twists or impacts (common in sports) can tear knee ligaments, leading to pain, swelling, and instability.
Meniscus Tears: The cartilage (meniscus) that cushions the knee can tear due to sudden twisting movements, causing pain and stiffness.
Fractures: A fall or accident can break the kneecap or other bones around the knee.
Tendonitis (Jumper’s Knee): Overuse of tendons (common in runners and athletes) leads to inflammation and pain.
2. Arthritis
Osteoarthritis (OA): The most common type, caused by wear and tear of cartilage over time, leading to stiffness and pain.
Rheumatoid Arthritis (RA): An autoimmune disease that causes joint inflammation, swelling, and pain.
Gout: A buildup of uric acid crystals in the joint, causing sudden, severe pain.
3. Mechanical Problems
Dislocated Kneecap: The kneecap (patella) slips out of place, causing sharp pain and difficulty moving.
Loose Body: A fragment of bone or cartilage breaks off and floats in the joint, causing locking or catching sensations.
Iliotibial (IT) Band Syndrome: Tightness in the IT band (a ligament running from hip to knee) causes outer knee pain, common in runners.
4. Other Medical Conditions
Bursitis: Inflammation of the fluid-filled sacs (bursae) that cushion the knee joint.
Infections (Septic Arthritis): Bacterial or viral infections can cause swelling, redness, and fever along with knee pain.
Osgood-Schlatter Disease: A growth-related condition in children and teens causing pain below the kneecap.
Consult an orthopaedic for the best advice
Symptoms to Watch For
Depending on the cause, knee pain may present with:
Swelling and stiffness
Redness and warmth
Popping or crunching sounds
Weakness or instability
Difficulty straightening the knee
How Knee Pain Affects Daily Life
Untreated knee pain can lead to:
Difficulty walking or standing for long periods
Reduced mobility and flexibility
Increased risk of falls
Sleep disturbances due to discomfort
Tips to Manage Knee Pain
1. Rest and Ice
Avoid activities that worsen pain.
Apply ice packs for 15-20 minutes to reduce swelling.
2. Strengthening Exercises
Low-impact exercises like swimming, cycling, and yoga can strengthen muscles around the knee.
Physical therapy may help improve flexibility and stability.
3. Weight Management
Extra weight puts pressure on knees; maintaining a healthy weight reduces strain.
4. Proper Footwear
Wear supportive shoes to reduce stress on your knees.
5. Pain Relief Medications
Over-the-counter pain relievers (like ibuprofen) can help, but consult a doctor before long-term use.
6. Knee Braces or Supports
These can provide stability and reduce pain during movement.
When to See a Doctor
Seek medical help if you experience:
Severe pain or swelling
Inability to bear weight on the knee
Visible deformity (knee looks out of place)
Fever along with knee pain (possible infection)
Final Thoughts:
Knee pain is a common problem affecting all age groups; it may be due to injuries, medical problems or sometimes due to arthritis. It can be managed by medicines, weight management, etc. Visit an orthopaedic for further advice.
Consult an orthopaedic for the best advice
Consult an orthopaedic for the best advice
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