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How To Increase Period Flow In PCOS?

Dealing with light periods due to PCOS? Explore strategies to potentially increase menstrual flow naturally and understand the role of lifestyle and medical treatments.

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Last updated on 21st Jul, 2025

Introduction

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects many women of reproductive age. One of the most frustrating symptoms of PCOS is irregular or light periods, which can be concerning. If you're struggling with a scanty period flow due to PCOS, know that you're not alone—and there are ways to help regulate your cycle naturally.

Understanding PCOS and Period Flow

PCOS disrupts the balance of reproductive hormones, leading to irregular ovulation. When ovulation doesn’t occur regularly, the uterine lining (endometrium) doesn’t shed properly, resulting in lighter or missed periods. A healthy period flow is essential because it helps cleanse the uterus and maintain hormonal balance.

Why Is My Period Flow Light in PCOS?

Reasons for light period flow in PCOS are:

  • Hormonal Imbalance: Elevated androgen levels disrupt the normal ovulation process.  
  • Insulin Resistance: A common issue in PCOS, it exacerbates hormonal imbalances.  
  • Thin Uterine Lining: Lack of regular ovulation prevents the uterine lining from thickening adequately, resulting in lighter menstrual bleeding.


Consult Top Gynecologist For Increasing Period Flow

Dr. Alapati Jyotsna, Obstetrician and Gynaecologist

Dr. Alapati Jyotsna

Obstetrician and Gynaecologist

4 Years • MBBS MS Obstetrics and Gynaecology

Visakhapatnam

Apollo 24|7 Clinic - Andhra Pradesh, Visakhapatnam

499

44 Cashback

Dr. Shailaja L, Obstetrician and Gynaecologist

Dr. Shailaja L

Obstetrician and Gynaecologist

16 Years • MBBS, MS

Bangalore

Apollo 24|7 Clinic - Karnataka, Bangalore

649

64 Cashback

Dr Swatika Kumari, Obstetrician and Gynaecologist

Dr Swatika Kumari

Obstetrician and Gynaecologist

19 Years • MBBS, DGO, DNB Obstetrics & Gynaecology

Nashik

Apollo 24|7 Clinic - Maharashtra, Nashik

649

64 Cashback

Dr. Ritika Khurana, Obstetrician and Gynaecologist

Dr. Ritika Khurana

Obstetrician and Gynaecologist

16 Years • MBBS, DGO(GYNAECOLOGY AND OBSTETRICS)

Pune

Dr Rupali and Dr Ritika, Pune

875

700

Dr Homeira Nishat, Obstetrician and Gynaecologist

Dr Homeira Nishat

Obstetrician and Gynaecologist

34 Years • MBBS, Diploma in Obstetrics & Gynaecology

Bengaluru

Cure Hospital and Clinic, Bengaluru

938

750

Natural Ways to Increase Period Flow in PCOS

Tips on how to potentially increase period flow in PCOS:

  • Improve Your Diet: Focus on whole foods, iron-rich sources, and omega-3s while avoiding processed sugars and refined carbs to support hormonal balance.
  • Stay Hydrated: Drink enough water to maintain healthy blood volume and circulation, which can positively influence period flow.
  • Manage Stress: Practice yoga, meditation, deep breathing, and prioritize sleep to regulate cortisol and support reproductive hormones.
  • Regular Exercise: Engage in moderate physical activity to help regulate insulin levels and improve blood circulation, potentially normalizing periods.
  • Herbal Remedies: Consider ginger tea, cinnamon, and traditional herbs like Dong Quai and Shatavari (after consulting your doctor) to potentially stimulate menstrual flow.
  • Maintain a Healthy Weight: Achieve and maintain a healthy BMI through balanced diet and exercise to improve hormonal regularity.
    Medical Treatments: Discuss hormonal birth control, metformin, or progesterone therapy with your doctor if lifestyle changes are insufficient for regulating your periods.

When to See a Doctor?

If you experience:

  • No periods for 3+ months
  • Extremely painful or heavy bleeding
  • Difficulty conceiving
  • Severe acne or excessive hair growth

It’s best to consult a gynecologist or endocrinologist for personalized treatment.

Conclusion

Managing PCOS and improving period flow requires a holistic approach—diet, exercise, stress management, and medical guidance can make a big difference. If you're struggling with irregular periods, consider booking a consultation with an expert on Apollo 24|7 to get the right support.

Consult Top Gynecologist


 

Consult Top Gynecologist For Increasing Period Flow

Dr. Alapati Jyotsna, Obstetrician and Gynaecologist

Dr. Alapati Jyotsna

Obstetrician and Gynaecologist

4 Years • MBBS MS Obstetrics and Gynaecology

Visakhapatnam

Apollo 24|7 Clinic - Andhra Pradesh, Visakhapatnam

499

44 Cashback

Dr. Shailaja L, Obstetrician and Gynaecologist

Dr. Shailaja L

Obstetrician and Gynaecologist

16 Years • MBBS, MS

Bangalore

Apollo 24|7 Clinic - Karnataka, Bangalore

649

64 Cashback

Dr Swatika Kumari, Obstetrician and Gynaecologist

Dr Swatika Kumari

Obstetrician and Gynaecologist

19 Years • MBBS, DGO, DNB Obstetrics & Gynaecology

Nashik

Apollo 24|7 Clinic - Maharashtra, Nashik

649

64 Cashback

Dr. Ritika Khurana, Obstetrician and Gynaecologist

Dr. Ritika Khurana

Obstetrician and Gynaecologist

16 Years • MBBS, DGO(GYNAECOLOGY AND OBSTETRICS)

Pune

Dr Rupali and Dr Ritika, Pune

875

700

Dr Homeira Nishat, Obstetrician and Gynaecologist

Dr Homeira Nishat

Obstetrician and Gynaecologist

34 Years • MBBS, Diploma in Obstetrics & Gynaecology

Bengaluru

Cure Hospital and Clinic, Bengaluru

938

750

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