Foods to Boost Baby Weight Gain
Know about the foods which boost weight gain in babies, the best foods for babies and tips to encourage baby weight gain.
Written by Dr. Siri Nallapu
Reviewed by Dr. Dhankecha Mayank Dineshbhai MBBS
Last updated on 23rd Jul, 2025
Introduction
As a parent, one of your biggest concerns is ensuring your baby grows healthy and strong. If your little one is underweight or not gaining weight as expected, it can be worrying. The good news is that with the right nutrition, you can help your baby gain weight safely and effectively.
This article will guide you through the best foods to support healthy weight gain in babies, along with practical tips to ensure they get the nutrients they need.
Why Is Baby Weight Gain Important?
Weight gain is a key indicator of a baby’s overall health and development. Proper nutrition supports:
Brain development
Strong bones and muscles
A healthy immune system
Energy for growth and activity
If your baby is not gaining enough weight, they may feel weak, have low energy, or be more prone to infections. A paediatrician can help determine if your baby needs extra support in gaining weight.
Best Foods to Help Your Baby Gain Weight
1. Breast Milk or Formula (0-6 Months)
For newborns and infants, breast milk or formula is the primary source of nutrition. If weight gain is slow:
Ensure frequent feeding every 2-3 hours.
Consult a lactation expert if breastfeeding is challenging.
Use a fortified formula if recommended by a doctor.
2. Healthy Fats (6+ Months)
Once your baby starts solids (around 6 months), healthy fats are essential for weight gain.
Avocado – Rich in healthy fats and easy to mash.
Ghee or Butter – A small amount can add calories.
Coconut Milk – Adds creaminess to purees.
Olive Oil – Drizzle on baby food for extra calories.
3. Protein-Rich Foods
Protein helps build muscles and supports growth.
Lentil Puree (Dal) – Easy to digest and nutritious.
Paneer (Cottage Cheese) – Soft and rich in protein.
Egg Yolks – Boiled and mashed for babies over 8 months.
Chicken or Fish Puree – For non-vegetarian babies introduced after 8-10 months.
4. Carbohydrates for Energy
Carbs provide energy for growth and play.
Banana – Mashed or as finger food.
Sweet Potato – Boiled and pureed.
Oats or Ragi Porridge – High in fibre and calories.
Whole Wheat Bread or Roti – Soft and easy to chew.
5. Dairy Products (After 1 Year)
If your baby is over 1 year, dairy can help with weight gain.
Full-Fat Yoghurt – Probiotic-rich and easy to digest.
Cheese – Small pieces as a snack.
Milk – Whole milk provides healthy fats.
6. Dry Fruits and Nuts (After 1 Year, in Paste Form)
Almond or Cashew Paste – Mix with milk or porridge.
Dates Puree – Natural sweetness and calories.
Consult Top nutritionists for Personalised Advice
Tips to Encourage Weight Gain in Babies
1. Frequent, Small Meals – Babies have tiny stomachs, so offer small portions every 2-3 hours.
2. Avoid Empty Calories – Skip sugary juices or junk food; focus on nutrient-dense foods.
3. Monitor Growth – Regular check-ups with a paediatrician ensure healthy progress.
4. Stay Hydrated – Water is important, but don’t let it replace meals.
5. Be Patient – Weight gain takes time; consistency is key.
When to See a Doctor?
If your baby:
Loses weight suddenly
Refuses food for long periods
Shows signs of dehydration (fewer wet diapers, dry mouth)
Has digestive issues (vomiting, diarrhoea)
Consult a paediatrician to rule out underlying issues like allergies, digestive problems, or metabolic conditions.
Final Thoughts
Helping your baby gain weight is all about providing the right balance of nutrients through wholesome foods. Every baby grows at their own pace, so don’t stress if progress seems slow. With love, patience, and the right diet, your little one will thrive.
Consult Top nutritionists for Personalised Advice
Consult Top nutritionists for Personalised Advice
Ms. Lakshmi Tejasvi
Clinical Nutritionist
14 Years • M.Sc - Clinical Nutrition
Hyderabad
Vibgyor Nutri, Hyderabad
Dr. Ramalinga Reddy
General Physician
5 Years • MBBS MD General medicine
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dt. Ila Sharma
Clinical Nutritionist
18 Years • Master in food & Nutrition
Gurugram
VIPUL GREENS - SOCIETY CLINIC, Gurugram
Dr Sumanth R
General Physician
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Mrs Sneha P V
Nutritionist
10 Years • Master of science in Food and Nutrition
Bengaluru
Apollo Clinic, Sarjapur Road, Bengaluru
