Kiwi Fruit Benefits During Pregnancy
Learn about the benefits of kiwi fruit during pregnancy, including its rich vitamin C content, digestive support, and contribution to immune and fetal health.
Written by Dr. Dhankecha Mayank Dineshbhai
Reviewed by Dr. Md Yusuf Shareef MBBS
Last updated on 18th Aug, 2025
Pregnancy is a beautiful journey, but it also comes with its share of challenges like nausea, fatigue, constipation, and nutritional needs. Eating a balanced diet is crucial for both the mother and the growing baby. One superfood that can make a big difference is the kiwi fruit. Packed with essential vitamins, minerals, and fiber, kiwi offers numerous benefits for expecting mothers.
If you're pregnant and looking for a healthy, delicious, and nutrient-rich snack, kiwi might just be the perfect choice! Let’s explore why this little green fruit is so beneficial during pregnancy.
Why is Kiwi Good for Pregnancy?
Kiwi is a powerhouse of nutrients that support both maternal health and fetal development. Here are some of the key benefits:
1. Rich in Folate (Folic Acid)
- Folate is crucial in early pregnancy as it helps prevent neural tube defects (serious birth defects affecting the baby’s brain and spine).
- Kiwi contains natural folate, which is more easily absorbed by the body compared to synthetic folic acid supplements.
2. High in Vitamin C
- A single kiwi provides more than 100% of the daily recommended Vitamin C intake.
- Vitamin C boosts immunity, helps in iron absorption (preventing anemia), and supports collagen formation for healthy skin and tissues.
3. Aids Digestion & Prevents Constipation
- Pregnancy hormones slow down digestion, leading to constipation.
- Kiwi is rich in dietary fiber, which promotes healthy bowel movements.
- It also contains an enzyme called actinidin, which helps break down proteins and improves digestion.
4. Supports Heart Health
- Kiwi is rich in potassium, which helps regulate blood pressure and reduces the risk of pregnancy-induced hypertension (high BP).
- The antioxidants in kiwi also support heart health by reducing oxidative stress.
5. Low Glycemic Index (Good for Gestational Diabetes)
- Unlike sugary fruits, kiwi has a low glycemic index, meaning it doesn’t cause rapid spikes in blood sugar.
- This makes it a safe and healthy choice for women with or at risk of gestational diabetes.
6. Boosts Immunity & Fights Infections
- The high Vitamin C and antioxidant content in kiwi strengthen the immune system, helping pregnant women fight off colds and infections.
7. Promotes Better Sleep
- Many pregnant women struggle with insomnia. Kiwi contains serotonin, a hormone that helps regulate sleep cycles.
8. Hydrating & Low in Calories
- Kiwi is 90% water, helping maintain hydration—essential for amniotic fluid levels and preventing dehydration-related fatigue.
- It’s also low in calories, making it a great snack for weight management during pregnancy.
Consult a Top Gynecologist
How to Include Kiwi in Your Pregnancy Diet?
Kiwi is versatile and can be eaten in many ways:
- Fresh & Raw – Peel, slice, and enjoy as a snack.
- Smoothies – Blend with yogurt, banana, and honey for a nutritious drink.
- Fruit Salad – Mix with other pregnancy-friendly fruits like apples, pears, and berries.
- Topping – Add to oatmeal, yogurt, or whole-grain toast.
Precautions When Eating Kiwi During Pregnancy
While kiwi is generally safe, some women may need to be cautious:
- Allergies: If you have a history of latex allergy or kiwi sensitivity, avoid it (kiwi can trigger cross-reactions).
- Acidity: Some pregnant women experience heartburn—eating kiwi in moderation can help.
- Wash Thoroughly: Always wash kiwi before eating to remove pesticides.
When to Consult a Doctor?
If you experience any unusual symptoms like itching, swelling, or stomach pain after eating kiwi, consult your doctor immediately.
Need expert guidance?
Book a consultation with Apollo24|7’s top gynecologists or nutritionists for a healthy pregnancy journey!
Final Thoughts
Kiwi is a nutrient-packed, delicious, and safe fruit for most pregnant women. Its high folate, fiber, and vitamin content make it an excellent choice for supporting a healthy pregnancy. If you're unsure about dietary changes during pregnancy, consult a nutritionist or gynecologist for personalized advice.
Consult a Top Gynecologist
Consult a Top Gynecologist
Dr. Swati Shah
Surgical Oncologist
15 Years • DNB Surgical Oncology, certified Robotic Cancer Surgeon
Ahmedabad
Apollo Hospitals Gandhinagar, Ahmedabad
(25+ Patients)
Dr. Vidya Konduri
Obstetrician and Gynaecologist
9 Years • MS
Chinagadila
Apollo Hospitals Health City Unit, Chinagadila
(25+ Patients)
Dr Abdul Basith
Infertility Specialist
15 Years • MBBS & MD (OG) & MRCOG in UK & PD-FRM
Chennai
Apollo Women Hospitals Thousand Lights, Chennai
(25+ Patients)
Dr. Madhu Roy
Obstetrician and Gynaecologist
30 Years • MBBS, MD
Delhi
Apollo Hospitals Indraprastha, Delhi
Dr. Asawari Kesari Kapoor
Obstetrician and Gynaecologist
23 Years • M.B.B.S, D.G.O(Mumbai) ,D.G.O (C.P.S), D.N.B (OBGY)
Delhi
Apollo Hospitals Indraprastha, Delhi
(25+ Patients)
Consult a Top Gynecologist
Dr. Swati Shah
Surgical Oncologist
15 Years • DNB Surgical Oncology, certified Robotic Cancer Surgeon
Ahmedabad
Apollo Hospitals Gandhinagar, Ahmedabad
(25+ Patients)
Dr. Vidya Konduri
Obstetrician and Gynaecologist
9 Years • MS
Chinagadila
Apollo Hospitals Health City Unit, Chinagadila
(25+ Patients)
Dr Abdul Basith
Infertility Specialist
15 Years • MBBS & MD (OG) & MRCOG in UK & PD-FRM
Chennai
Apollo Women Hospitals Thousand Lights, Chennai
(25+ Patients)
Dr. Madhu Roy
Obstetrician and Gynaecologist
30 Years • MBBS, MD
Delhi
Apollo Hospitals Indraprastha, Delhi
Dr. Asawari Kesari Kapoor
Obstetrician and Gynaecologist
23 Years • M.B.B.S, D.G.O(Mumbai) ,D.G.O (C.P.S), D.N.B (OBGY)
Delhi
Apollo Hospitals Indraprastha, Delhi
(25+ Patients)
