Walking and Swollen Feet During Pregnancy
Swollen feet during pregnancy are common, especially after walking. Learn why it happens, how walking affects swelling, and practical tips to manage discomfort and stay active.
Written by Dr. Mohammed Kamran
Reviewed by Dr. Rohinipriyanka Pondugula MBBS
Last updated on 11th Aug, 2025
Pregnancy is a beautiful journey, but it also brings many physical changes, including swollen feet. If you’ve noticed that your feet and ankles are puffier than usual, especially after walking, you’re not alone. Swollen feet (also called edema) are very common during pregnancy and usually harmless. However, knowing why it happens and how to manage it can help you stay comfortable and active.
Why Do Feet Swell During Pregnancy?
Swelling in the feet and ankles is caused by extra fluid retention and increased blood volume, which your body needs to support your growing baby. Here’s why it happens:
- Increased Blood Volume – Your body produces more blood to nourish your baby, which can lead to fluid buildup in your lower limbs.
- Pressure from the Uterus – As your baby grows, the uterus puts pressure on the veins that return blood from your legs to your heart, slowing circulation.
- Hormonal Changes – Pregnancy hormones (like progesterone) relax blood vessels, making it easier for fluid to leak into surrounding tissues.
Swelling often worsens after long periods of standing or walking, especially in the third trimester.
Is Swelling Normal or a Cause for Concern?
Most of the time, mild swelling is normal. However, contact your doctor immediately if you notice:
- Sudden or severe swelling in your hands, face, or legs
- Swelling accompanied by headaches, blurred vision, or dizziness (possible signs of preeclampsia)
- One leg significantly more swollen than the other (could indicate a blood clot)
How Walking Affects Swollen Feet
Walking is great during pregnancy, it keeps you active, improves circulation, and helps reduce swelling in the long run. However, if you walk too much or stand for long periods, you might notice more swelling temporarily.
Tips to Reduce Swelling While Walking:
1. Wear Supportive Shoes – Choose comfortable, well-cushioned shoes with good arch support. Avoid tight footwear.
2. Take Breaks – If you’re walking for long, sit down and elevate your feet for a few minutes.
3. Stay Hydrated – Drinking plenty of water helps flush out excess fluids.
4. Walk on Even Surfaces – Avoid rough or uneven terrain that can strain your feet.
5. Use Compression Socks – These help improve blood flow and reduce swelling.
Consult Top Specialists
Other Ways to Manage Swollen Feet
Besides walking smartly, try these simple remedies:
1. Elevate Your Feet
Lie down and prop your feet up on pillows (above heart level) for 15-20 minutes a few times a day.
2. Stay Cool
Heat can worsen swelling. Avoid hot baths and stay in cool environments.
3. Gentle Foot Massages
A light massage (or asking your partner for one!) can help improve circulation.
4. Reduce Salt Intake
Too much salt increases water retention. Opt for fresh, home-cooked meals instead of processed foods.
5. Sleep on Your Left Side
This position improves blood flow and reduces pressure on major veins.
When to See a Doctor
While mild swelling is normal, consult your doctor if:
- Swelling doesn’t improve with rest
- You experience pain, redness, or warmth in one leg (possible blood clot)
- You have high blood pressure or sudden weight gain
If you’re concerned about your swelling or need personalized advice, you can book a consultation with an expert at Apollo 24|7 for guidance.
Conclusion
Swollen feet during pregnancy can be uncomfortable, but with the right care, you can manage it effectively. Walking is still a great exercise—just listen to your body and take breaks when needed. Stay hydrated, wear comfy shoes, and elevate your feet whenever possible.
Consult Top Specialists
Consult Top Specialists
Dr. Suvadeep Sen
Critical Care Specialist
12 Years • MBBS, MD, FNB (CRITICAL CARE MEDICINE), EDIC
Mumbai
Apollo Hospitals CBD Belapur, Mumbai
Dr. Mainak Baksi
General Practitioner
13 Years • MBBS , MD (MPH)
Howrah
Mainak Baksi Clinic, Howrah
(50+ Patients)
Dr Suseela
General Physician
5 Years • MBBS
Bengaluru
Apollo Medical Center, Marathahalli, Bengaluru
Dr. Rajib Ghose
General Practitioner
25 Years • MBBS
East Midnapore
VIVEKANANDA SEBA SADAN, East Midnapore
Dr. Deeptangshu Ganguly
General Practitioner
12 Years • MBBS , MD (Pharmacology)
Raniganj
The Polyclinic and Pharmacy, Raniganj
Consult Top Specialists
Dr. Suvadeep Sen
Critical Care Specialist
12 Years • MBBS, MD, FNB (CRITICAL CARE MEDICINE), EDIC
Mumbai
Apollo Hospitals CBD Belapur, Mumbai
Dr. Mainak Baksi
General Practitioner
13 Years • MBBS , MD (MPH)
Howrah
Mainak Baksi Clinic, Howrah
(50+ Patients)
Dr Suseela
General Physician
5 Years • MBBS
Bengaluru
Apollo Medical Center, Marathahalli, Bengaluru
Dr. Rajib Ghose
General Practitioner
25 Years • MBBS
East Midnapore
VIVEKANANDA SEBA SADAN, East Midnapore
Dr. Deeptangshu Ganguly
General Practitioner
12 Years • MBBS , MD (Pharmacology)
Raniganj
The Polyclinic and Pharmacy, Raniganj
