Travelling During Pregnancy: What to Know
Is it safe to travel during pregnancy? Discover the best time to travel, safety tips by travel type, and when to avoid travel to ensure a smooth and healthy journey.
Written by Dr. Mohammed Kamran
Reviewed by Dr. Dhankecha Mayank Dineshbhai MBBS
Last updated on 11th Aug, 2025
Pregnancy is a beautiful journey, but it also comes with its share of precautions—especially when travelling. Whether you're planning a babymoon, visiting family, or travelling for work, it's important to ensure a safe and comfortable trip. Here’s everything you need to know about travelling during pregnancy.
Is It Safe to Travel During Pregnancy?
Generally, travelling during pregnancy is safe if you have a healthy, low-risk pregnancy. However, the safest time to travel is usually during the second trimester (14 to 28 weeks). By this time, morning sickness has often subsided, energy levels are better, and the risk of complications is lower compared to the first and third trimesters.
Always consult your doctor before making travel plans, especially if you have:
- A high-risk pregnancy
- History of preterm labour
- Gestational diabetes or high blood pressure
- Multiple pregnancies (twins or more)
Best Time to Travel
- First Trimester (Weeks 1-13): Fatigue and nausea may make travel uncomfortable.
- Second Trimester (Weeks 14-28): The best time—most women feel their best.
- Third Trimester (Weeks 29-40): Travel may be tiring, and airlines often restrict travel after 36 weeks.
Modes of Travel: What’s Safe?
1. Air Travel
- Most airlines allow pregnant women to fly up to 36 weeks (some require a doctor’s note after 28 weeks).
- Choose an aisle seat for easy bathroom access and movement.
- Wear compression socks to prevent swelling and blood clots.
- Stay hydrated and walk around every hour to improve circulation.
2. Road Trips
- Take frequent breaks (every 1-2 hours) to stretch and walk.
- Wear a seatbelt below the belly, not across it.
- Keep snacks and water handy to stay nourished.
Consult Top Specialists
3. Train Travel
- Trains offer more space to move around, making them a comfortable option.
- Opt for lower berths if travelling overnight.
4. Cruise Ships
- Many cruise lines restrict travel after 24 weeks.
- Check onboard medical facilities before booking.
Travel Tips for a Comfortable Journey
1. Pack Smart
- Carry your prenatal records and doctor’s contact details.
- Keep nausea remedies (ginger candies, crackers), medications, and prenatal vitamins handy.
- Wear loose, breathable clothing and comfortable shoes.
2. Stay Hydrated & Eat Well
- Drink plenty of water to avoid dehydration.
- Carry healthy snacks like nuts, fruits, and protein bars.
3. Avoid Overexertion
- Skip strenuous activities like hiking or long walks in extreme heat.
- Rest when needed; don’t push yourself too hard.
4. Be Mindful of Destinations
- Avoid areas with high altitudes (risk of oxygen shortage).
- Skip places with Zika virus or other infectious disease risks.
- Ensure access to good medical facilities at your destination.
When to Avoid Travel
Avoid travelling if you have:
- Bleeding or spotting
- Severe nausea/vomiting
- Contractions or risk of preterm labour
- High blood pressure or preeclampsia
When to Seek Medical Help While Travelling
Contact a doctor immediately if you experience:
- Severe headaches or blurred vision
- Sudden swelling in hands/feet
- Reduced fetal movement
- Contractions or water breaking
Conclusion
Travelling while pregnant can be enjoyable with the right precautions. Always check with your doctor, plan ahead, and prioritise comfort. If you have any concerns or need personalised advice, consider booking a consultation with an Apollo24|7 specialist for expert guidance.
Consult Top Specialists
Consult Top Specialists
Dr. Bhukya Pavan Kalyan
General Physician
5 Years • MBBS DNB Paediatrics
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dr. Anand Ravi
General Physician
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dr. Syed Ismail Ali
General Practitioner
7 Years • MBBS
Hyderabad
Apollo 24|7 Clinic, Hyderabad
Dr Syed Mateen Pasha
General Physician
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dr. Madhuri Sai Sreepada
General Practitioner
9 Years • MBBS
Hyderabad
BRIGHT SMILES MEDICARE & DENTAL CARE, Hyderabad
Consult Top Specialists
Dr. Bhukya Pavan Kalyan
General Physician
5 Years • MBBS DNB Paediatrics
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dr. Anand Ravi
General Physician
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dr. Syed Ismail Ali
General Practitioner
7 Years • MBBS
Hyderabad
Apollo 24|7 Clinic, Hyderabad
Dr Syed Mateen Pasha
General Physician
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dr. Madhuri Sai Sreepada
General Practitioner
9 Years • MBBS
Hyderabad
BRIGHT SMILES MEDICARE & DENTAL CARE, Hyderabad
