Benefits of Beetroot in Pregnancy
Discover the benefits of beetroot during pregnancy, including its role in boosting hemoglobin, improving digestion, and supporting overall maternal and fetal health.
Written by Dr. J T Hema Pratima
Reviewed by Dr. Mohammed Kamran MBBS, FIDM
Last updated on 18th Aug, 2025
Pregnancy is a beautiful journey, but it also comes with its share of challenges, including nutritional needs that support both the mother and the growing baby. One superfood that can make a big difference is beetroot. Packed with essential nutrients, beetroot offers numerous health benefits for expectant mothers.
In this article, we’ll explore why beetroot is great during pregnancy, how to include it in your diet, and some precautions to keep in mind.
Why is Beetroot Good for Pregnancy?
Beetroot is a nutritional powerhouse, rich in:
- Folate (Vitamin B9) – Essential for fetal brain and spinal cord development.
- Iron – Helps prevent anemia by boosting hemoglobin levels.
- Fiber – Aids digestion and prevents constipation, a common pregnancy issue.
- Potassium – Supports healthy blood pressure levels.
- Vitamin C – Boosts immunity and helps in iron absorption.
- Antioxidants – Protects cells from damage and reduces inflammation.
Key Benefits of Beetroot During Pregnancy
1. Prevents Birth Defects
Beetroot is rich in folate, a crucial nutrient that helps prevent neural tube defects like spina bifida in babies. Since many women struggle with folate deficiency, adding beetroot to the diet can be highly beneficial.
2. Boosts Hemoglobin & Prevents Anemia
Pregnant women often experience low iron levels, leading to fatigue and weakness. Beetroot is a natural source of iron and vitamin C (which enhances iron absorption), helping maintain healthy hemoglobin levels.
3. Supports Digestion & Relieves Constipation
Pregnancy hormones slow down digestion, leading to constipation. The high fiber content in beetroot helps regulate bowel movements and keeps the digestive system healthy.
4. Regulates Blood Pressure
Beetroot contains nitrates, which help relax blood vessels and improve circulation. This can help prevent pregnancy-induced hypertension (high blood pressure), reducing risks like preeclampsia.
5. Strengthens Immunity
The vitamin C and antioxidants in beetroot help strengthen the immune system, protecting both mother and baby from infections.
6. Provides Natural Energy
Pregnancy can be exhausting. Beetroot’s natural sugars and iron provide a healthy energy boost without unhealthy spikes in blood sugar.
7. Supports Baby’s Bone Development
Beetroot contains calcium, magnesium, and phosphorus, which are essential for the baby’s bone and teeth development.
Consult a Top Gynecologist
How to Include Beetroot in Your Pregnancy Diet?
Beetroot is versatile and can be consumed in many ways:
- Beetroot Juice – Mix with apple or carrot juice for a refreshing drink.
- Salads – Grate raw beetroot and add to salads with lemon and olive oil.
- Soups & Stews – Cooked beetroot adds a sweet, earthy flavor to soups.
- Roasted or Boiled – Enjoy as a side dish with meals.
- Smoothies – Blend with yogurt, banana, and honey for a nutritious smoothie.
Precautions When Consuming Beetroot
While beetroot is highly beneficial, pregnant women should:
- Avoid excessive intake (1 small beetroot or ½ cup juice per day is enough).\
- Wash thoroughly to remove dirt and bacteria.
- Consult a doctor if you have low blood pressure or kidney issues, as beetroot can further lower BP or increase oxalate levels.
- Monitor urine color – Beetroot may turn urine pink/red, which is harmless but can be surprising!
When to Seek Medical Advice?
If you experience:
- Severe stomach cramps after eating beetroot
- Allergic reactions (itching, swelling)
- Uncontrolled blood pressure fluctuations
It’s best to consult your doctor immediately.
Final Thoughts
Beetroot is a safe and highly nutritious addition to a pregnancy diet, offering benefits like improved hemoglobin, better digestion, and fetal development support. However, moderation is key. If you have any concerns about your diet during pregnancy, Apollo 24|7 offers expert consultations with nutritionists and gynecologists who can guide you on the best foods for a healthy pregnancy.
Consult a Top Gynecologist
Consult a Top Gynecologist
Dr. Asha Rani Singh
Obstetrician and Gynaecologist
24 Years • MBBS DGO
Delhi
Dr Asha Rani Singh Clinic, Delhi
Dr. Mona Yadav
Obstetrician and Gynaecologist
19 Years • MBBS, MD (Obstetrics & Gynaecology)
Dombivli
Nulife multispeciality, Dombivli
Dr. Parul Sharma
Obstetrician and Gynaecologist
8 Years • MBBS, MS (Obstetrics & Gynaecology)
New Delhi
THE DOCTORS NESST, New Delhi
Dr. K Anusha
Obstetrician and Gynaecologist
4 Years • MBBS, DGO
Yemmiganur
SRINIVASAA HOSPITAL, Yemmiganur
Dr. Shyamala Devi
Obstetrician and Gynaecologist
38 Years • MBBS, MS Obstetrics & Gynaecology
Vijayawada
Sri Shivshakti Nilayam, Vijayawada
Consult a Top Gynecologist
Dr. Asha Rani Singh
Obstetrician and Gynaecologist
24 Years • MBBS DGO
Delhi
Dr Asha Rani Singh Clinic, Delhi
Dr. Mona Yadav
Obstetrician and Gynaecologist
19 Years • MBBS, MD (Obstetrics & Gynaecology)
Dombivli
Nulife multispeciality, Dombivli
Dr. Parul Sharma
Obstetrician and Gynaecologist
8 Years • MBBS, MS (Obstetrics & Gynaecology)
New Delhi
THE DOCTORS NESST, New Delhi
Dr. K Anusha
Obstetrician and Gynaecologist
4 Years • MBBS, DGO
Yemmiganur
SRINIVASAA HOSPITAL, Yemmiganur
Dr. Shyamala Devi
Obstetrician and Gynaecologist
38 Years • MBBS, MS Obstetrics & Gynaecology
Vijayawada
Sri Shivshakti Nilayam, Vijayawada
