PMS Facts and Myths
Learn about the myths, facts, diagnosis, treatment, and other options for dealing with PMS. Know how individuals can manage this phase expertly.
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Last updated on 3rd Jul, 2025
Premenstrual syndrome, or PMS, is a group of symptoms that women usually feel in the luteal phase of their cycle, about one to two weeks before they start having their period. These signs can be physical or psychological, and each person experiences a different level of severity. Bloating, cramps, headaches, tiredness, mood swings, irritability, cravings, and anxiety are some of the most common signs of PMS. Not differentiating between the myths and facts of PMS can make daily life harder, so let’s debunk them.
Common Myths about PMS
A lot of people have the wrong idea about PMS, and there are many myths about it. Let's look at some of the most popular myths –
PMS is Just "In Head"
A lot of people think that PMS is just a mental illness that women conjure on their own. Typically, the associated excuses are that women talk about it to hide their incompetence and bad behaviour.
PMS Affects Everyone in the Same Way
While PMS is a common condition, it doesn’t affect everyone to the same degree. Depending on the physical and psychological health of the individual, it will differ.
PMS is the Same as Being Moody
People often think that PMS only means being moody, but it has a lot more signs than just being irritable or having mood swings.
PMS is Only for Younger Women
PMS is more common in younger women, but it can happen to women of any age, especially those in their late 20s to early 40s.
Scientific Facts about PMS
Understanding the science behind PMS can help individuals manage its effects, as research has revealed these important facts –
Hormonal Changes during the Menstrual Cycle
Hormones like oestrogen and progesterone control when a woman has her period. These hormones change during the cycle and are a big reason why women get the physical and emotional signs of PMS.
The Role of Serotonin Levels
Hormonal changes during the monthly cycle can affect serotonin, a neurotransmitter that helps keep mood stable.
Lifestyle Choices Influence PMS Symptoms
Diet, exercise, and sleep are lifestyle choices that can impact the severity of a person's PMS symptoms.
Genetic Factors Contributing to PMS
Sometimes, genetic factors contribute to the development and severity of PMS. Usually, women with a history of complicated menstrual cycles also experience such issues in their lives.
Diagnosing PMS
It is very important to get the right diagnosis to treat and handle PMS properly. Typically, women share the details with their doctors by describing their symptoms and tracking when these symptoms happen in their menstrual cycle. In this regard, women can use a calendar or app to track PMS symptoms, which can assist doctors in identifying patterns and assessing the severity of PMS or any underlying conditions, such as PMDD, for more accurate diagnosis and treatment planning.
Many women have some level of PMS, but PMDD is a more serious form of PMS that can cause severe mood swings, depression, and irritability.
When PMS symptoms are very bad or not normal, doctors may suggest more tests, like checking hormone levels or doing psychology tests, to rule out other conditions, like depression or a thyroid problem.
Managing Symptoms of PMS
Managing PMS effectively involves a combination of lifestyle adjustments, medical care, and self-care practices. Here are the details –
Lifestyle Changes That May Help
Simple lifestyle changes can ease PMS symptoms by balancing hormones and boosting mood. Reducing caffeine intake, increasing exercise, and ensuring adequate sleep are effective ways to improve overall well-being during this time.
Medical Treatments and Therapies
Painkillers (ibuprofen) and other over-the-counter medicines can help with physical problems like cramps.
Diet and Exercise
A healthy diet rich in fruits, vegetables, and whole grains can alleviate PMS symptoms.
Vitamin and Mineral Supplements
Researchers have found that some vitamins and minerals, like calcium and Vitamin B6, can help ease the effects of PMS.
Alternative Therapies for PMS
Besides traditional treatments, several alternative methods can help. Let's take a look at some of them –
Herbal Remedies and Supplements
To ease the signs of PMS, people often use herbs like chaste tree berries, evening primrose oil, and ginger.
Mindfulness and Stress Reduction Techniques
Yoga, mindfulness meditation, and relaxation techniques can help with the emotional side effects of PMS.
Acupuncture and Acupressure
Acupuncture and acupressure are becoming more popular as alternate ways to treat PMS, especially for women who are in pain, have cramps, or feel bloated.
Aromatherapy and Essential Oils
Using essential oils like lavender, peppermint, and chamomile in aromatherapy can help ease the stress, worry, and other emotional symptoms that come with PMS.
Coping Strategies for PMS
To manage PMS, individuals should focus on lifestyle adjustments and seek psychological support. Here are some effective strategies –
Building a Support System
Having a supportive family, friends, or even a therapist by their side can help women deal with the mental effects of PMS. Talking about problems and seeking help can improve one's mental well-being and provide relief.
Planning Around the Menstrual Cycle
Women with serious PMS might find it helpful to keep track of their periods and plan their activities around the times they feel the worst.
Practicing Self-Care
Taking care of oneself through activities like hot baths, deep breathing, or enjoying a favourite movie can help alleviate PMS symptoms and improve overall well-being, reducing their severity and providing comfort.
Avoiding Stressors
During the premenstrual phase, individuals should avoid or minimise stressors, as they can worsen PMS symptoms.
When to Seek Help?
To manage extreme PMS, individuals should recognise when professional help is needed. Here are instances when consulting a doctor is important for proper guidance and care during this condition –
Recognising Severe Symptoms
Some women have PMS symptoms that are so bad that they get in the way of their daily lives. Symptoms like extreme tiredness, painful cramps, or significant changes in mood require medical attention.
Knowing When Professional Help is Needed
It is crucial for individuals to consult a doctor if PMS symptoms interfere with their work, relationships, or overall health.
Considering Psychological Support
Counselling or therapy may help women who are going through a lot of mental pain. Cognitive behavioural therapy (CBT) or other types of treatment can help deal with the emotional parts of PMS.
Testing for Other Conditions
Sometimes, symptoms that look like PMS could be signs of another health problem, like a thyroid problem or sadness. A doctor or nurse may do tests to rule out other possible illnesses.
Conclusion
Understanding PMS and differentiating facts from myths can help women manage symptoms effectively. Lifestyle changes, medical treatments, and alternative therapies offer relief while seeking support, and professional help ensures well-being. By tracking symptoms, practising self-care, and making informed choices, women can reduce PMS's impact on daily life and maintain a healthier, more balanced lifestyle.
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