apollo
Online Doctor Consultation & Medicines
  • Login
ic_search_new

How To Reduce Prostaglandins?

Learn how to naturally reduce prostaglandins to manage pain, inflammation, and menstrual discomfort through diet, exercise, hydration, and lifestyle changes.

reviewerImg

Written by Dr.Sonia Bhatt

Last updated on 3rd Jul, 2025

Introduction

Prostaglandins are hormone-like substances in your body that play a key role in inflammation, pain, fever, and even menstrual cramps. While they are essential for normal bodily functions, excessive prostaglandins can lead to discomfort, pain, and inflammation. If you're looking for ways to reduce prostaglandins naturally, this article will guide you with simple, effective methods.

Understanding Prostaglandins

Prostaglandins are chemicals produced by your body in response to injury or illness. They help regulate:

  • Inflammation

  • Pain signals

  • Blood flow 

  • Uterine contractions 

While they are necessary, too many prostaglandins can worsen pain and inflammation. Managing their levels can help reduce discomfort, especially during periods, arthritis, or other inflammatory conditions.

Symptoms of High Prostaglandins

If your body produces too many prostaglandins, you may experience:

  • Severe menstrual cramps (dysmenorrhea)

  • Joint pain and swelling (arthritis)

  • Headaches or migraines

  • Digestive discomfort (stomach pain, bloating)

If these symptoms are frequent or severe, it may indicate an imbalance that needs attention.

Consult Top Doctors for Your Symptoms

Dr. Anand Ravi, General Physician

Dr. Anand Ravi

General Physician

2 Years • MBBS

Bengaluru

PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru

400

Dr Syed Mateen Pasha, General Physician

Dr Syed Mateen Pasha

General Physician

2 Years • MBBS

Bengaluru

PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru

400

Dr. Mohamed Azeem, General Physician/ Internal Medicine Specialist

Dr. Mohamed Azeem

General Physician/ Internal Medicine Specialist

2 Years • MBBS,MD(Internal Medicine) CCEBDM

Karaikudi

Apollo Hospitals Karaikudi, Karaikudi

450

450

No Booking Fees

Dr. Sandhya Chandel, General Physician/ Internal Medicine Specialist

Dr. Sandhya Chandel

General Physician/ Internal Medicine Specialist

16 Years • MBBS, MD (Int. Med.), IDCCM

Bilaspur

Apollo Hospitals Seepat Road, Bilaspur

recommendation

94%

(125+ Patients)

700

700

No Booking Fees

Natural Ways to Reduce Prostaglandins

Several lifestyle changes can help you manage and lower prostaglandin levels naturally. Here’s how:

1. Anti-Inflammatory Diet

What you eat directly impacts prostaglandin levels. Focus on foods that reduce inflammation:

  • Omega-3 Fatty Acids – Found in fatty fish (like salmon), flaxseeds, and walnuts, omega-3s help lower pro-inflammatory prostaglandins.

  • Leafy Greens – Vegetables like spinach and kale are rich in antioxidants that combat inflammation.

  • Turmeric and Ginger – Natural spices with strong anti-inflammatory properties.

  • Berries – Blueberries and strawberries are packed with antioxidants that protect cells from inflammation.

Avoid foods like:

  • Processed foods such as chips, fried snacks

  • Sugary drinks and refined carbs like white bread, pastries

  • Excessive red meat and dairy which may increase inflammation

2. Stay Hydrated

Dehydration can worsen inflammation. Drink plenty of water, herbal teas, and coconut water to flush out toxins and keep prostaglandins in check.

3. Exercise Regularly

Moderate exercise like walking, yoga, and swimming helps reduce inflammation and pain by improving blood circulation and releasing endorphins, the body’s natural painkillers.

4. Manage Stress

Stress increases cortisol, which can trigger prostaglandin production. Try:

  • Deep breathing exercises

  • Meditation

  • 7-8 hours of quality sleep per night

5. Heat Therapy for Pain Relief

Applying a warm compress or heating pad to the lower abdomen can relax muscles and reduce prostaglandin-induced menstrual cramps.

6. Herbal Remedies

Certain herbs are traditionally used to help balance prostaglandin levels naturally. Some options include:

  • Chamomile Tea – Soothes inflammation and promotes relaxation.

  • Evening Primrose Oil – May help balance hormones and ease menstrual pain.

  • Cinnamon – Known for its anti-inflammatory properties, may help regulate prostaglandins during periods.

7. Over-the-Counter (OTC) Medications

If natural methods aren’t enough, NSAIDs (Non-Steroidal Anti-Inflammatory Drugs) like ibuprofen can block prostaglandin production temporarily. However, long-term use should be avoided unless prescribed by a doctor.

When to See a Doctor?

Consult a healthcare provider for personalised treatment, if you experience:

  • Severe, persistent pain

  • Heavy menstrual bleeding

  • Unexplained swelling or joint pain

  • Digestive issues despite dietary changes

Final Thoughts

Reducing prostaglandins naturally involves a mix of diet, hydration, stress management, and gentle exercise. Small lifestyle changes can make a big difference in managing pain and inflammation.

If you need expert advice, consider booking a consultation with a specialist on Apollo 24|7 for personalised care and treatment options.

Consult Top General Physicians

Dr. Anand Ravi, General Physician

Dr. Anand Ravi

General Physician

2 Years • MBBS

Bengaluru

PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru

400

Dr Syed Mateen Pasha, General Physician

Dr Syed Mateen Pasha

General Physician

2 Years • MBBS

Bengaluru

PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru

400

Dr. Mohamed Azeem, General Physician/ Internal Medicine Specialist

Dr. Mohamed Azeem

General Physician/ Internal Medicine Specialist

2 Years • MBBS,MD(Internal Medicine) CCEBDM

Karaikudi

Apollo Hospitals Karaikudi, Karaikudi

450

450

No Booking Fees

Dr. Sandhya Chandel, General Physician/ Internal Medicine Specialist

Dr. Sandhya Chandel

General Physician/ Internal Medicine Specialist

16 Years • MBBS, MD (Int. Med.), IDCCM

Bilaspur

Apollo Hospitals Seepat Road, Bilaspur

recommendation

94%

(125+ Patients)

700

700

No Booking Fees

Consult Top Doctors for Your Symptoms

Dr. Anand Ravi, General Physician

Dr. Anand Ravi

General Physician

2 Years • MBBS

Bengaluru

PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru

400

Dr Syed Mateen Pasha, General Physician

Dr Syed Mateen Pasha

General Physician

2 Years • MBBS

Bengaluru

PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru

400

IMAGE
Dr. Syed Ismail Ali, General Practitioner

Dr. Syed Ismail Ali

General Practitioner

7 Years • MBBS

Hyderabad

Apollo 24|7 Clinic, Hyderabad

509

Dr. Mohamed Azeem, General Physician/ Internal Medicine Specialist

Dr. Mohamed Azeem

General Physician/ Internal Medicine Specialist

2 Years • MBBS,MD(Internal Medicine) CCEBDM

Karaikudi

Apollo Hospitals Karaikudi, Karaikudi

450

450

No Booking Fees

Dr. Sandhya Chandel, General Physician/ Internal Medicine Specialist

Dr. Sandhya Chandel

General Physician/ Internal Medicine Specialist

16 Years • MBBS, MD (Int. Med.), IDCCM

Bilaspur

Apollo Hospitals Seepat Road, Bilaspur

recommendation

94%

(125+ Patients)

700

700

No Booking Fees

Consult Top General Physicians

Dr. Anand Ravi, General Physician

Dr. Anand Ravi

General Physician

2 Years • MBBS

Bengaluru

PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru

400

Dr Syed Mateen Pasha, General Physician

Dr Syed Mateen Pasha

General Physician

2 Years • MBBS

Bengaluru

PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru

400

IMAGE
Dr. Syed Ismail Ali, General Practitioner

Dr. Syed Ismail Ali

General Practitioner

7 Years • MBBS

Hyderabad

Apollo 24|7 Clinic, Hyderabad

509

Dr. Mohamed Azeem, General Physician/ Internal Medicine Specialist

Dr. Mohamed Azeem

General Physician/ Internal Medicine Specialist

2 Years • MBBS,MD(Internal Medicine) CCEBDM

Karaikudi

Apollo Hospitals Karaikudi, Karaikudi

450

450

No Booking Fees

Dr. Sandhya Chandel, General Physician/ Internal Medicine Specialist

Dr. Sandhya Chandel

General Physician/ Internal Medicine Specialist

16 Years • MBBS, MD (Int. Med.), IDCCM

Bilaspur

Apollo Hospitals Seepat Road, Bilaspur

recommendation

94%

(125+ Patients)

700

700

No Booking Fees

More articles from Prolactinoma