Home Remedies for Psoriasis
Understating what Psoriasis is and learning about its triggers, home remedies and management strategies
Written by Dr Sonia Bhatt
Last updated on 3rd Jul, 2025
Psoriasis is a chronic skin condition that can have a significant impact on daily life. The scaly patches of skin, known as plaques, typically appear on the elbows, knees, and scalp but can develop anywhere on the body. These plaques can cause discomfort, persistent itchiness, and occasional pain.
Although there is no cure for psoriasis, its symptoms can be effectively managed. Treatment options include topical therapies such as corticosteroid creams and emollients, systemic medications, and phototherapy. Adopting lifestyle changes, such as managing stress, maintaining a balanced diet, and avoiding triggers like smoking or excessive alcohol, can also help minimise flare-ups.
What are Common Triggers for Psoriasis?
A psoriasis flare-up, or outbreak, occurs when symptoms are triggered by exposure to certain factors, which can vary greatly between individuals. Common triggers include:
Infections: Such as strep throat or skin infections.
Cold, dry weather.
Skin injuries: Cuts, scrapes, insect bites, or severe sunburn.
Smoking and second-hand smoke.
Excessive alcohol consumption.
Certain medications: Including lithium, beta-blockers, antimalarial drugs, and rapid withdrawal of corticosteroids.
Stress.Temperature changes: Due to weather or the environment.
What are Home Remedies for Psoriasis?
Psoriasis varies greatly between individuals, Natural treatment options can be beneficial for some individuals with psoriasis when used alongside conventional medical treatments. However, it is essential to consult a doctor before trying any home remedies, as not all approaches will be suitable or effective for everyone.
Home remedies often work best as a complementary part of a broader treatment plan and should be monitored closely to ensure that they do not aggravate symptoms. Seeking professional advice ensures that any natural treatments align with your overall care strategy and provide the best possible outcomes.
Use of Topical Treatments
Topical treatments are typically the first approach in managing psoriasis. They work directly on the skin to reduce inflammation, soothe irritation, and alleviate dryness.
1. Aloe Vera
Aloe Vera is widely recognised for its anti-inflammatory and soothing properties, making it a common remedy for minor burns and scrapes. For psoriasis, it can help reduce redness and improve skin hydration.
2. Tea Tree Oil
Tea tree oil, derived from a plant native to Australia, is known for its antibacterial, antifungal, and anti-inflammatory properties. It has been traditionally used for various conditions, including nail fungus, athlete’s foot, and psoriasis. It can also be added to baths or shampoos for scalp psoriasis. Patch test needs to be performed before use, as it can cause allergic reactions in some individuals.
3. Coconut Oil
Coconut oil is an excellent natural moisturiser that helps combat the dryness often associated with psoriasis. By trapping moisture in the skin, it can soothe and soften plaques. Regular use can improve skin texture and reduce irritation.
Diet and Psoriasis Management
Diet can influence psoriasis by reducing inflammation and minimising triggers. While there is no specific psoriasis diet, certain foods can help manage symptoms.
1. Foods to Avoid
Inflammatory foods: Red meat, saturated fats, Trans fats, refined sugars, and carbohydrates.
Alcohol, dairy, and gluten: Common triggers for inflammation in some individuals.
2. Foods to Include
Anti-inflammatory options: Fatty fish (e.g., salmon), nuts, seeds, and omega-3-rich foods.
Mediterranean-style diet: Emphasising fruits, vegetables, whole grains, legumes, and healthy fats like olive oil, which can also soothe plaques when applied topically.
3. Weight Management
Obesity increases the risk and severity of psoriasis. Losing weight through regular exercise, reducing refined carbs, and eating a balanced diet of vegetables and protein can improve symptoms.
Use of Bath and Moisturising Techniques
Oatmeal Baths
Hot or prolonged baths can worsen psoriasis by stripping the skin of natural oils. A warm bath with colloidal oatmeal or Epsom salts can soothe and relieve symptoms. After bathing, applying a moisturiser while the skin is still damp to lock in moisture can prevent dryness. Choosing fragrance-free products labelled "for sensitive skin." Regular use of emollients alongside other treatments is recommended to manage symptoms effectively.
Epsom Salt Baths
Epsom salts, containing magnesium and sulphate, can help reduce irritation and inflammation. Adding them to lukewarm water and soaking can ease psoriasis. Avoid hot water as it can irritate the skin further. Moisturise immediately after bath for enhanced benefits.
How Stress Management Strategies are Helpful?
Emotional stress is a known trigger for psoriasis flare-ups, and managing stress can help alleviate symptoms. Practices like yoga and meditation are beneficial for both mental and physical health. Yoga can also help people with psoriatic arthritis by improving joint mobility and reducing pain.
Yoga is particularly effective in managing stress, as it combines mindful breathing with physical movement, helping to relax the body and mind. Regular practice can improve flexibility, reduce muscle tension, and promote better sleep, all of which contribute to overall stress reduction. Stress often creates a cycle: it triggers flare-ups, which then cause more stress. To manage this, try the following:
Meditation: Focus on your breathing or a calming thought to soothe the mind.
Exercise: Physical activity stimulates the release of endorphins, which are natural chemicals in the brain that act as mood elevators. These endorphins help reduce stress, alleviate anxiety, and improve overall feelings of well-being.
Yoga: A combination of movement, breathing exercises, and relaxation techniques to reduce stress and improve physical well-being.
How is Light Therapy at Home Beneficial?
Sunlight can help improve psoriasis, as it mimics medical ultraviolet (UV) light therapy by slowing down the growth of affected skin cells. However, sun exposure carries risks, such as sunburn, skin damage, and an increased risk of skin cancer.
To minimise risks, consider these tips:
Use sunscreen with SPF 30 or higher on exposed skin, including plaques.
Avoid peak sun hours (10 a.m. to 3 p.m.).
Wear a hat and sunglasses for added protection.
Some medications can cause photosensitivity, increasing the risk of sunburn. If you’re on such medications, sun exposure may not be suitable. Always consult your healthcare provider before using sunlight therapy.
Gradually increasing sun exposure for short periods may improve skin appearance, but it’s essential to protect your skin with sunscreen. Those with a family history of skin cancer should avoid sun exposure and seek alternative treatments.
Uses of Natural Supplements for Psoriasis
Natural supplements may offer additional relief for psoriasis by reducing inflammation and improving skin health. While they can be helpful, they should complement, not replace, traditional treatments.
Fish Oil and Omega-3 Fatty Acids
Omega-3s in fish oil may reduce inflammation and improve skin hydration. Olive oil, rich in omega-3s and vitamin E, also soothes psoriasis and can be applied directly to plaques or added to a bath. The Mediterranean diet, including olive oil, may aid in managing psoriasis.
Turmeric
Turmeric, particularly curcumin, has anti-inflammatory properties and may reduce psoriasis flare-ups. Topical use can improve scaly lesions. Take turmeric with black pepper for better absorption, but consult your doctor before starting any supplement.
When to Seek Professional Help for Psoriasis?
Psoriasis treatment is highly individual, and what works for one person may not work for another. While home remedies can be effective for mild cases, more severe psoriasis often requires prescription therapy. Always consult your doctor before trying new treatments, especially if you have pre-existing conditions that could be affected by certain therapies.
Regular skin self-exams are essential to monitor any changes. If you notice a persistent rash, changes in your skin, or worsening symptoms, contact your healthcare provider for advice and treatment.
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