How To Reduce Sgpt Quickly?
Learn how to reduce SGPT (ALT) levels quickly through diet, lifestyle changes, and medical treatments. Discover natural remedies and when to consult a doctor for managing liver health.
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Last updated on 13th Jan, 2026
If you’ve recently had a liver function test and found that your SGPT (Serum Glutamic Pyruvic Transaminase) levels are high, you might be wondering how to bring them down quickly. High SGPT levels can indicate liver stress or damage, but the good news is that with the right approach, you can often lower them naturally.
In this article, we’ll explain what SGPT is, why it matters, and most importantly- how you can reduce it effectively through diet, lifestyle changes, and medical guidance if needed.
What is SGPT?
SGPT is an enzyme found mainly in the liver. When liver cells are damaged or inflamed, SGPT leaks into the bloodstream, leading to elevated levels in blood tests. A normal SGPT range is typically between 7 to 56 units per liter (U/L), but this can vary slightly depending on the lab.
Common Causes of High SGPT
Several factors can increase SGPT levels, including:
Fatty liver disease (due to obesity or excessive alcohol)
Viral hepatitis (Hepatitis B or C)
Medications (e.g., painkillers, statins, or antibiotics)
Excessive alcohol consumption
Uncontrolled diabetes or metabolic syndrome
Poor diet (high in processed foods, sugar, and unhealthy fats)
Toxin exposure (pesticides, chemicals, or contaminated food)
How to Reduce SGPT Quickly?
Lowering SGPT requires a combination of dietary changes, lifestyle adjustments, and medical treatment (if necessary). Here’s what you can do:
1. Improve Your Diet
What you eat plays a crucial role in liver health. Focus on:
Fruits & Vegetables: Rich in antioxidants (e.g., apples, berries, spinach, carrots).
Lean Proteins: Fish, chicken, tofu, and legumes help repair liver cells.
Healthy Fats: Avocados, nuts, and olive oil support liver function.
Whole Grains: Brown rice, oats, and quinoa provide fiber for detoxification.
Hydration: Drink plenty of water to flush out toxins.
Avoid:
Fried & processed foods
Excess sugar & refined carbs
Alcohol & sugary drinks
2. Exercise Regularly
Physical activity helps reduce fat accumulation in the liver, which can lower SGPT. Aim for:
30 minutes of moderate exercise (walking, cycling, swimming) daily
Strength training (2-3 times a week) to improve metabolism
3. Lose Weight (If Overweight)
Obesity is a major cause of fatty liver disease, which raises SGPT. Even a 5-10% weight loss can significantly improve liver function.
4. Avoid Alcohol & Toxins
Alcohol is a major liver irritant. If your SGPT is high, cutting out alcohol completely is the fastest way to help your liver recover. Also, avoid smoking and exposure to harmful chemicals.
5. Take Liver-Friendly Supplements
Some natural supplements may help, but always consult a doctor first:
Milk thistle (supports liver detox)
Vitamin E & D (if deficient)
Turmeric (curcumin): reduces inflammation
6. Manage Underlying Conditions
If high SGPT is due to diabetes, hepatitis, or medication side effects, treating the root cause is essential. Work with your doctor to adjust medications or manage chronic conditions.
When to See a Doctor?
While lifestyle changes can help, consult a doctor if:
SGPT remains high despite diet changes
You experience symptoms like jaundice (yellow skin), fatigue, or abdominal pain
You suspect viral hepatitis or liver disease
Your doctor may recommend further tests (ultrasound, viral markers) or prescribe medications if needed.
Conclusion
High SGPT is often reversible with the right approach. By eating clean, staying active, avoiding alcohol, and managing weight, you can support your liver and bring SGPT levels back to normal. If you’re unsure about your liver health, consider booking a Liver Function Test (LFT) or consulting a specialist on Apollo 24|7 for personalized advice.
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