How to Reduce DHT Level in Scalp Naturally?
Explore natural ways to lower DHT levels in the scalp and reduce hair loss. Learn about effective herbs, oils, and lifestyle tips to support healthy hair growth without medication.
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Last updated on 3rd Jul, 2025
Hair loss is a common concern for many people, and one of the major culprits behind it is dihydrotestosterone (DHT). DHT is a hormone derived from testosterone that can shrink hair follicles, leading to thinning hair and eventual hair loss. While medical treatments are available, many people prefer natural ways to manage DHT levels. If you're looking for how to reduce DHT levels in the scalp naturally, this guide will help you understand the causes, symptoms, and effective natural remedies.
What is DHT?
DHT is a male sex hormone (androgen) that plays a role in developing male characteristics. However, excessive DHT can bind to hair follicles, causing them to shrink and weaken over time. This leads to androgenetic alopecia, commonly known as male or female pattern baldness.
How Does DHT Cause Hair Loss?
Causes of hair loss due to DHT are as follows:
Miniaturisation of Hair Follicles: DHT shortens the hair growth cycle, making hair thinner and weaker.
Reduced Blood Flow: It restricts blood supply to hair follicles, depriving them of essential nutrients.
Inflammation: High DHT levels can cause scalp inflammation, further damaging hair follicles.
Symptoms of High DHT Levels
The symptoms of high DHT levels are as follows:
Thinning hair, especially at the crown or temples in men and widening part in women
Receding hairline
Slow hair regrowth
Excessive shedding during washing or brushing
Consult Top Dermatologist
Natural Ways to Reduce DHT in the Scalp
Some natural ways to reduce DHT in the scalp include:
1. Dietary Changes
What you eat plays a crucial role in balancing hormones. Here are some foods that help reduce DHT:
Green Tea: Contains epigallocatechin gallate (EGCG), which inhibits DHT production.
Pumpkin Seeds: Rich in zinc and phytosterols, which block DHT.
Tomatoes, Carrots, and Spinach: High in lycopene and antioxidants, which help lower DHT.
Fatty Fish (Salmon, Mackerel): Omega-3 fatty acids reduce inflammation and DHT.
Nuts (Walnuts, Almonds): Provide selenium and magnesium, which support hair health.
Foods to Avoid:
Excessive sugar, dairy, and processed foods, as they can increase DHT levels.
2. Herbs and Supplements
Several natural herbs and supplements can help block DHT:
Saw Palmetto: A well-known DHT blocker that prevents testosterone from converting into DHT.
Pygeum Bark: Reduces DHT and improves scalp circulation.
Stinging Nettle Root: Inhibits DHT production and supports hair growth.
Biotin & Zinc: Strengthen hair and reduce DHT-related hair loss.
3. Scalp Massage & Essential Oils
Some essential oils may help with DHT, which are as follows:
Rosemary Oil: It’s as effective as minoxidil in promoting hair growth.
Peppermint Oil: Improves blood circulation and reduces DHT effects.
Lavender Oil: Reduces inflammation and supports hair regrowth.
Regular Scalp Massage: Increases blood flow, ensuring better nutrient delivery to hair follicles.
4. Stress Management
High stress increases cortisol, which can raise DHT levels. Try:
Yoga and Meditation: Help calm the mind and reduce cortisol, which can indirectly lower DHT levels.
Deep Breathing Exercises: Simple breathing techniques can ease stress and support hormonal balance.
Adequate Sleep: Getting 7–8 hours of quality sleep each night helps regulate stress hormones and DHT production.
5. Exercise & Weight Management
Regular exercise helps regulate hormones, including DHT. However, excessive weightlifting can increase testosterone, leading to more DHT. Opt for:
Cardio (Walking, Jogging, Cycling): Helps balance hormones and reduce excess DHT naturally.
Moderate Strength Training: Supports overall fitness without triggering a spike in testosterone and DHT levels.
6. Avoid Smoking & Limit Alcohol
Smoking reduces blood flow to the scalp, worsening hair loss. Alcohol can disrupt hormone balance, increasing DHT.
When to Seek Medical Help?
If natural remedies don’t show results in 3-6 months, consult a dermatologist. Medical treatments may be recommended. Some of the medical treatments are:
Finasteride (DHT blocker)
Minoxidil (Hair growth stimulant)
PRP Therapy (Platelet-Rich Plasma)
Conclusion
Reducing DHT levels naturally requires consistency in diet, lifestyle, and hair care. While results may take time, these methods are safe and effective for long-term hair health. By making these small changes, you can naturally lower DHT levels and promote healthier, thicker hair. Stay patient, stay consistent, and give your hair the care it deserves.
Consult Top Dermatologist
Consult Top Dermatologist
Dr. Hemalatha Naidu M
Dermatologist
5 Years • MBBS, MD (Dermatology)
Bangalore
Apollo 24|7 Clinic - Karnataka, Bangalore
(250+ Patients)
Dr Ritika Shanmugam
Dermatologist
9 Years • MBBS, MD (Dermatology, venereology, Leprosy)
Bangalore
Apollo 24|7 Clinic - Karnataka, Bangalore
Dr Usha B K
Dermatologist
4 Years • MBBS,MD (Dermatology, Venereology & Leprosy), DNB (Dermatology, Venereology & Leprosy), Fellowship in Trichology
Bangalore
Apollo 24|7 Clinic - Karnataka, Bangalore
(50+ Patients)
Dr. Kavitha Killaparthy
Dermatologist
23 Years • MBBS,DIPLOMA(DERMATOLOGY,VENEREOLOGY,LEPROSY)
Hyderabad
JDS Skin & Hair Clinic, Hyderabad
Dr. Mayuri Jain
Dermatologist
11 Years • MBBS, MD Dermatology , Venereology & Leprosy
Delhi
Dr Mayuri Jain Clinic, Delhi
Consult Top Dermatologist
Dr. Hemalatha Naidu M
Dermatologist
5 Years • MBBS, MD (Dermatology)
Bangalore
Apollo 24|7 Clinic - Karnataka, Bangalore
(250+ Patients)
Dr Ritika Shanmugam
Dermatologist
9 Years • MBBS, MD (Dermatology, venereology, Leprosy)
Bangalore
Apollo 24|7 Clinic - Karnataka, Bangalore
Dr Usha B K
Dermatologist
4 Years • MBBS,MD (Dermatology, Venereology & Leprosy), DNB (Dermatology, Venereology & Leprosy), Fellowship in Trichology
Bangalore
Apollo 24|7 Clinic - Karnataka, Bangalore
(50+ Patients)
Dr. Kavitha Killaparthy
Dermatologist
23 Years • MBBS,DIPLOMA(DERMATOLOGY,VENEREOLOGY,LEPROSY)
Hyderabad
JDS Skin & Hair Clinic, Hyderabad
Dr. Mayuri Jain
Dermatologist
11 Years • MBBS, MD Dermatology , Venereology & Leprosy
Delhi
Dr Mayuri Jain Clinic, Delhi
