Understanding Keratosis Pilaris: Symptoms and Treatment
What is Keratosis Pilaris? Understand its common symptoms, like bumpy, rough skin, and explore effective treatment and management options to improve skin texture.
Written by Dr. Siri Nallapu
Reviewed by Dr. Shaik Abdul Kalam MD (Physician)
Last updated on 24th Aug, 2025
Keratosis pilaris (KP) is a common, harmless skin condition that causes small, rough bumps on the skin, often resembling goosebumps or chicken skin. These bumps usually appear on the upper arms, thighs, cheeks, or buttocks. While KP is not harmful or contagious, it can sometimes cause dryness, itching, or mild irritation. If you or a loved one has noticed these bumps, there’s no need to worry—KP is very common, especially in children and young adults, and there are ways to manage it effectively.
What Causes Keratosis Pilaris?
Keratosis pilaris occurs when keratin, a protein that protects the skin, builds up and clogs hair follicles. This buildup creates tiny, hard plugs that give the skin a rough, bumpy texture. The exact cause of this excess keratin production is unknown, but certain factors can contribute to KP:
- Genetics – KP often runs in families. If a parent has it, their child is more likely to develop it.
- Dry Skin – People with dry skin or conditions like eczema are more prone to KP.
- Weather – Cold, dry weather can worsen symptoms, while humidity may improve them.
- Age – KP is most common in children and teenagers and often improves with age.
Symptoms of Keratosis Pilaris
The main signs of KP include:
- Small, rough bumps (usually skin colored, red, or brown)
- Dry, sandpaperlike texture
- Mild itching or irritation (though many people don’t experience discomfort)
- Worsening in winter or dry climates
KP is most often seen on the upper arms, thighs, cheeks, or buttocks, but it can appear elsewhere. The condition is usually harmless and doesn’t require medical treatment unless it causes significant discomfort or self-consciousness.
How to Manage and Treat Keratosis Pilaris?
While there’s no cure for KP, the good news is that it often improves over time. In the meantime, you can take steps to keep your skin smooth and reduce bumps:
1. Moisturize Regularly
Keeping skin hydrated is key to managing KP. Look for moisturizers containing:
- Urea – Helps soften keratin plugs.
- Lactic acid – Gently exfoliates dead skin cells.
- Ceramides – Restores the skin’s natural barrier.
Apply moisturizer right after bathing to lock in moisture.
2. Gentle Exfoliation
Exfoliating helps remove dead skin cells and unclog pores. Use a mild exfoliating wash or a soft brush, but avoid harsh
scrubs that can irritate the skin.
3. Avoid Hot Showers
Hot water can strip the skin of natural oils, making KP worse. Opt for lukewarm water and limit shower time.
4. Use Mild, FragranceFree Soaps
Harsh soaps can dry out the skin. Choose gentle, fragrancefree cleansers to prevent irritation.
5. Try Over the Counter Treatments
If moisturizing alone isn’t enough, consider:
- Salicylic acid – Helps exfoliate and unclog pores.
- Retinoid creams – Promote skin cell turnover (best for adults, not recommended for children).
6. Stay Hydrated and Eat a Balanced Diet
While diet doesn’t directly cause KP, staying hydrated and eating foods rich in vitamins A and C (like carrots, sweet potatoes, and citrus fruits) can support healthy skin.
When to See a Doctor?
Most cases of KP can be managed at home, but consult a dermatologist if:
- The bumps are painful, very itchy, or inflamed.
- Home treatments aren’t improving the condition.
- You’re concerned about the appearance and want professional advice.
A dermatologist may prescribe stronger creams or treatments like laser therapy for stubborn cases.
Consult a General Physician
Living with Keratosis Pilaris
KP is a common, harmless condition that many people experience. While it may be frustrating, remember that it doesn’t affect your overall health. With proper skincare, you can keep your skin smooth and comfortable.
If you’d like personalized advice or treatment, you can book a consultation with a dermatologist through Apollo 24|7. They can guide you on the best skincare routine for your needs.
Final Thoughts
Keratosis pilaris is nothing to worry about—it’s just a quirk of the skin that many people have. With gentle care and patience, you can manage it effectively. If you have any concerns, don’t hesitate to reach out to a healthcare professional for support.
Stay kind to your skin, and take care!
Consult a General Physician For The Best Advice
Consult a General Physician For The Best Advice
Dr. Sandhya Chandel
General Physician/ Internal Medicine Specialist
16 Years • MBBS, MD (Int. Med.), IDCCM
Bilaspur
Apollo Hospitals Seepat Road, Bilaspur
(100+ Patients)
Dr. Mohamed Azeem
General Physician/ Internal Medicine Specialist
2 Years • MBBS,MD(Internal Medicine) CCEBDM
Karaikudi
Apollo Hospitals Karaikudi, Karaikudi
Dr. Shakti
General Physician/ Internal Medicine Specialist
25 Years • MBBS, DNB, PGDHIVM, MRCP (UK)
Delhi
Apollo Hospitals Indraprastha, Delhi
(225+ Patients)
Dr. Swagata Sircar
General Physician/ Internal Medicine Specialist
8 Years • MBBS, MD General Medicine
Kolkata
HealthYou Speciality Clinic & Diagnostics., Kolkata
Dr. Harshendra Jaiswal
General Physician/ Internal Medicine Specialist
12 Years • MBBS , MD (General medicine)
Kolkata
108 DHANA DHANVANTARI Clinic, Kolkata
(25+ Patients)
Consult a General Physician
Dr. Sandhya Chandel
General Physician/ Internal Medicine Specialist
16 Years • MBBS, MD (Int. Med.), IDCCM
Bilaspur
Apollo Hospitals Seepat Road, Bilaspur
(100+ Patients)
Dr. Mohamed Azeem
General Physician/ Internal Medicine Specialist
2 Years • MBBS,MD(Internal Medicine) CCEBDM
Karaikudi
Apollo Hospitals Karaikudi, Karaikudi
Dr. Shakti
General Physician/ Internal Medicine Specialist
25 Years • MBBS, DNB, PGDHIVM, MRCP (UK)
Delhi
Apollo Hospitals Indraprastha, Delhi
(225+ Patients)
Dr. Swagata Sircar
General Physician/ Internal Medicine Specialist
8 Years • MBBS, MD General Medicine
Kolkata
HealthYou Speciality Clinic & Diagnostics., Kolkata
Dr. Harshendra Jaiswal
General Physician/ Internal Medicine Specialist
12 Years • MBBS , MD (General medicine)
Kolkata
108 DHANA DHANVANTARI Clinic, Kolkata
(25+ Patients)
