7 Common Skincare Myths Busted: Separating Fact from Fiction
Know about the real facts behind the 7 common skincare myths. Learn the best ways to protect your skin.
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Last updated on 3rd Jul, 2025
Skin is the largest organ of the body that acts as a protective barrier against environmental factors like pollution, UV rays, and bacteria. Taking care of your skin is essential to prevent issues like acne, premature ageing, and even skin cancer. However, with the rise of social media and the internet, everyone is giving skincare advice everywhere. Unfortunately, not all of it is accurate. Misinformation can lead to ineffective routines, wasted money, and even skin damage. This article aims to debunk some of the most common skincare myths and provide evidence-based advice.
#1 Myth: Sunscreen should only be used for sunny days.
Most people believe sunscreen is only necessary on sunny days, however, the truth is harmful ultraviolet (UV) rays are present even on cloudy or rainy days. There are two types of UV rays: UVA (which results in the premature ageing of the skin and dark spots) and UVB (which may result in sunburn and even skin cancer). Dermatologists recommend wearing sunscreen every day, regardless of the weather. A broad-spectrum sunscreen with a minimum of SPF 50 or higher protects against both UVA and UVB rays.
#2 Myth: Expensive skincare products are always better.
Price is not equivalent to quality. Some expensive products contain unnecessary fragrances or packaging that don’t benefit the skin. Instead of focusing on the price tag, look for products with proven ingredients and formulations that suit your skin type. Key ingredients like hyaluronic acid for hydration, niacinamide for reducing redness, and retinoids for anti-ageing are effective regardless of the product’s cost.
#3 Myth: Oily skin doesn’t need moisturizer.
Skipping moisturizer can make oily skin worse. When the skin is dehydrated, it produces more oil to compensate, leading to clogged pores and breakouts. Opt for lightweight, non-comedogenic moisturizers with gel-based formulas. Products containing hyaluronic acid or glycerin provide hydration without adding excess oil.
#4 Myth: Acne only occurs in teenagers.
Acne can also occur in adults due to hormonal changes, stress, diet, and skincare routine. For instance, women may experience acne during their menstrual cycle, pregnancy, or even menopause. Skincare products with ingredients such as salicylic acid, benzoyl peroxide, and retinoids can help manage adult acne. For hormonal acne you need to consult a dermatologist to get more targetted treatment.
Consult Top Dermatologist
#5 Myth: Products with natural ingredients are always safe for the skin.
A product being labelled as “natural” may not be safe for your skin. Natural ingredients like essential oils or citrus extracts can irritate the skin or cause allergic reactions. For instance, tea tree oil, while popular for acne, may result in redness and irritation to those with sensitive skin.
#6 Myth: Exfoliate daily for better skin.
Exfoliation is the process of removing dead skin cells. However, over-exfoliating can damage the skin’s barrier, leading to irritation, redness, and increased sensitivity. Physical scrubs can be used to remove the dead skin layer, however, they can cause micro-tears. On the other hand, chemical exfoliants like AHAs and BHAs are better than physical scrubs. Most people only need to exfoliate 1-3 times a week, depending on their skin type.
#7 Myth: Pores can open and close.
Skin pores are tiny openings on the surface of the skin that release oil and sweat. However, contrary to popular belief, they usually don’t open and close. Steam or warm water can make pores appear larger temporarily, but they don’t actually change size.
To reduce the appearance of pores, use products with niacinamide or salicylic acid, which help regulate oil production. Regular cleansing and exfoliation also keep pores clear and less noticeable.
Conclusion
From sunscreen use to exfoliation, many skincare myths persist despite evidence to the contrary. Understanding the facts can help you make informed decisions about your skincare routine. Always consult reliable sources, such as dermatologists or scientific studies, before trying new skincare trends. Your skin deserves evidence-based care, not misinformation.Consult Top Dermatologist
Consult Top Dermatologist
Dr. Bhavya Swarnkar
Dermatologist
14 Years • MBBS, MD, DNB (Dermatology, Venereology & Leprosy) Former Senior Resident, Department of Dermatology- AIIMS, New Delhi. Associate Consultant - Dermatology.
Bilaspur
Apollo Hospitals Seepat Road, Bilaspur
(225+ Patients)
Dr. S Madhuri
Dermatologist
10 Years • MBBS, MD. DVL, DNB, Fellow (Dermatosurgery & Lasers)
Secunderabad
Apollo Hospitals Secunderabad, Secunderabad
(300+ Patients)
Dr. Syeda Sarwath Saniya
Dermatologist
5 Years • MBBS,DVD
Bengaluru
Apollo Medical Center, Marathahalli, Bengaluru
Dr. Lakshmi B Kartha
Dermatologist
8 Years • MBBS(JIPMER), MD(JIPMER), MRCP SCE(UK) Dermatology, German board certified dermatologist- Facharzt,European board certified dermatologist
Kozhikode
Dr.Lakshmi, Kozhikode
(25+ Patients)
Dr. Sonal Jain
Dermatologist
9 Years • MBBS, MD (Skin & VD), DNB (DVL), Fellowship in Dermato Surgery
East Midnapore
VIVEKANANDA SEBA SADAN, East Midnapore
Consult Top Dermatologist
Dr. Bhavya Swarnkar
Dermatologist
14 Years • MBBS, MD, DNB (Dermatology, Venereology & Leprosy) Former Senior Resident, Department of Dermatology- AIIMS, New Delhi. Associate Consultant - Dermatology.
Bilaspur
Apollo Hospitals Seepat Road, Bilaspur
(225+ Patients)
Dr. S Madhuri
Dermatologist
10 Years • MBBS, MD. DVL, DNB, Fellow (Dermatosurgery & Lasers)
Secunderabad
Apollo Hospitals Secunderabad, Secunderabad
(300+ Patients)
Dr. Syeda Sarwath Saniya
Dermatologist
5 Years • MBBS,DVD
Bengaluru
Apollo Medical Center, Marathahalli, Bengaluru
Dr. Lakshmi B Kartha
Dermatologist
8 Years • MBBS(JIPMER), MD(JIPMER), MRCP SCE(UK) Dermatology, German board certified dermatologist- Facharzt,European board certified dermatologist
Kozhikode
Dr.Lakshmi, Kozhikode
(25+ Patients)
Dr. Sonal Jain
Dermatologist
9 Years • MBBS, MD (Skin & VD), DNB (DVL), Fellowship in Dermato Surgery
East Midnapore
VIVEKANANDA SEBA SADAN, East Midnapore
