Common Skincare Myths Busted: A Complete Overview
Understand the facts behind the most common skincare myths and learn how to best take care of the skin.
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Last updated on 3rd Jul, 2025
Skincare is an important part of personal hygiene and self-care since it helps to keep skin healthy and bright while also preventing numerous dermatological diseases. However, despite the increased understanding of skincare, many people still believe common myths and misconceptions that can harm their skin.
This article covers common skincare myths and offers practical tips for better skin.
Myth 1: Sunscreen is Only for Sunny Days
A common misconception is that sunscreen is only necessary on sunny days.
In reality, harmful UV rays are present even on cloudy or rainy days and can penetrate windows, affecting the skin indoors.
Sunscreen can help prevent premature ageing and sunburn. Dermatologists suggest that a person use a broad-spectrum sunscreen with an SPF of at least 30 every day, regardless of the weather.
Myth 2: Expensive Products are Always Better
Many people feel that expensive skincare products are more effective.
The efficacy of skincare products is determined by their components rather than their price.
Many affordable products contain active ingredients that are just as effective as those in high-end brands, like hyaluronic acid, niacinamide, and retinol.
It is important to look at the ingredients list rather than the price tag.
Myth 3: Oily Skin Does Not Need Moisturiser
Another common myth is that those with oily skin should avoid moisturisers.
Not using moisturisers might lead the skin to create more oil.
Using lightweight, non-comedogenic moisturisers helps preserve the skin's moisture and protective layer while preventing clogged pores, thus reducing the risk of acne and irritation.
Gel or water-based moisturisers are ideal for oily skin types as they provide hydration without leaving a greasy residue.
Myth 4: Acne is Only a Teenage Problem
Acne is often associated with teenagers, however it may impact people of any age.
Adult acne is widespread, particularly among women, due to hormonal changes, stress, and lifestyle factors.
Acne is frequently treated with a mix of lifestyle modifications and skincare treatments.
Salicylic acid, benzoyl peroxide, and retinoids can assist with outbreaks.
Consulting with a dermatologist might also give individualised therapy alternatives.
Myth 5: Natural Products are Always Safe for the Skin
Many people assume that natural products are safer and better for the skin.
Natural ingredients can still cause allergic reactions or irritation. For example, essential oils, which are popular in natural skincare, can be highly irritating for sensitive skin.
It is essential to patch-test products before use and read ingredient labels carefully to avoid potential reactions.
People with sensitive skin should be particularly cautious when trying new natural products.
Myth 6: Exfoliation Daily is Necessary to Achieve Better Skin
Exfoliation helps remove dead skin cells, promoting a smoother and brighter complexion. But, it is not required daily.
Over-exfoliating can damage the skin barrier, leading to sensitivity, redness, and irritation. Finding the right balance is essential for maintaining healthy skin.
The ideal exfoliation frequency depends on skin type and the type of exfoliant used.
Chemical exfoliants, such as alpha-hydroxy acids (AHAs) and beta-hydroxy acids (BHAs), can be used a few times a week, while physical exfoliants should be used carefully to avoid irritation.
Myth 7: Pores Can Open and Close
A popular myth suggests that pores can open with heat and close with cold water.
In reality, pores do not have muscles to open or close.
Their appearance can be minimised by keeping the skin clean, using products like salicylic acid, and ensuring the skin stays hydrated.
Treatments like chemical peels and laser therapy can also help reduce the appearance of large pores.
Myth 8: Tanning Beds are a Safe Way to Get Vitamin D
Tanning beds release ultraviolet radiation, which raises the risk of skin cancer and premature ageing.
While sunshine helps the body create vitamin D, the safest way to get vitamin D is through dietary sources, such as fatty fish, egg yolks, and fortified foods, or through supplements.
Spending time outdoors with sunscreen applied can also help maintain healthy vitamin D levels without risking skin damage.
Conclusion
Understanding the reality behind common skincare myths is important to keeping healthy and bright skin. A great skincare practice includes daily sunscreen usage, sufficient hydration, effective product evaluation, and caution while using natural products.
Seeking accurate and reliable information from dermatologists can help individuals make informed decisions about their skincare practices. Avoiding myths and adopting evidence-based routines can lead to healthier skin in the long run.
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