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How To Increase White Blood Cells With Home Remedy?

Discover natural home remedies to boost white blood cell count, strengthen your immune system, and support overall health using simple dietary and lifestyle changes.

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Written by Dr.Sonia Bhatt

Last updated on 11th Jul, 2025

Introduction

White blood cells (WBCs) are the body’s defence system, fighting infections and keeping you healthy. If your WBC count is low, you may feel weak, get sick often, or take longer to recover. While medical treatment may be necessary in some cases, there are natural ways to boost your white blood cells at home. In this article, we’ll learn about how to increase white blood cells with home remedies.

Why Are White Blood Cells Important?

White blood cells are part of your immune system and help protect you from infections caused by bacteria, viruses, and other harmful invaders. A low WBC count (leukopenia) can make you more prone to illnesses. Common causes include:

  • Nutritional deficiencies (Vitamin B12, folate, zinc, etc.)

  • Infections (like HIV, hepatitis, or flu)

  • Autoimmune disorders (lupus, rheumatoid arthritis)

  • Cancer treatments (chemotherapy or radiation)

  • Chronic stress or poor sleep

Symptoms of Low White Blood Cells

You may not always notice symptoms, but some signs include:

  • Frequent infections (colds, flu, skin infections)

  • Slow wound healing

  • Fatigue and weakness

  • Fever without an obvious cause

If you experience these symptoms frequently, consult a doctor for a blood test.

Consult Top General Physician

Dr. D Bhanu Prakash, General Practitioner

Dr. D Bhanu Prakash

General Practitioner

10 Years • MBBS, AFIH, Advanced certificate in critical care medicine, Fellowship in critical care medicine

Hyderabad

Apollo 24|7 Clinic, Hyderabad

660

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Dr D M Karthik, General Practitioner

Dr D M Karthik

General Practitioner

4 Years • MBBS, Fellowship in Diabetes Mellitus, Advance certificate in Diabetes Mellitus, Derma Nutrition Certification

Visakhapatnam

Apollo 24|7 Clinic - Andhra Pradesh, Visakhapatnam

449

44 Cashback

Dr. M L Ezhilarasan, General Practitioner

Dr. M L Ezhilarasan

General Practitioner

6 Years • MBBS

Visakhapatnam

Apollo 24|7 Clinic - Andhra Pradesh, Visakhapatnam

550

49 Cashback

Dr. Suraja Nutulapati, General Physician/ Internal Medicine Specialist

Dr. Suraja Nutulapati

General Physician/ Internal Medicine Specialist

10 Years • MBBS, MD (Internal Medicine)

Hyderabad

Apollo 24|7 Clinic, Hyderabad

recommendation

90%

(850+ Patients)

660

Natural Ways to Increase White Blood Cells

Natural ways to increase white blood cells are:

1. Eat a Nutrient-Rich Diet

A balanced diet strengthens immunity. Focus on:

  • Vitamin C (citrus fruits, bell peppers, broccoli): Boosts WBC production.

  • Zinc (nuts, seeds, beans, meat): Helps fight infections.

  • Protein (eggs, lean meat, lentils): Essential for immune cell production.

  • Garlic & Ginger: Have natural antibacterial and antiviral properties.

  • Green Leafy Vegetables: Rich in folate and antioxidants.

2. Stay Hydrated

Water helps flush out toxins and supports blood circulation, keeping immune cells active.

3. Get Enough Sleep

Poor sleep weakens immunity. Aim for 7-8 hours of quality sleep to help your body regenerate WBCs.

4. Exercise Regularly

Moderate exercise (walking, yoga, swimming) improves blood circulation and immune function. Avoid overexertion, as excessive exercise can lower WBCs.

5. Reduce Stress

Chronic stress weakens immunity. Try meditation, deep breathing, or hobbies to relax.

6. Avoid Smoking & Alcohol

Both can suppress WBC production. Cutting back helps improve immunity.

7. Herbal Remedies

Some herbs may help, but consult a doctor before use:

  • Echinacea: May stimulate WBC production.

  • Turmeric: Contains curcumin, which has anti-inflammatory benefits.

  • Ashwagandha: An adaptogen that may support immune function.

8. Probiotics for Gut Health

A healthy gut supports immunity. Eat yoghurt, kefir, or fermented foods like kimchi.

When to See a Doctor?

While home remedies help, consult a doctor if:

  • You have persistent infections.

  • Your WBC count remains low despite lifestyle changes.

  • You’re undergoing cancer treatment or have an autoimmune disorder.

A doctor may recommend supplements, medications, or further tests if needed.

Conclusion

Boosting white blood cell count naturally is possible with the help of nutritious foods, herbal remedies, and healthy lifestyle habits. Incorporating immune-supporting ingredients like garlic, ginger, turmeric, citrus fruits, and leafy greens into your daily diet can strengthen your body’s defences. Regular exercise, proper sleep, and stress management further enhance immune function. While home remedies can be effective, it’s important to consult a healthcare provider if you suspect a serious deficiency or underlying condition. A balanced, natural approach can go a long way in supporting your immune system and overall well-being.

Consult Top General Physician

Dr. D Bhanu Prakash, General Practitioner

Dr. D Bhanu Prakash

General Practitioner

10 Years • MBBS, AFIH, Advanced certificate in critical care medicine, Fellowship in critical care medicine

Hyderabad

Apollo 24|7 Clinic, Hyderabad

660

97 Cashback

Dr D M Karthik, General Practitioner

Dr D M Karthik

General Practitioner

4 Years • MBBS, Fellowship in Diabetes Mellitus, Advance certificate in Diabetes Mellitus, Derma Nutrition Certification

Visakhapatnam

Apollo 24|7 Clinic - Andhra Pradesh, Visakhapatnam

449

44 Cashback

Dr. M L Ezhilarasan, General Practitioner

Dr. M L Ezhilarasan

General Practitioner

6 Years • MBBS

Visakhapatnam

Apollo 24|7 Clinic - Andhra Pradesh, Visakhapatnam

550

49 Cashback

Dr. Suraja Nutulapati, General Physician/ Internal Medicine Specialist

Dr. Suraja Nutulapati

General Physician/ Internal Medicine Specialist

10 Years • MBBS, MD (Internal Medicine)

Hyderabad

Apollo 24|7 Clinic, Hyderabad

recommendation

90%

(850+ Patients)

660

Consult Top General Physician

Dr. D Bhanu Prakash, General Practitioner

Dr. D Bhanu Prakash

General Practitioner

10 Years • MBBS, AFIH, Advanced certificate in critical care medicine, Fellowship in critical care medicine

Hyderabad

Apollo 24|7 Clinic, Hyderabad

660

97 Cashback

Dr D M Karthik, General Practitioner

Dr D M Karthik

General Practitioner

4 Years • MBBS, Fellowship in Diabetes Mellitus, Advance certificate in Diabetes Mellitus, Derma Nutrition Certification

Visakhapatnam

Apollo 24|7 Clinic - Andhra Pradesh, Visakhapatnam

449

44 Cashback

Dr. M L Ezhilarasan, General Practitioner

Dr. M L Ezhilarasan

General Practitioner

6 Years • MBBS

Visakhapatnam

Apollo 24|7 Clinic - Andhra Pradesh, Visakhapatnam

550

49 Cashback

Dr. Suraja Nutulapati, General Physician/ Internal Medicine Specialist

Dr. Suraja Nutulapati

General Physician/ Internal Medicine Specialist

10 Years • MBBS, MD (Internal Medicine)

Hyderabad

Apollo 24|7 Clinic, Hyderabad

recommendation

90%

(850+ Patients)

660

Dr. Syed Ismail Ali, General Practitioner

Dr. Syed Ismail Ali

General Practitioner

7 Years • MBBS

Hyderabad

Apollo 24|7 Clinic, Hyderabad

499

49 Cashback

Consult Top General Physician

Dr. D Bhanu Prakash, General Practitioner

Dr. D Bhanu Prakash

General Practitioner

10 Years • MBBS, AFIH, Advanced certificate in critical care medicine, Fellowship in critical care medicine

Hyderabad

Apollo 24|7 Clinic, Hyderabad

660

97 Cashback

Dr D M Karthik, General Practitioner

Dr D M Karthik

General Practitioner

4 Years • MBBS, Fellowship in Diabetes Mellitus, Advance certificate in Diabetes Mellitus, Derma Nutrition Certification

Visakhapatnam

Apollo 24|7 Clinic - Andhra Pradesh, Visakhapatnam

449

44 Cashback

Dr. M L Ezhilarasan, General Practitioner

Dr. M L Ezhilarasan

General Practitioner

6 Years • MBBS

Visakhapatnam

Apollo 24|7 Clinic - Andhra Pradesh, Visakhapatnam

550

49 Cashback

Dr. Suraja Nutulapati, General Physician/ Internal Medicine Specialist

Dr. Suraja Nutulapati

General Physician/ Internal Medicine Specialist

10 Years • MBBS, MD (Internal Medicine)

Hyderabad

Apollo 24|7 Clinic, Hyderabad

recommendation

90%

(850+ Patients)

660

Dr. Syed Ismail Ali, General Practitioner

Dr. Syed Ismail Ali

General Practitioner

7 Years • MBBS

Hyderabad

Apollo 24|7 Clinic, Hyderabad

499

49 Cashback

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