How To Increase White Blood Cells With Home Remedy?
Discover natural home remedies to boost white blood cell count, strengthen your immune system, and support overall health using simple dietary and lifestyle changes.
Written by Dr.Sonia Bhatt
Last updated on 11th Jul, 2025
Introduction
White blood cells (WBCs) are the body’s defence system, fighting infections and keeping you healthy. If your WBC count is low, you may feel weak, get sick often, or take longer to recover. While medical treatment may be necessary in some cases, there are natural ways to boost your white blood cells at home. In this article, we’ll learn about how to increase white blood cells with home remedies.
Why Are White Blood Cells Important?
White blood cells are part of your immune system and help protect you from infections caused by bacteria, viruses, and other harmful invaders. A low WBC count (leukopenia) can make you more prone to illnesses. Common causes include:
Nutritional deficiencies (Vitamin B12, folate, zinc, etc.)
Infections (like HIV, hepatitis, or flu)
Autoimmune disorders (lupus, rheumatoid arthritis)
Cancer treatments (chemotherapy or radiation)
Chronic stress or poor sleep
Symptoms of Low White Blood Cells
You may not always notice symptoms, but some signs include:
Frequent infections (colds, flu, skin infections)
Slow wound healing
Fatigue and weakness
Fever without an obvious cause
If you experience these symptoms frequently, consult a doctor for a blood test.
Consult Top General Physician
Natural Ways to Increase White Blood Cells
Natural ways to increase white blood cells are:
1. Eat a Nutrient-Rich Diet
A balanced diet strengthens immunity. Focus on:
Vitamin C (citrus fruits, bell peppers, broccoli): Boosts WBC production.
Zinc (nuts, seeds, beans, meat): Helps fight infections.
Protein (eggs, lean meat, lentils): Essential for immune cell production.
Garlic & Ginger: Have natural antibacterial and antiviral properties.
Green Leafy Vegetables: Rich in folate and antioxidants.
2. Stay Hydrated
Water helps flush out toxins and supports blood circulation, keeping immune cells active.
3. Get Enough Sleep
Poor sleep weakens immunity. Aim for 7-8 hours of quality sleep to help your body regenerate WBCs.
4. Exercise Regularly
Moderate exercise (walking, yoga, swimming) improves blood circulation and immune function. Avoid overexertion, as excessive exercise can lower WBCs.
5. Reduce Stress
Chronic stress weakens immunity. Try meditation, deep breathing, or hobbies to relax.
6. Avoid Smoking & Alcohol
Both can suppress WBC production. Cutting back helps improve immunity.
7. Herbal Remedies
Some herbs may help, but consult a doctor before use:
Echinacea: May stimulate WBC production.
Turmeric: Contains curcumin, which has anti-inflammatory benefits.
Ashwagandha: An adaptogen that may support immune function.
8. Probiotics for Gut Health
A healthy gut supports immunity. Eat yoghurt, kefir, or fermented foods like kimchi.
When to See a Doctor?
While home remedies help, consult a doctor if:
You have persistent infections.
Your WBC count remains low despite lifestyle changes.
You’re undergoing cancer treatment or have an autoimmune disorder.
A doctor may recommend supplements, medications, or further tests if needed.
Conclusion
Boosting white blood cell count naturally is possible with the help of nutritious foods, herbal remedies, and healthy lifestyle habits. Incorporating immune-supporting ingredients like garlic, ginger, turmeric, citrus fruits, and leafy greens into your daily diet can strengthen your body’s defences. Regular exercise, proper sleep, and stress management further enhance immune function. While home remedies can be effective, it’s important to consult a healthcare provider if you suspect a serious deficiency or underlying condition. A balanced, natural approach can go a long way in supporting your immune system and overall well-being.
Consult Top General Physician
Consult Top General Physician
Dr. D Bhanu Prakash
General Practitioner
10 Years • MBBS, AFIH, Advanced certificate in critical care medicine, Fellowship in critical care medicine
Hyderabad
Apollo 24|7 Clinic, Hyderabad
Dr D M Karthik
General Practitioner
4 Years • MBBS, Fellowship in Diabetes Mellitus, Advance certificate in Diabetes Mellitus, Derma Nutrition Certification
Visakhapatnam
Apollo 24|7 Clinic - Andhra Pradesh, Visakhapatnam
Dr. M L Ezhilarasan
General Practitioner
6 Years • MBBS
Visakhapatnam
Apollo 24|7 Clinic - Andhra Pradesh, Visakhapatnam
Dr. Suraja Nutulapati
General Physician/ Internal Medicine Specialist
10 Years • MBBS, MD (Internal Medicine)
Hyderabad
Apollo 24|7 Clinic, Hyderabad
(850+ Patients)
Dr. Syed Ismail Ali
General Practitioner
7 Years • MBBS
Hyderabad
Apollo 24|7 Clinic, Hyderabad
Consult Top General Physician
Dr. D Bhanu Prakash
General Practitioner
10 Years • MBBS, AFIH, Advanced certificate in critical care medicine, Fellowship in critical care medicine
Hyderabad
Apollo 24|7 Clinic, Hyderabad
Dr D M Karthik
General Practitioner
4 Years • MBBS, Fellowship in Diabetes Mellitus, Advance certificate in Diabetes Mellitus, Derma Nutrition Certification
Visakhapatnam
Apollo 24|7 Clinic - Andhra Pradesh, Visakhapatnam
Dr. M L Ezhilarasan
General Practitioner
6 Years • MBBS
Visakhapatnam
Apollo 24|7 Clinic - Andhra Pradesh, Visakhapatnam
Dr. Suraja Nutulapati
General Physician/ Internal Medicine Specialist
10 Years • MBBS, MD (Internal Medicine)
Hyderabad
Apollo 24|7 Clinic, Hyderabad
(850+ Patients)
Dr. Syed Ismail Ali
General Practitioner
7 Years • MBBS
Hyderabad
Apollo 24|7 Clinic, Hyderabad
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