How to Reduce Swollen Feet During Pregnancy?
Experiencing swollen feet during pregnancy? Discover safe and effective ways to find relief, reduce discomfort, and understand why this common symptom occurs.
Written by Dr.Sonia Bhatt
Last updated on 3rd Jul, 2025
Introduction
Pregnancy is a beautiful journey, but it can also bring some discomforts—one of the most common being swollen feet. If you're experiencing this, know that you're not alone! Swollen feet, or edema, are a normal part of pregnancy for many women. However, there are ways to manage the swelling and stay comfortable.
In this article, we’ll explore why swollen feet happen during pregnancy, simple ways to reduce the swelling, and when you should consult a doctor.
Why Do Feet Swell During Pregnancy?
Swelling in the feet and ankles is common, especially in the second and third trimesters. Here’s why it happens:
Increased Blood Volume: The body produces more blood during pregnancy, contributing to fluid retention.
Pressure from the Uterus: A growing uterus can compress pelvic veins, slowing circulation and causing fluid buildup in legs and feet.
Hormonal Changes: Pregnancy hormones like progesterone can relax blood vessels, leading to slower circulation and swelling.
Heat and Prolonged Standing: Hot weather or standing for extended periods can exacerbate swelling.
While mild swelling is normal, sudden or severe swelling (especially in the hands and face) could indicate preeclampsia, a serious condition. Always check with your doctor if swelling seems excessive.
10 Ways to Reduce Swollen Feet During Pregnancy
Here are some simple, effective ways to ease swelling and stay comfortable:
Elevate Your Feet: Lie down and prop your feet above heart level for 15-20 minutes, 3-4 times a day to improve blood flow.
Stay Hydrated: Drink 8-10 glasses of water daily and avoid excessive salt intake to reduce fluid retention.
Wear Comfortable Shoes: Choose wide, supportive shoes and avoid tight socks or high heels to maintain good circulation.
Move Regularly: Take short walks hourly and perform simple ankle rotations and foot stretches to reduce fluid buildup.
Sleep on Your Left Side: This position reduces pressure on a major vein, improving blood flow.
Soak Your Feet in Cool Water: A 15-minute soak in cool water with Epsom salt can relieve swelling and discomfort.
Wear Compression Socks: Maternity compression stockings support blood circulation and help prevent fluid buildup.
Avoid Standing for Too Long: Take frequent sitting breaks and shift your weight if your job requires prolonged standing.
Massage Your Feet: Gentle foot massages can stimulate circulation and reduce swelling.
Eat a Balanced Diet: Include potassium-rich foods and reduce processed foods high in salt to help balance fluids.
When to See a Doctor?
While mild swelling is normal, contact your doctor immediately if you notice:
✔ Sudden or severe swelling (especially in hands and face)
✔ Swelling in one leg with pain (could indicate a blood clot)
✔ Headaches, vision changes, or dizziness (signs of preeclampsia)
✔ Redness or warmth in the swollen area
If you're concerned about your swelling, you can consult a doctor online through Apollo 24|7 or schedule a checkup for peace of mind.
Conclusion
Swollen feet during pregnancy can be uncomfortable, but with these simple tips, you can manage the swelling and stay active. Remember, this is a temporary phase, and taking care of yourself will help you feel better. If you have any concerns about swelling or other pregnancy symptoms, don’t hesitate to reach out to your healthcare provider. Would you like to book a consultation with a specialist? Visit Apollo 24|7 for expert advice and care tailored to your needs.
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