How to Reduce Body Swelling?
Feeling bloated and puffy? Discover effective strategies and lifestyle adjustments to reduce overall body swelling and fluid retention.
Written by Dr.Sonia Bhatt
Last updated on 3rd Jul, 2025
Introduction
Body swelling, also known as edema, is a common condition where excess fluid builds up in tissues, leading to puffiness in different parts of the body like the legs, feet, hands, or face. While mild swelling can be harmless, persistent or severe swelling may indicate an underlying health issue. The good news is that there are simple and effective ways to reduce swelling and improve comfort.
What Causes Body Swelling?
Swelling can occur due to various reasons, including:
Poor circulation (common in legs and feet)
Injuries or inflammation (sprains, infections)
Pregnancy (due to increased fluid retention)
High salt intake (leads to water retention)
Medications (some blood pressure or pain medications)
Chronic conditions (heart, kidney, or liver disease)
Prolonged sitting or standing (causes fluid buildup in legs)
Symptoms of Swelling
Swelling can have these following symptoms including:
Puffiness or tightness in affected areas
Shiny or stretched skin
Discomfort or pain when moving
Indentations when pressing the skin (pitting edema)
Effective Ways to Reduce Body Swelling
Swelling can be reduced in various ways including:
Stay Active and Exercise Regularly: Movement improves blood circulation and prevents fluid buildup in the legs and feet.
Elevate Affected Areas: Elevate swollen legs or feet above heart level for 15-30 minutes several times a day to help drain excess fluid.
Reduce Salt Intake: Limit processed foods and salty snacks to avoid water retention caused by high sodium levels.
Stay Hydrated: Drink 8-10 glasses of water daily to help flush out excess sodium and toxins, reducing swelling.
Wear Compression Socks or Stockings: These improve circulation and prevent fluid buildup in the legs, especially for those with prolonged standing or sitting.
Massage the Swollen Area: Gentle massage towards the heart can help move trapped fluid, avoiding massage if there's pain or inflammation.
Eat Anti-Inflammatory Foods: Include potassium-rich foods and magnesium-rich foods, as well as pineapple and ginger, to help balance fluids and reduce inflammation.
Avoid Tight Clothing: Wear loose, comfortable clothing to prevent restricted blood flow that can worsen swelling.
Use Cold or Warm Compresses: Apply a cold compress for swelling due to injuries or inflammation, and a warm compress to improve circulation.
Check Your Medications: Consult your doctor if you suspect your medications are causing swelling.
Consult Top Dermatologists for Customised Care
When to See a Doctor?
While mild swelling is usually manageable at home, consult a doctor if you notice:
Sudden or severe swelling
Swelling with pain, redness, or warmth
Shortness of breath (could indicate heart or lung issues)
Swelling that doesn’t improve with home remedies
Conclusion
Body swelling can be uncomfortable, but simple lifestyle changes can make a big difference. Staying active, eating a balanced diet, and keeping an eye on salt intake can help prevent and reduce swelling. If swelling persists or worsens, it’s best to seek medical advice.
Need help managing swelling? Consult a healthcare expert on Apollo 24|7 for personalized advice or to schedule a checkup. Stay healthy and take care!
Consult Top Dermatologists
Consult Top Dermatologists for Customised Care
Dr. Hemalatha Naidu M
Dermatologist
5 Years • MBBS, MD (Dermatology)
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Apollo 24|7 Clinic - Karnataka, Bangalore
(250+ Patients)
Dr Ritika Shanmugam
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9 Years • MBBS, MD (Dermatology, venereology, Leprosy)
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Apollo 24|7 Clinic - Karnataka, Bangalore
Dr. K Chetana
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10 Years • MBBS, MD ( Dermatology)
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Dr. Kavitha Killaparthy
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23 Years • MBBS,DIPLOMA(DERMATOLOGY,VENEREOLOGY,LEPROSY)
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Dr. Paulomi Vartak
Dermatologist
2 Years • MBBS, MD (DERMATOLOGY,VENEREOLOGY AND LEPROSY)
Pune
Pramodini Urology Foundation and stree clinic, Pune
Consult Top Dermatologists
Dr. Hemalatha Naidu M
Dermatologist
5 Years • MBBS, MD (Dermatology)
Bangalore
Apollo 24|7 Clinic - Karnataka, Bangalore
(250+ Patients)
Dr Ritika Shanmugam
Dermatologist
9 Years • MBBS, MD (Dermatology, venereology, Leprosy)
Bangalore
Apollo 24|7 Clinic - Karnataka, Bangalore
Dr. K Chetana
Dermatologist
10 Years • MBBS, MD ( Dermatology)
Hyderabad
Apollo 24|7 Clinic, Hyderabad
Dr. Kavitha Killaparthy
Dermatologist
23 Years • MBBS,DIPLOMA(DERMATOLOGY,VENEREOLOGY,LEPROSY)
Hyderabad
JDS Skin & Hair Clinic, Hyderabad
Dr. Paulomi Vartak
Dermatologist
2 Years • MBBS, MD (DERMATOLOGY,VENEREOLOGY AND LEPROSY)
Pune
Pramodini Urology Foundation and stree clinic, Pune
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