Foods for Fast Recovery in Typhoid
Discover the best foods for fast recovery in typhoid, including light meals, hydration options, and nutrient-rich choices to regain strength.
Written by Dr. Dhankecha Mayank Dineshbhai
Reviewed by Dr. Mohammed Kamran MBBS, FIDM
Last updated on 1st Aug, 2025
Introduction
Typhoid fever is a serious bacterial infection caused by Salmonella typhi. It spreads through contaminated food and water and can lead to high fever, weakness, stomach pain, and loss of appetite. Proper nutrition plays a crucial role in recovery, as the body needs strength to fight the infection and heal.
If you or a loved one is recovering from typhoid, eating the right foods can help speed up recovery, rebuild strength, and prevent complications. Here’s a simple guide to the best foods for typhoid recovery and dietary tips to follow.
Why Is Diet Important During Typhoid Recovery?
During typhoid fever, the digestive system becomes weak, making it difficult to digest heavy or spicy foods. A light, easily digestible, and nutrient-rich diet helps:
Replenish lost nutrients
Strengthen immunity
Prevent dehydration
Aid digestion without straining the stomach
Best Foods for Typhoid Recovery
Here are some of the best foods for thyroid recovery:
1. High-Calorie, Soft Foods
Since typhoid weakens the body, easily digestible high-calorie foods help regain energy.
Boiled Potatoes: Soft, mashed, or boiled potatoes provide energy.
Porridge (Dalia/Oats): Light and easy to digest.
Khichdi: A mix of rice and lentils, soft and nutritious.
2. Hydrating Fluids
Dehydration is common in typhoid due to fever and sweating. Drink plenty of:
Coconut Water: Natural electrolytes to prevent dehydration.
Herbal Teas: Ginger or mint tea soothes digestion.
Homemade Soups: Clear vegetable or chicken broth provides nutrients.
3. Probiotic-Rich Foods
Typhoid disrupts gut health. Probiotics help restore good bacteria.
Curd/Yoghurt: Easily digestible and good for gut health.
Buttermilk (Chaas): Light and hydrating.
Consult Top Nutritionists
4. Protein for Muscle Repair
Protein helps repair tissues weakened by infection.
Boiled Eggs: Soft-boiled or scrambled for easy digestion.
Paneer (Cottage Cheese): Soft and rich in protein.
Lentil Soup (Dal): Light and protein-rich.
5. Fruits & Cooked Vegetables
Raw vegetables can be hard to digest, so opt for:
Bananas: Easy on the stomach and rich in potassium.
Stewed Apples: Gentle for digestion.
Boiled Carrots & Pumpkin: Soft and nutritious.
Foods to Avoid During Typhoid
Some foods can worsen digestion or irritate the stomach. Avoid:
Spicy & Fried Foods: Hard to digest, can cause discomfort.
High-Fibre Foods: Whole grains, raw salads, and nuts may be tough on digestion.
Sugary & Processed Foods: Weakens immunity.
Caffeinated Drinks: Can cause dehydration.
Diet Plan for Typhoid Recovery
Early Recovery (First Week)
Breakfast: Porridge (oats/dalia) + herbal tea
Mid-Morning: Coconut water or banana
Lunch: Khichdi with curd
Evening: Vegetable soup
Dinner: Soft rice with dal
Later Recovery (After Fever Subsides)
Gradually introduce soft proteins like boiled eggs, paneer, and mashed potatoes.
Continue hydrating with soups, herbal teas, and coconut water.
Additional Recovery Tips
Small, Frequent Meals: Eat 5-6 small meals instead of 3 large ones.
Rest Well: Avoid physical strain until fully recovered.
Maintain Hygiene: Wash hands before eating to prevent reinfection.
When to See a Doctor?
If symptoms like high fever, severe weakness, or dehydration persist, consult a doctor immediately.
For expert advice, you can book a consultation with Apollo24|7 doctors or get lab tests done to monitor recovery.
Conclusion
Typhoid recovery requires patience and a careful diet. Eating light, nutritious foods helps the body heal faster. Stick to soft, easily digestible meals, stay hydrated, and avoid heavy or spicy foods until fully recovered.
Consult Top Nutritionists
Consult Top Nutritionists
Dr. Sasikamalam
General Practitioner
1 Years • MBBS
COIMBATORE
Apollo Sugar Clinic Coimbatore, COIMBATORE
Dr Sumanth R
General Physician
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Mrs Sneha P V
Nutritionist
10 Years • Master of science in Food and Nutrition
Bengaluru
Apollo Clinic, Sarjapur Road, Bengaluru
Dr. Ramalinga Reddy
General Physician
5 Years • MBBS MD General medicine
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dt. Ila Sharma
Clinical Nutritionist
18 Years • Master in food & Nutrition
Gurugram
VIPUL GREENS - SOCIETY CLINIC, Gurugram
Consult Top Nutritionists
Dr. Sasikamalam
General Practitioner
1 Years • MBBS
COIMBATORE
Apollo Sugar Clinic Coimbatore, COIMBATORE
Dr Sumanth R
General Physician
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Mrs Sneha P V
Nutritionist
10 Years • Master of science in Food and Nutrition
Bengaluru
Apollo Clinic, Sarjapur Road, Bengaluru
Dr. Ramalinga Reddy
General Physician
5 Years • MBBS MD General medicine
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dt. Ila Sharma
Clinical Nutritionist
18 Years • Master in food & Nutrition
Gurugram
VIPUL GREENS - SOCIETY CLINIC, Gurugram
