Is Curd Good for Ulcers?
Discover if curd is good for ulcers. Learn how its probiotics, nutrients, and soothing properties can support ulcer recovery and relieve symptoms. Find tips for choosing the best curd for an ulcer-friendly diet.
Written by Dr Sonia Bhatt
Last updated on 3rd Jul, 2025
Peptic ulcers, which occur in the stomach or the upper part of the small intestine (duodenum), are painful and can cause significant discomfort. While medications such as proton pump inhibitors (PPIs) and antibiotics are commonly prescribed to treat ulcers, diet also plays a key role in supporting recovery and managing symptoms.
Among the foods often recommended for ulcer relief, curd stands out. But is curd good for ulcers? Let’s explore the potential benefits of curd in ulcer management and how it can contribute to healing and comfort.
An Overview of Ulcers
Peptic ulcers are open sores that form on the stomach lining (gastric ulcers) or the duodenum (duodenal ulcers). They are primarily caused by:
- Helicobacter pylori (H. pylori) infection: This bacteria weakens the stomach's protective lining, allowing stomach acid to cause damage.
- Nonsteroidal Anti-Inflammatory Drugs (NSAIDs): Regular use of NSAIDs can irritate the stomach lining, increasing the risk of ulcers.
Other factors, such as stress, smoking, excessive alcohol consumption, and spicy foods, can exacerbate symptoms. Although lifestyle changes and medical treatment are central to -managing ulcers, dietary choices can provide significant support in healing and symptom relief.
How Curd Supports Healing and Alleviates Ulcer Symptoms
Curd, a fermented dairy product, offers a range of benefits that may aid individuals with ulcers. It contains probiotics and essential nutrients and has soothing properties that can contribute to ulcer relief. Here's how curd can help manage ulcers:
1. Promotes Gut Health with Probiotics
Curd is rich in beneficial bacteria, which can help restore the natural balance of gut microbiota. Probiotics in curd, such as Lactobacillus and Bifidobacterium, have been shown to:
- Restore gut flora: Balancing gut bacteria is vital for both ulcer healing and overall digestive health.
- Reduce inflammation: Probiotics help calm inflammation in the stomach lining, providing relief from ulcer-related discomfort.
- Support faster healing: There is evidence suggesting that probiotics may assist in healing ulcers by combating harmful bacteria like H. pylori, which contributes to ulcer formation.
2. Provides Soothing Relief from Irritation
The creamy texture of curd has a natural cooling effect, which can be particularly soothing for individuals with ulcers. Curd forms a protective layer in the stomach, temporarily shielding the ulcerated areas from excess acid and irritation. This barrier can help:
- Reduce acid reflux: By neutralising stomach acid, curd can alleviate the burning sensation associated with ulcers.
- Soothe discomfort: Curd’s cooling properties provide immediate relief from stomach pain and irritation.
3. Rich in Nutrients That Aid Healing
Curd is a nutrient-dense food that supports overall health and plays a role in ulcer recovery:
- Protein: Essential for the repair of the stomach lining and tissues damaged by ulcers.
- Calcium: Helps neutralise stomach acid, reducing irritation and promoting healing.
- Vitamin B12: Supports energy production and helps combat fatigue, a common symptom in those with ulcers.
These nutrients contribute to the body’s ability to repair and regenerate the stomach lining, making curd a valuable addition to an ulcer-friendly diet.
4. Helps Balance Stomach Acid
Curd has a mildly alkaline effect, which can help counteract excess stomach acid. This property can be beneficial for those who experience acid reflux or have ulcers caused by excess stomach acid. By buffering acid, curd creates a more comfortable environment in the stomach, aiding in the management of ulcer symptoms.
Choosing the Best Curd for Ulcer Relief
Not all curds are the same, and the type you choose can make a difference in how it affects your ulcer symptoms. Here are a few tips for selecting the best curd for ulcer relief:
- Go for Plain, Unsweetened Curd: Flavoured curds often contain added sugars, artificial sweeteners, or preservatives, which can irritate the stomach and promote acid production. For optimal ulcer relief, choose plain, unsweetened curd. If you prefer a sweeter taste, a small amount of honey or stevia is a gentler alternative.
- Full-Fat vs Low-Fat Curd: Both full-fat and low-fat curd can be beneficial for ulcers, but the choice depends on your digestive preferences. Some people find low-fat curd easier to digest, especially if they are sensitive to fats.However, if you tolerate fats well, full-fat curd can provide additional nutrients that support tissue repair and overall health.
- Look for Fresh, Homemade Curd: Homemade curd is often the best option, as it’s free from additives and preservatives. Fresh curd, made from quality milk, contains more beneficial bacteria and can be gentler on the stomach compared to commercial varieties, which may undergo pasteurisation and lose some of their probiotic content.
Delicious and Easy Ways to Add Curd to Your Ulcer-Friendly Diet
Curd can be easily added to your daily diet in various forms. Here are a few ways to enjoy curd while managing ulcers:
- Breakfast: Start your day with a bowl of plain curd topped with soft, non-acidic fruits like bananas, or a drizzle of honey for natural sweetness.
- Smoothies: Blend curd with mild fruits like apples or blueberries, along with some leafy greens for a gut-friendly smoothie that aids digestion.
- Snacks: Enjoy a small bowl of curd on its own or pair it with ulcer-friendly foods like oats or almonds for a nutritious snack.
- Salad Dressings: Use curd as a creamy base for salad dressings. Add a bit of olive oil, lemon juice, and herbs to make a soothing, digestive-friendly dressing.
Things to Keep in Mind When Eating Curd for Ulcers
While curd can offer several benefits, there are a few important considerations:
- Lactose Intolerance: Some individuals with ulcers may also have lactose intolerance, which can cause bloating, gas, or diarrhoea after consuming dairy products. If you experience discomfort after eating curd, you might want to try lactose-free alternatives or explore other probiotic-rich foods, such as fermented vegetables.
- Moderation Is Key: As with any food, moderation is crucial. Overeating curd—especially flavoured varieties—can lead to excess sugar, fat, or calories, which may worsen ulcer symptoms or contribute to weight gain. Stick to small portions to maximise the benefits without any adverse effects.
Conclusion
Curd can be a beneficial addition to your diet if you have ulcers. Its probiotics can help restore gut balance, reduce inflammation, and soothe the stomach lining. Curd’s cooling effect, combined with its nutrient-rich profile, supports the healing process and may alleviate symptoms like acid reflux and discomfort. When incorporating curd into your diet for ulcer management, be sure to choose plain, unsweetened varieties and consume it in moderation. If you're lactose intolerant or have other dietary sensitivities, consider lactose-free curd or alternative sources of probiotics.
In conclusion, curd can help manage ulcers when consumed as part of a balanced, ulcer-friendly diet. Always consult with a healthcare professional to ensure that your dietary choices are aligned with your treatment plan and personalised needs.
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