How To Reduce Urine Infection?
Dealing with a urine infection? Discover practical tips and remedies to help reduce discomfort and support your body's recovery. Learn what you can do now.
Written by Dr.Sonia Bhatt
Last updated on 3rd Jul, 2025
Introduction
Urinary tract infections (UTIs) are common and can be quite uncomfortable. They occur when bacteria enter the urinary tract, leading to infections in the bladder, urethra, or kidneys. While UTIs can affect anyone, women are more prone to them due to their shorter urethra. The good news is that there are several ways to reduce the risk of UTIs and manage symptoms effectively.
Understanding Urinary Tract Infections
A UTI happens when harmful bacteria, usually E. coli, enter the urinary system. This can cause:
Pain or burning sensation while urinating
Frequent urge to urinate
Cloudy or strong smelling urine
Lower abdominal pain
Blood in urine (in severe cases)
If left untreated, UTIs can lead to kidney infections, which are more serious.
Tips to Reduce Urine Infections
Tips on how to reduce urine infections:
Stay Hydrated: Drink 8-10 glasses of water daily to help flush bacteria from the urinary tract.
Urinate Frequently: Avoid holding urine to prevent bacterial multiplication and empty your bladder completely.
Wipe Properly: Always wipe from front to back after using the toilet to prevent bacteria from entering the urethra.
Maintain Good Hygiene: Wash the genital area daily with mild soap and water, avoid harsh products, and change menstrual products often.
Urinate After Intercourse: Urinating after sexual activity helps to flush out any introduced bacteria.
Wear Breathable Underwear: Choose cotton underwear and avoid tight clothing to reduce moisture and inhibit bacterial growth.
Avoid Irritants: Limit caffeine, alcohol, and spicy foods that can irritate the bladder, and avoid holding urine.
Try Cranberry Juice or Supplements: Cranberries may help prevent bacteria from adhering to the bladder wall.
Boost Your Immune System: Support your body's defense against infection with a balanced diet, regular exercise, and sufficient sleep.
Consider Probiotics: Probiotics can promote healthy bacteria in the gut and urinary tract, potentially reducing UTI risk.
Consult Top Specialist for Urine Infections
When to See a Doctor?
While mild UTIs may improve with home care, you should consult a doctor if you experience:
Severe pain or fever
Blood in urine
Symptoms lasting more than 23 days
Recurrent UTIs (more than 3 a year)
A doctor may prescribe antibiotics to clear the infection. If you frequently get UTIs, they might suggest further tests to rule out underlying issues.
How Apollo 24|7 Can Help
If you suspect a UTI or need expert advice, Apollo 24|7 offers:
Online consultations with experienced doctors
Home lab tests for UTI diagnosis
Prescription medicines delivered to your doorstep
You can easily book a consultation or schedule a test through the Apollo 24|7 app or website.
Conclusion
UTIs are uncomfortable but preventable. By following good hygiene, staying hydrated, and making simple lifestyle changes, you can significantly reduce your risk. If symptoms persist, don’t hesitate to seek medical help. Stay healthy and take care of your urinary health! Need help? Book a doctor consultation now on Apollo 24|7!
Consult Top Endocrinologist
Consult Top Specialist for Urine Infections
Dr. Chaithanya R
Internal Medicine Specialist Diabetologist
16 Years • MBBS, MD Internal Medicine, Fellowship in Diabetes(UK), CCEBDM(PHFI)
Bangalore
Apollo Clinic Bellandur, Bangalore
(75+ Patients)
Dr Venkata Naga Sai Tribhushan Rambhatla
General Physician
3 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dr. Anand Ravi
General Physician
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dr. Shruthi B
Endocrinologist
20 Years • MBBS,MD ( GEN MED) DM (ENDOCRIONOLOGY)
Bengaluru
Apollo Clinic, JP nagar, Bengaluru
Dr. Nilotpal Mitra
General Physician/ Internal Medicine Specialist
20 Years • MBBS, PGDGM ( Geriatric Medicine), ACMDC (an Advance course in Diabetes and cardiovascular diseases from PHFI and WHF )
Kolkata
MCR SUPER SPECIALITY POLY CLINIC & PATHOLOGY, Kolkata
(25+ Patients)
Consult Top Endocrinologist
Dr. Chaithanya R
Internal Medicine Specialist Diabetologist
16 Years • MBBS, MD Internal Medicine, Fellowship in Diabetes(UK), CCEBDM(PHFI)
Bangalore
Apollo Clinic Bellandur, Bangalore
(75+ Patients)
Dr Venkata Naga Sai Tribhushan Rambhatla
General Physician
3 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dr. Anand Ravi
General Physician
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dr. Shruthi B
Endocrinologist
20 Years • MBBS,MD ( GEN MED) DM (ENDOCRIONOLOGY)
Bengaluru
Apollo Clinic, JP nagar, Bengaluru
Dr. Nilotpal Mitra
General Physician/ Internal Medicine Specialist
20 Years • MBBS, PGDGM ( Geriatric Medicine), ACMDC (an Advance course in Diabetes and cardiovascular diseases from PHFI and WHF )
Kolkata
MCR SUPER SPECIALITY POLY CLINIC & PATHOLOGY, Kolkata
(25+ Patients)
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