How To Reduce Specs Number Naturally?
Discover natural ways to reduce your glasses prescription. Learn about eye exercises, healthy lifestyle habits, and dietary changes that may help improve your vision and reduce the dependency on corrective lenses.
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Last updated on 3rd Jul, 2025
If you wear glasses or contact lenses, you might wonder if there’s a way to naturally reduce your dependence on them. While some vision problems require corrective lenses, certain lifestyle changes and eye exercises may help improve your eyesight and slow down the progression of refractive errors like myopia (nearsightedness) or hyperopia (farsightedness).
Understanding Refractive Errors
Refractive errors occur when the shape of your eye prevents light from focusing correctly on the retina, leading to blurred vision. Common types include:
Myopia (Nearsightedness): Difficulty seeing distant objects clearly.
Hyperopia (Farsightedness): Difficulty seeing nearby objects clearly.
Astigmatism: Blurred vision due to an irregularly shaped cornea.
While glasses and contact lenses correct these issues, some natural methods may help maintain or improve eye health.
Consult Top Ophthalmologists To Know More About Refractive Errors
Natural Ways to Reduce Specs Number
Here are some of the natural ways to reduce specs number:
1. Eye Exercises
Regular eye exercises can strengthen eye muscles and improve focus. Try these simple exercises daily:
Palming: Rub your hands together to generate warmth, then gently cup them over your closed eyes for a minute. Relax and breathe deeply.
Focus Shifting: Hold a pen at arm’s length, focus on it, and slowly bring it closer to your nose. Repeat 10 times.
Figure-8 Tracing: Imagine a large figure-8 about 10 feet away. Trace it with your eyes for a few minutes.
2. Follow the 20-20-20 Rule
If you spend long hours on screens, follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds. This reduces eye strain and fatigue.
3. Eat a Nutrient-Rich Diet
Certain nutrients support eye health:
Vitamin A: Found in carrots, sweet potatoes, and spinach, it helps maintain good vision.
Omega-3 Fatty Acids: Found in fish, flaxseeds, and walnuts, they reduce dry eyes.
Lutein & Zeaxanthin: Found in leafy greens and eggs, they protect against macular degeneration.
4. Stay Hydrated
Dehydration can cause dry eyes and strain. Drink at least 8-10 glasses of water daily to keep your eyes lubricated.
5. Get Enough Sleep
Lack of sleep can lead to eye fatigue and blurred vision. Aim for 7-8 hours of quality sleep each night.
6. Reduce Screen Time
Excessive screen time strains the eyes. Take breaks, adjust screen brightness, and use blue light filters if needed.
7. Spend Time Outdoors
Natural sunlight helps regulate eye growth in children and may slow myopia progression. Spend at least 1-2 hours outside daily.
8. Avoid Smoking
Smoking increases the risk of cataracts and macular degeneration. Quitting can improve overall eye health.
9. Maintain Proper Lighting
Avoid reading or working in dim light, as it strains the eyes. Use soft, ambient lighting for comfort.
10. Regular Eye Check-ups
Even if you follow these tips, regular eye exams are crucial. An eye specialist can detect early changes and suggest appropriate treatments.
When to Seek Professional Help
While natural methods may help, they cannot completely reverse significant refractive errors. If you experience:
Persistent blurred vision
Frequent headaches
Eye pain or redness
Sudden vision changes
Consult an eye specialist immediately. You can book an eye check-up on Apollo 24|7 for a professional evaluation.
Conclusion
Reducing your dependence on glasses naturally requires patience and consistency. While complete reversal may not always be possible, these tips can help maintain eye health and slow vision deterioration. Remember, your eyes are precious—take good care of them!
If you need expert advice, schedule an eye test with Apollo 24|7 today and get personalized recommendations for your vision needs.
Consult Top Ophthalmologists
Consult Top Ophthalmologists To Know More About Refractive Errors
Dr. Smriti Nagpal
Ophthalmologist
13 Years • MBBS , MS (Ophthalmology)
New Delhi
Sunshine mediclinic, New Delhi
Dr. Rajeev Gupta
Ophthalmologist
24 Years • MBBS, MS (Ophthalmology)
Ghaziabad
Om Eye & Gynae Centre, Ghaziabad
Dr. Vyankatesh Pharande
Ophthalmologist
25 Years • MBBS, MS (Ophthalmology )
Pune
PHARANDE EYE HOSPITAL & PHACO CENTER, Pune
Dr. S Venkateswaran
Ophthalmologist
35 Years • MBBS, PGD (OPTHALMOLOGY)
Tiruvannamalai
Shiva Eye And General Hospital, Tiruvannamalai
Dr. Kakarla Roopa
Ophthalmologist
3 Years • MBBS MS Ophthalmology
Tirupati
Anna Gowri Hospital, Tirupati
Consult Top Ophthalmologists
Dr. Smriti Nagpal
Ophthalmologist
13 Years • MBBS , MS (Ophthalmology)
New Delhi
Sunshine mediclinic, New Delhi
Dr. Rajeev Gupta
Ophthalmologist
24 Years • MBBS, MS (Ophthalmology)
Ghaziabad
Om Eye & Gynae Centre, Ghaziabad
Dr. Vyankatesh Pharande
Ophthalmologist
25 Years • MBBS, MS (Ophthalmology )
Pune
PHARANDE EYE HOSPITAL & PHACO CENTER, Pune
Dr. S Venkateswaran
Ophthalmologist
35 Years • MBBS, PGD (OPTHALMOLOGY)
Tiruvannamalai
Shiva Eye And General Hospital, Tiruvannamalai
Dr. Kakarla Roopa
Ophthalmologist
3 Years • MBBS MS Ophthalmology
Tirupati
Anna Gowri Hospital, Tirupati