Are oranges good for diabetics?

Oranges and Diabetes:

• Oranges can be included in your diet as they are rich in vitamin C, fiber, and antioxidants.
• Consume in moderation due to natural sugars to prevent blood sugar spikes.

Consumption Tips:

• Portion Control: Limit to one medium orange or a small glass of juice.
• Whole Fruit vs. Juice: Prefer whole oranges for fiber benefits.

Monitoring and Diet:

• Monitor Blood Sugar: Track how oranges affect your glucose levels.
• Balanced Diet: Pair with other low glycemic index foods.

Consultation:

• Always seek personalized advice from your healthcare provider or dietitian.