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Banana Glycemic Index and related queries

Frequently Asked Questions

Is a spoonful of honey a day good for you?

Honey improves heart health, wound healing, and also has antioxidant properties. However, consuming too much may cause adverse effects due to its high sugar and calorie content. So, it's okay to use a spoonful daily but best to use honey to replace other forms of sugar.

Last updated on 04 Jul 2025

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What is the best fruit for diabetics?

All fruits can be taken in original form in moderation i.e., do portion control, avoid fruits juices, dried fruit, canned fruits, fruit jams or jelly. Some of the healthiest fruits for diabetics are blackberry, strawberry, orange, apple, dates and pears.

Last updated on 04 Jul 2025

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What foods will lower blood sugar quickly?

No food is miraculous and can lower blood sugar quickly. To keep blood sugar under control one need to have strict control on diet, do physical activity and take medicines as advised by a health-care provider. Some foods which help in controlling blood sugar are whole wheat bread,Fruits,Yams,Sweat potato,Oatmeal,Nuts,Legumes,Garlic,Cold water fish.

Last updated on 04 Jul 2025

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Is banana bad for diabetics?

No, as banana's glycemic index is low it can be consumed in moderation.

Last updated on 04 Jul 2025

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What fruit should diabetics avoid?

Dried fruit, canned fruit, jams, jelly, fruit juices with added sugar are to be avoided. All fruits can be taken in original form in moderation.

Last updated on 04 Jul 2025

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What is bad about bananas?

Eating too many and not maintaining proper dental hygiene can leed to tooth decay. Eating bananas becomes significantly risky only if you eat too many. As banana's glycemic index is low, even diabetics can consume it but in moderation.

Last updated on 04 Jul 2025

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