Can changing their lifestyle and level of exercise help diabetics?

Lifestyle changes and increasing exercise can significantly help manage diabetes, especially for someone around 50 years old.

1. Improved Blood Sugar Control: a. Regular physical activity enhances insulin effectiveness, lowering blood sugar levels.

2. Weight Management: a. Exercise and a healthy diet help maintain or reduce weight, crucial for diabetes management.

3. Heart Health: a. Lifestyle changes like exercise improve cardiovascular health, reducing heart disease risk.

4. Overall Well-being: a. Regular activity boosts energy, improves mood, and reduces complication risks.

Recommendations:

• Start gradually with enjoyable activities like walking, swimming, or cycling.
• Consult your healthcare provider before starting any new exercise routine to ensure safety based on your health status.