Can a diabetic eat oranges?

A 50-year-old woman with diabetes can generally eat oranges, but with some considerations. Oranges are nutritious and provide vitamin C and fiber, which are beneficial. However, because they contain natural sugars, it's important to consume them in moderation to avoid spikes in blood sugar levels.

1. Portion control: Eating one small orange or a moderate amount of orange segments is usually safe.
2. Monitor blood sugar: Keep track of blood glucose levels to see how oranges affect you personally.
3. Balance with other foods: Pairing oranges with protein or healthy fats can help slow sugar absorption.
4. Consult your doctor or dietitian: They can provide personalized advice based on your overall health and diabetes management.

In summary, oranges can be part of a balanced diet for someone with diabetes when eaten thoughtfully and in moderation.