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Can gut bacteria synthesize vitamin B12?
Can gut bacteria synthesize vitamin B12?
Can gut bacteria synthesize vitamin B12?
Vitamin B-12 is synthesised and utilised by bacteria in the human gut microbiome. However, not substantial research is done to establish the same statement.Last updated on 12 Dec 2024
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How and why would you take vitamin B12 shots?
You will opt for taking vitamin B12 shots if your levels are too low. Below 200 pg/mL are considered for injections and medications as recommended by a doctor.Last updated on 12 Dec 2024
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Why is vitamin B12 very important these days?
The role of vitamin B 12 is very crucial as without enough red blood cells, your tissues and organs don't get enough oxygen. As a result your body cannot work well. You will suffer from weak musles, numbness and extreme fatigue.Last updated on 12 Dec 2024
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How to increase B12?
You are recommended to check with a doctor. You can either take cynocobalmin tablets or hydroxocobalamin injections to boost your vitamin B12 levels. In addition take a protein rich diet comprising of dairy, poultry and meat to increase your B12 naturally.Last updated on 12 Dec 2024
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