Can I have my biotin supplement 10000 mcg with milk or is that a no-go? And is it true that taking 10000 mcg of biotin every day might actually cause hair loss?

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Dr Ibrahim Salah

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2+ Yrs

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Answered 04/07/2025

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Biotin Dosage: Taking a 10,000 mcg biotin supplement is generally safe but is a high dose. Most people get sufficient biotin from their diet.
Milk Interaction: Biotin is water-soluble and does not typically interact negatively with milk.
Consultation: It's advisable to consult a healthcare provider before starting high-dose supplements, especially if experiencing hair loss.
Lab Tests: Inform your healthcare provider about biotin intake as it can interfere with certain lab tests.

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