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Can I reverse insulin resistance?
Yes, one can reverse insulin resistance by following a strict diet and an exercise regime.
Last updated on 22 Aug 2023
Yes, a few studies indicate that beta blockers might worsen insulin resistance.
To lose weight quickly one needs to cut down on carbs, drink 3 liters of water, take fruits and exercise daily to tone up the body. Additionally, giving up on sugar is known to help in the weight loss journey.
It may take several weeks to months to reverse insulin resistance.
Insulin resistance can lead to prediabetes or even diabetes. Hence, if you have insulin resistance then you are recommended to take measures early to prevent diabetes.
A negative test result for diabetes means that your blood glucose levels are normal, and that you do not have diabetes.
Homa IR, Insulin Resistance Index
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