Can type 2 diabetes be managed by diet and exercise?
Yes, type 2 diabetes can be mnaged by diet and exercise along with medicinal compliance.
Last updated on 29 Mar 2023
At times heavy lifting, sprints etc can elevate your blood glucose levels because they release adrenaline which stimulates the liver to release glucose.
Being active makes your body more sensitive to insulin. Hence, one should exercise to not only stay fit but also produce sufficient amount of insulin.
Diet control and exercise along with medicines can help lower blood sugar levels. However, exercising on an empty stomach can lead to a glucose spike, especially right after waking up. Hence, eat your breakfast and go for a walk.
If your blood sugar is over 400 mg/dl then call your doctor right away.
FBS, FBG, Fasting Blood Sugar
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