Home
Consult
Medicines
Lab Tests
Health Records
Circle
Can walking 30 minutes a day lower blood sugar?
Yes, 30 mins walking is known to be highly effective in lowering blood sugar levels
Last updated on 28 Mar 2023
One can reduce their blood glucose levels by walking for 30 mins a day regularly.
A workout can negatively impact blood test results. For the most accurate blood test results, your blood should be drawn when you're rested
No you should not be worried.
Majority of people living with diabetes should exercise. However, people who have then tendency to get hypoglycemia should not exercise vigorously.
Yoga and brisk walking are good morning activities/exercises to control blood sugar levels.
FBS, FBG, Fasting Blood Sugar
Access past pharmacy bills for easy reorder.