Can you pop some vitamin B12 for a quick energy boost?
No, you are recommended to check with a doctor before taking vitamin B12.
The role of vitamin B 12 is very crucial as without enough red blood cells, your tissues and organs don't get enough oxygen. As a result your body cannot work well. You will suffer from weak musles, numbness and extreme fatigue.You are recommended to check with a doctor. You can either take cynocobalmin tablets or hydroxocobalamin injections to boost your vitamin B12 levels. In addition take a protein rich diet comprising of dairy, poultry and meat to increase your B12 naturally.
Yes, insects have high level of Vitamin B12 it is estimated that they have the higest amount of vitamin D per 100 grams in powdered state.
When you do not get enough of vitamin B12 then your body feels lethargic and fatigued. Additionally, you may also suffer from poor digestion.
There is no sure shot way to decrease vitamin B12 levels, however, research hints that drinking alcohol moderately helps in decreasing vitamin B12 levels to a certain extent.