Can you suggest non-surgical treatment options for horizontal tears in the anterior horn of the lateral meniscus and posterior horn of the medial meniscus? There's also a bit of joint effusion and I'm really hoping to avoid surgery if possible

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My MRI report mentions an ACL tear but doesn't specify the grade is it grade 1, 2, or 3? How do I know if surgery is needed for this?

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How can I fix my knocked knees or valgus knees naturally without surgery since I want to pursue sports would knee braces work and how much do they usually cost

My knee cap has gotten really thin and I'm on medication right now but I'm worried about surgery since I heard replacements only last around 10 years - is it worth going through with it or should I try other options first

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