Can you tell me if there's a chance I'll grow taller after turning 16? I stopped playing sports and doing physical activities for the past couple of years. I'm really curious and a bit worried about it.

Answered by 1 Apollo Doctors

Dr Mubarak Parveez B

General Practitioner

MBBS
2+ Yrs

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After 16, significant height increase is unlikely, as the growth plates in your bones typically fuse by age 14-16 in girls and 16-18 in boys; however, some studies suggest that certain exercises, like hanging, swimming, or yoga, may help stretch and align your spine, potentially leading to a small, temporary increase in height (up to 1-2 inches), but this is not a guaranteed or permanent increase.

Dr. Mubarak Suggests...

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Answered 04/07/2025

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