Is cucumber good for high blood pressure?

Answered by 1 Apollo Doctors

Dr Mubarak Parveez B

General Practitioner

MBBS
2+ Yrs

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Cucumbers are a good source of potassium. Drinking cucumber water helps your body get more potassium, potentially helping to lower your blood pressure.

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Answered 04/07/2025

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Cucumber Benefits
- Low in calories and contains potassium, which may help manage blood pressure.
- Hydrating and can be part of a balanced diet.
Dietary Considerations
- Include cucumbers in a diet rich in fruits, vegetables, and whole grains.
- Limit salt intake for better blood pressure control.
Consultation Advice
- Discuss dietary changes with your healthcare provider, especially if on medication.
- Ensure any changes fit your individual health needs.

Summary: Cucumbers can be beneficial for managing high blood pressure when included in a balanced diet and lifestyle. Always consult with a healthcare professional for personalized advice.

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